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    KATWELL88   5,758
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KATWELL88's Blog Entry Summary View



5% winter : moviation advice and anything to share

Friday, March 08, 2013      10 comments

Hmm... Moviation status is high ( thanks to visiting the baetuafulitul butterflies and my other SP friends and they take the time to visit comments goodie etc) emot... <a href=Read more

5% winter challenge :0/

Thursday, March 07, 2013      4 comments

ohh boy... I tried to think up for ideas looking for other teams blogs..nada no words coming out pretty frustating. Hopefully i will have ideas for another day oh well........ Read more

5% Winter challenge: day by day :-)

Wednesday, March 06, 2013      8 comments

This challenge is a learning experience for me , I didn't realize that the food fitness wellness program IS a lifestyle change!! emoticonRead more

Winter 5 % How will I reward myself?

Tuesday, March 05, 2013      7 comments

Ok more drawings to work on and type out my older stories emoticon The nice weather is calling out my name an... Read more

Day2:5% winter challenge what to change..

Sunday, March 03, 2013      8 comments

Walk out side this week and do more creative work emoticon Look more speark repecipes to get ideas to change ... Read more

End of Wk 1: winter challenge- hmm.. What to do???? :-/

Saturday, March 02, 2013      6 comments

Where to begin... So many chioces... emoticon Do I do some food choices today or torrow?? Or Instead t... Read more

One day at a time :-/ my aunt is not well

Thursday, February 28, 2013      8 comments

I am doing good on the 5% challenge doing some walking and some creative work. Next week might be bit challenging emntionally. My favroirte aunt has not been feeling well recently and going through a series of tests next week to find ... Read more

Winter assingment 6 why fail to stick excerise / diet program

Saturday, February 09, 2013      7 comments

Assignment 6 : why did I fail to stick to excerise /diets 1. No motivation in the past to change exerice or deit plan now Sparkpeople are cheering me on. My body was fine then. Let's say at certain age your body changes : color hair -- yes... Read more

5% Winter challenge Assingment #5 : Tracking calories

Saturday, February 09, 2013      2 comments

Assingment # 5 :Let's see cutting calrolies one I saw is drinking chocate milk instead of chocate milkshake ( a treat) okk maybe baked potato chips or chips and mashed pototates instead of French fries... Sometimes chips ahoy / oreos ins... Read more

Assingment #4 Food triggers :-/

Thursday, February 07, 2013      4 comments

Triggers - snacks mainly sweet salty. Fast food convenience stores Another situation is when I'm bored or stressed out frustreated emotional crying not nigh or day or rooms bit of mystery on that.. Working to find food ggives me cheese panu... Read more

My goals for the 5% Winter challenge :-D

Tuesday, February 05, 2013      3 comments

Fitness: do MORE Walking walking... Or Eillpical cross traning thing or acckkkk Organzine my Stuff (bits and pices) emoticonRead more

Emotional Rollercoaster sigh

Monday, January 07, 2013      12 comments

Hooo boy where to begin??? Last month dec 2012 -- challenged me to keep my emotional eqiumerbuillium in balance two incidents: sandy hook shooting and ma recurring health issues . The sandy hook shooting affected me because I lost my sister m... Read more

Courage- the First Step of Conquering Fear :-)

Wednesday, December 26, 2012      10 comments

One of the challenges of Life is to face something we don't want to face- like a scary illness, admitting a plan isn't working and start over , or typing a first blog and hope that people will understand and appreciate what you wrote. I had fac... Read more


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