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KATZL921's Blog Entry Summary View

It takes a village.....

Saturday, March 21, 2009      2 comments help Katie lose weight!!!! Thanks to all for the spark support!!!! I worked with my trainer Friday night and it was amazing! He started working on HIIT with me.... High Intensity Interval Training. Basically he would boost my bpm i... Read more


Thursday, March 19, 2009      4 comments

At the beginning of the week I felt like I had finally got into a great weekly workout routine. I was feeling stronger and had hope that this time I was actually going to succeed at meeting my weight loss goals. Tuesday I woke up with w sore t... Read more