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    KATRINA581   7,463
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Sparking Pays Off.....

Monday, April 13, 2009      2 comments

I was on VAC 3/30 thru 4/3, had a great time at the Russian River area. For those not familiar where that is in CA, it's north of San Francisco, sea level area but has lots of Redwoods. My husband and I rent houses now and then in that area. ... Read more

Sparking Pays Off.....

Monday, April 13, 2009      0 comments

I was on VAC 3/30 thru 4/3, had a great time at the Russian River area. For those not familiar where that is in CA, it's north of San Francisco, sea level area but has lots of Redwoods. My husband and I rent houses now and then in that area. ... Read more

Super Bowl Sunday....

Monday, February 02, 2009      2 comments

Is anyone admitting to how many calories they had yesterday during the bowl game? I had 2112 and I'm not proud of it, but we sure did have some good eats! It's not that I didn't think about it while eating, but I could have done a lot more dam... Read more

Take a bite and then toss....

Wednesday, January 28, 2009      3 comments

Ok this may not be a new idea to you, but I think I've really had a V8 moment with this idea. What if when you have a delectable delight in front of you, and you feel like you really need to have this-you take a bite and then toss the rest! Th... Read more

Re-Evaluating

Friday, January 23, 2009      3 comments

I read over my goals and Life Style Changes this a.m. I'm in stage 4 and realized I had forgotten a lot about the first 3. There is so much good info there, and the stage info is so important for the foundation of our strength and progress in t... Read more

No See's for me....

Tuesday, December 16, 2008      2 comments

A See's candy box is being walked around our unit at work and I said "no thanks". Yeah that's power and freedom. I didn't have even a moment hesitation. I can attribute the main reason for this from the support I have received from this site.... Read more


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