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    KATIEG999   23,980
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KATIEG999's Blog Entry Summary View



Tomorrow's meal plan...

Wednesday, March 20, 2013      3 comments

I love Greek Yogurt for breakfast. I love its clean, tart flavor and the way it holds me over until lunch. Lunch will be 2 hard boiled eggs and split pea soup, with some sort of veggie. I plan almonds for an afternoon snack. I might have bran ce... Read more

13.5 pounds lost on my thyroid diet

Tuesday, March 05, 2013      9 comments

I am in my ninth week (I think) of my thyroid diet and have lost 13.5 pounds. Only 1.5 pounds until the 15 pound mark!... Read more

Thyroid Diet: 5 weeks and 9 pounds lighter

Sunday, February 10, 2013      7 comments

I am ending the 5th week of my thyroid diet, and am 9 pounds lighter. I am so grateful for this program...this is the first and only thing that has worked for me for years. The good part is...it works!!! The hard part is...I am still (!) going t... Read more

My next goal...750 fitness minutes per month

Monday, February 04, 2013      4 comments

Actually, my goal is 1000 fitness minutes per month. But my knees/back are still a bit of a challenge, so I am shooting for 750 fitness minutes per month as an interim goal. I was kind of discouraged...I was really hungry and snacked a bit... Read more

It is my birthday today - and 8 pounds lost!

Sunday, February 03, 2013      8 comments

It is my birthday today. And, I have lost 7.8 pounds as of today! This is day 27 of my Thyroid Diet, which is working incredibly well. After 3 years of trying everything, I am finally losing weight and that is a great birthday present. Tha... Read more

So far so good....

Sunday, January 27, 2013      2 comments

I have held steady at my 5 pound weight loss through today. That doesn't surprise me; I was shocked to lose 5 pounds in 2 weeks, and am just glad that it is "sticking"! I am still keeping to my thyroid diet program, and I still am thankful I hav... Read more

Had a great gym workout...but need to use some wisdom

Tuesday, January 22, 2013      1 comments

I had a GREAT gym workout, and I really pushed myself...but I need to use some wisdom because I am so sore I've had difficulty with my exercise program. I need to take it slow and steady....... Read more

5 pounds lost today!!!!! A miracle for me!!!

Sunday, January 20, 2013      10 comments

Although I must sound like a broken record, I gained significant weight before my thyroid condition was discovered, then was not able to lose it after I started thyroid medication. A kind SparkPeople coach let me know that often people with hypo... Read more

Day 13 of my Thyroid Diet

Saturday, January 19, 2013      1 comments

It has been almost 2 weeks on this Thyroid Diet, and for the first time in several years I have hope that even I can lose weight, and that I have finally found a food program that works for me. I am really thankful...I had been praying that I co... Read more

Day 12 of my Thyroid Diet - down 3.5 pounds!

Friday, January 18, 2013      3 comments

I have never lost 3.6 pounds in my life. I did Optifast, and was on a very low calorie liquid diet, and only lost about 1/2 to 1 pound per week. This is amazing and wonderful news for my slow metabolism!!!... Read more

Day 6 of my Thyroid Diet - it seems to be working

Saturday, January 12, 2013      3 comments

I have tried for several years to lose weight. This includes going to my doctor's weight loss clinic every other week and doing everything they said, and submitting my written food journals to them each time. I have tried everything to make the ... Read more

Day 4 of Thyroid Diet - so far, so good

Thursday, January 10, 2013      0 comments

I am on day 4 of my Thyroid Diet. I cannot tell yet if I had a scale bounce (that will bounce back up) or if I have already lost weight. I feel hopeful about this. My biggest challenge right now is that I need to get my carbs and calories low en... Read more

Starting my "Thyroid Diet" tomorrow

Sunday, January 06, 2013      4 comments

I wanted to clear the holidays to start my thyroid diet, from the Thyroid Diet Revolution. I am cautiously hopeful that this may be the approach that can help me lose weight, since simply reducing calories and exercise does not. My biggest conce... Read more

I love Virtual Active fitness DVDs

Saturday, January 05, 2013      0 comments

I love Virtual Active fitness DVDs. Today I did a 30 minute hike through Sidney, Australia (in my living room). I actually did a combination jog/walk to keep my heart rate up. I haven't been able to do anything remotely high impact because of m... Read more

Tired today..but sticking to my program

Friday, January 04, 2013      4 comments

It is just one of those days where I am just worn out...didn't sleep well...really tired. But, I exercised, and tracked my food. I was also starving, and seem to do better if I don't get too hungry even if I go a little bit above my calorie rang... Read more


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