From the Paleo book - I made the Mustard Sage chicken last night and the Kale chips were a fun surprise - we really enjoyed them and will definitely be making more. We have not been disappointed in the chicken recipes from this book
Good Morning! I went on a fabulous 3 mile power walk at the park today - the weather was breezy and perfect. I felt like I could go on for a few more but I had to get home to shower and get ready for work. I love it when I feel like that - it... Read more
A month ago, I mentioned that I was doing the Dr Oz two week broth diet where you make a big batch of veggie broth and drink a few cups a day for 2 weeks. As most of you know, I like throwing a liquid meal in to my meals each day - usually I do ... Read more
I am always doing my best to do without sugar - I even need to be careful of the natural sugars in some fruits because they make me crave sugar. I have noticed a difference in my tummy since I started cutting back drastically on sugar- remember,... Read more
I have been in Colorado visiting my boys - I'm doing my exercises every day as well as walking their dog. Having a great time - loving the weather - looking forward to what the day will bring.
Every new day is a chance to change your life ... Read more
Anyone who follows my postings knows that I like anything that involves large quantities of water. Hence, my water infusion recipes which I make on a daily basis
I went to the store last night and bought the veggies for the detox, along wi... Read more