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    KAUAI-CAROLANN   146,454
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13 Goals In 2013 (review)

Sunday, November 17, 2013      6 comments

So at the beginning of every year I set goals for myself. Then come back every few months to review them. Seems like I'm on a pretty good roll this year....YaY! Here we go! 1. Batch cook at least one time a week. ~~ April - doing pre... Read more

Story About Lo-Carb & Low Cholesterol

Friday, June 14, 2013      11 comments

......and it's a true story (at least in my case). Back in September I had blood drawn for lipids/cholesterol check and once again, even with 40mg of pravastatin nightly the numbers were not good. I begged Kirsten (my PA) to let me try som... Read more

13 Goals in 2013 (review)

Wednesday, April 24, 2013      8 comments

So at the beginning of every year I set goals for myself. Then come back every few months to review them. Seems like I'm on a pretty good roll this year....YaY! Here we go! 1. Batch cook at least one time a week. ~~ April - doin... Read more

Ranger Break Down Run Down

Saturday, April 13, 2013      2 comments

emoticon Because I tend to forget things.....I'm posting this here to remind myself what we have lined up over at the... Read more

Nothing Special, Another Day In The Neighborhood

Saturday, April 06, 2013      7 comments

So the other day I realized I had been working a LOT the last three days and finally settled down in one of the P'ville ocean front condos to post a little on SP. At one point I looked up and saw that the sun was setting and instead of fiddling... Read more

Rangers Cappie Challenge!

Tuesday, March 19, 2013      9 comments

Well, we were challenged this weekend by our "Awesome One" Captain to find a new recipe, make it, blog it and then comment. So here's mine: Chinese Tacos, Low Carb 1 pound uncooked b-less & s-less chicken breasts diced 2 TBS lime j... Read more

Rangers Not Only Rock...They Rule!!!

Monday, January 07, 2013      9 comments

So a few days ago I posted as a status update: Kauai-CarolAnn really, REALLY needs to get her act together! (or something close to that). One of my Ranger pals commented...."start by coming back to the thread" Another of my Ranger pals... Read more

The Fitness Fairy

Thursday, December 20, 2012      12 comments

I saw this and seriously laughed out loud! Have a good one and don't be wasting the motivation dust!!... Read more

My January Jar

Wednesday, December 12, 2012      18 comments

I saw this on FB today and posted it to my wall...sharing it here is the next step. Thinking I'm going to hit the Humane Society thrift store to look for a cool jar... something pretty to keep front and center on the kitchen island. A... Read more

BLC ver20.5

Sunday, October 21, 2012      7 comments

You must PLAN to be SUCCESSFUL! Take a look at your original goals - were they reasonable for 12 weeks? Are they going to help you get where you want to be? Are you on track to MEET THOSE GOALS? If so, SHOW us your success, how you got there and... Read more

Philly Cheese Steak Pizza.....Low Carb!

Friday, October 05, 2012      9 comments

Philly Cheese Steak Pizza Make "crust" at least the day before because it seems so much better after sitting in the fridge a day or two (see recipe from genaw.com). I know a traditional sammie has bell peppers, but I have a weird aller... Read more

Eats and Treats

Tuesday, October 02, 2012      5 comments

So yesterday I spent quite a bit of time in the kitchen cooking up a storm! ...and now you get to hear all about my low carb yummies! Beef short ribs - soaked in beer for about 3 hours, dredged in onion & garlic powder, paprika, cayenne, b... Read more

ROCKtober!!! Goals and Activities

Monday, October 01, 2012      9 comments

I'll be staying low carb! Which means not counting calories so much as I'll be counting carbs and making sure I'm getting enough fat & protein while carbs are staying in line to keep me losing. LC-WOL My Range is: VLC with Fat=65-78%, P... Read more

12 Goals in 2012 (September Update)

Tuesday, September 25, 2012      9 comments

09/24/12 - Updated ~~ 06/09/12 - Updated ~~ 02/25/12 - Updated One thing I certainly learned from 11 in 2011 (and 10 in '10 the year before) is that as the year progresses, our circumstances, health and personal needs change. We chan... Read more

Practice What One Preaches

Tuesday, September 18, 2012      10 comments

About 8 weeks ago, after reading two very informative and eye opening books, I switched from counting & restricting calories, eating low fat and high carb to the Low Carb Way of Life (LC-WOL). There's been a bit of a learning curve and a couple... Read more


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