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    KATHY47802   36,607
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Just Dance!

Friday, July 18, 2014      4 comments

Challenge: This is a fun one! Dance! Whatever you are doing - turn on the music and dance Dance while y... Read more

Chai Spice latte

Monday, July 07, 2014      1 comments

It was raining and cold here yesterday - I found Stash Chai Spice at store and was curious - this is now my favorite chai tea bag company - it smells so good in here - like fall Read more

Happy Independence Day!

Thursday, July 03, 2014      4 comments

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Kale Chips and Mustard Sage chicken

Friday, June 27, 2014      3 comments

From the Paleo book - I made the Mustard Sage chicken last night and the Kale chips were a fun surprise - we really enjoyed them and will definitely be making more. We have not been disappointed in the chicken recipes from this book Read more

How to schedule water to drink 2 liters a day!

Thursday, June 26, 2014      3 comments

Found this idea on Pinterest - thought it was a great idea to share... Read more

Can't out exercise a bad diet

Tuesday, June 24, 2014      1 comments

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Practical Paleo dishes

Monday, June 23, 2014      1 comments

Here are two pics of the dishes I have made so far from this book The bacon-wrapped smoky chicken thighs on page 262, are fabulous! The Smoky spice Blend on page 232, is... Read more

Great arm Workouts that work in only Minutes - No weights

Tuesday, June 17, 2014      2 comments

Good Morning! I went on a fabulous 3 mile power walk at the park today - the weather was breezy and perfect. I felt like I could go on for a few more but I had to get home to shower and get ready for work. I love it when I feel like that - it... Read more

Update: Dr. Oz's Two-Week Rapid Weight Loss - Update

Friday, June 13, 2014      4 comments

A month ago, I mentioned that I was doing the Dr Oz two week broth diet where you make a big batch of veggie broth and drink a few cups a day for 2 weeks. As most of you know, I like throwing a liquid meal in to my meals each day - usually I do ... Read more

Challenge yourself in regards to sugar

Tuesday, June 10, 2014      1 comments

I am always doing my best to do without sugar - I even need to be careful of the natural sugars in some fruits because they make me crave sugar. I have noticed a difference in my tummy since I started cutting back drastically on sugar- remember,... Read more

Blueberries win again

Thursday, June 05, 2014      5 comments

I did my 30 Day Shred, Level 3 this morning and then my Step Reebok which I love because I get an amazing sweat going when I combine these two workouts and I feel ... Read more

Recycled Swing Set

Monday, June 02, 2014      4 comments

The wooden swing fell apart. Jim, tossed the swing and left the frame out under some trees. I was out picking up branches, looked over and was inspired by the teepee sh... Read more

Vacation in Colorado

Tuesday, May 20, 2014      4 comments

I have been in Colorado visiting my boys - I'm doing my exercises every day as well as walking their dog. Having a great time - loving the weather - looking forward to what the day will bring. Every new day is a chance to change your life ... Read more

Dr. Oz's Two-Week Rapid Weight Loss Plan

Thursday, May 01, 2014      2 comments

Anyone who follows my postings knows that I like anything that involves large quantities of water. Hence, my water infusion recipes which I make on a daily basis I went to the store last night and bought the veggies for the detox, along wi... Read more


Monday, April 28, 2014      6 comments

One of my birthday presents when I returned home from out of state! Jim went out and found these. We are heading out today to look for more. YUMMM!!!!!!!!!!!... Read more

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