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    KATSPARK06   17,703
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15,000-19,999 SparkPoints
 
 
KATSPARK06's Blog Entry Summary View



Photo Food Journal - having those cravings!

Tuesday, January 06, 2015      4 comments

It's a special week in the life a woman! However, I'm still trying to keep it under control. Here are my meals for today. Let's break it down. Breakfast 293 - mes... Read more

Food Photos Jan. 2015

Sunday, January 04, 2015      4 comments

To help me stay accountable, I've decided to photo blog my meals on occasion. Here's today! Breakfast 191 - Mesa Sunrise, blueberries, almond milk, decaf w almond milk... Read more

Photo Blog - my day in food

Saturday, November 15, 2014      5 comments

Welcome to my day in meals. I started off the morning with half my usual serving of oatmeal, some blueberries, a small sweet potato and my delicious decaf with rice m... Read more

BLC 26 - Food expectations

Friday, October 24, 2014      2 comments

The challenge is to tweak my plan - so here it is! Calories 1600-2000 Carbs - 150-215 Fiber - 25-45 Freggies - 3+ For the next two weeks I'm avoiding fructose and fructans (10/21- 11/4) Plus I will be mostly avoiding my... Read more

Being resilient

Monday, October 06, 2014      4 comments

I think the last year I've really had my resiliency tested. As you may or may not know, I've had quite the stomach issues. I've had IBS since as long as I could remember, but this was something different. It started in October with intense... Read more

BLC 26 - Expectations!

Monday, September 22, 2014      6 comments

Well, I'm about to embark on another round of BLC. I'm so glad my cousin introduced me to BLC so long ago. I really enjoy learning about new people and their journeys, and sharing our struggles. I truly believe there is power in the community an... Read more

Canola Oil - my new archnemesis

Wednesday, May 14, 2014      3 comments

Today I think I've finally figured it out! In addition to the main culprits - dairy, onions - I believe I've found a new enemy of my digestive system! I feel really excited about this news, but sad in a way too. I'm happy because... Read more

Meal Planning - one of my new favorite things to do

Saturday, May 10, 2014      5 comments

So meal planning has always been something I've neglected in the years I've been feeding myself. It was just not something that was modeled at home. But as I've been getting better at it over the fast few months I've really started to enjoy it. ... Read more

BLC Goals!

Saturday, May 03, 2014      2 comments

Hello happy sparkers! I'm back at BLC and I love it because it forces me to step up my game a bit when it comes to eating, fitness and overall wellness. To get my momentum going, I'm starting off by setting some goals. 1. Chat on ... Read more

Restricted Diet 2014

Thursday, March 13, 2014      3 comments

I get asked very often - how are you? This has become a loaded question, because depending on the time of day, my answer will vary. I have IBS. I have not yet fully identified foods that cause me issues. Currently I'm avoiding jun... Read more

in response to some happy sparker

Monday, June 24, 2013      5 comments

i don't know about you, but i get this best spark blogs of the week sent to my email. i won't lie, i don't always read it. but i read one just recently about a guy asking about us sparkers who have disappeared. well as a sparker who freque... Read more

so i have a problem

Thursday, May 02, 2013      4 comments

so i seriously have an eating disorder. i don't know what i'm doing over here, but i know i'm not trying to get it in order. i feel like i am getting worse and worse and hoping for what? an intervention? something really bad to happen? a doctor ... Read more

progression, at least in my mindset

Wednesday, January 30, 2013      3 comments

so this has been a better week. i have gone to bed hungry most nights and i always see that as a sign of success. that means i'm not gorging myself. i can thank me for that. i had a bit of a "Breakthrough" moment in my body works class... Read more

questions and ramblings of someone getting back into it

Tuesday, January 22, 2013      7 comments

SO, let's start with a few questions... 1. what's a good whey protein? where do i buy it? what do i put it with? 2. do other people bruise when they work out? it happens when i work out pretty hard. like last week i worked out every da... Read more

Food Blog Friday (photos) CICO!!!!

Friday, October 05, 2012      4 comments

Here's my day. Morning juice and a lil activia cherry. 198 lunch at blimpie - blimpie best on... Read more


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