Chapter 3 Set Me Free!
Sunday, January 10, 2010      0 comments

When I read this chapter, I saw my 'old' self --taking on too much when attempting to exercise resulting in quick burn out etc. I've always felt inside that I should take the "slow and steady wins the race" approach but I was caught up in the in... Read more
Chapter 1 sparked me to trust this process
Friday, January 01, 2010      1 comments

I joined Sparkpeople.com in May of 2009 and didn't really reach out to connect with anyone but after reading chapter 1, I've made the decision to trust 'this' process. Trust that the Spark People community is available for me to connect & share ... Read more
Saturday, October 03, 2009      2 comments

I know there is a reason we have them but why do I always seem to experience negative emotions more than positive ones? How do I reverse it? I really want to know. I so want to do this thing called life differently...have a more positive experi... Read more