I am doing good on the 5% challenge doing some walking and some creative work.
Next week might be bit challenging emntionally. My favroirte aunt has not been feeling well recently and going through a series of tests next week to find ... Read more
Assignment 6 : why did I fail to stick to excerise /diets
1. No motivation in the past to change exerice or deit plan now Sparkpeople are cheering me on. My body was fine then. Let's say at certain age your body changes : color hair -- yes... Read more
Assingment # 5 :Let's see cutting calrolies one I saw is drinking chocate milk instead of chocate milkshake ( a treat) okk maybe baked potato chips or chips and mashed pototates instead of French fries...
Sometimes chips ahoy / oreos ins... Read more
Triggers - snacks mainly sweet salty. Fast food convenience stores
Another situation is when I'm bored or stressed out frustreated emotional crying not nigh or day or rooms bit of mystery on that.. Working to find food ggives me cheese panu... Read more
Hooo boy where to begin??? Last month dec 2012 -- challenged me to keep my emotional eqiumerbuillium in balance two incidents: sandy hook shooting and ma recurring health issues .
The sandy hook shooting affected me because I lost my sister m... Read more
One of the challenges of Life is to face something we don't want to face- like a scary illness, admitting a plan isn't working and start over , or typing a first blog and hope that people will understand and appreciate what you wrote. I had fac... Read more