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    KATHY391   6,796
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KATHY391's Blog Entry Summary View



goals 2014

Tuesday, January 21, 2014      2 comments

hello sparkers im feeling a little motivated, seems if you think positive positive will follow. I started today feeling horrible about myself and the environment around me, but i chose to shrug it off and boom things are working out pretty ... Read more

Im back!

Tuesday, August 27, 2013      2 comments

So its been a while since i visited spark people, let alone stuck with my healthy lifestyle. I guess after loosing those first 35 pounds, i figured i needed a break, but what i hadnt realized is that its okay to take a small break but not a perm... Read more

Be Happy and remember daily efforts create a new you!

Monday, April 08, 2013      3 comments

So ive come to a harsh reality that we will make mistakes. Trying to be perfect all the time just wont work! The important part of it all is to get back up and continue on our journey!Cut ourselves some slack andTry, Try and try again! Our ... Read more

No excuses! 60 days to a better body today is day 11!!!!!

Thursday, April 04, 2013      3 comments

Good morning SPARKERS!!! Today i woke up feeling like i've had such a long week all i want to do is stay in bed all day, not go for a morning walk, not go to wor... Read more

60 days to a better body today is day 10, I won't give up!

Wednesday, April 03, 2013      3 comments

Is anyone out there, facing a hard challenge right now? is this challenge so hard that you feel like giving up but at the same time you want it so bad! I know this feeling! and if you are feeling this way i have one thing to Say to you... DONT G... Read more

60 Days to a better body today is day 9, and im focusing on my non scale victories!

Tuesday, April 02, 2013      2 comments

So this challenge is still very hard. At this point my shins are begining to signal me that im pushing my self to the extreme, i completed my work out and let them rest. Hopefully they dont cause me too much pain during today work out. Im actual... Read more

60 days to a better body , today is day four!

Thursday, March 28, 2013      3 comments

so day three was xhausting, i was so tired, i hadnt been getting enough sleep, but i stood in front of my tv and i did every exercise, my husband joined me and now we are doing this together! having him there pushing kept me going! every time i ... Read more

Started the Insanity 60 day Program Today is day three!!

Wednesday, March 27, 2013      2 comments

I am so excited about this new program ive started. Insanity ! its Insane! Day one was hard !!! from my fit test i can see i am not quite where i want to be. However looking forward to putting on a bikini this summer so im up for the challe... Read more

multitasking it!

Friday, February 01, 2013      3 comments

Today i learned that i can multi task and decrease the time i spend watching tv or surfing the web to excersize. POSSIBLY EVEN while im cleaning i can get in some jumping jacks. my plan: i will do an excersize video i have on my phone while ... Read more

todays plan

Wednesday, December 19, 2012      4 comments

today will be a great day no matter what ! nothing will ruin it. i will keep my positive attitude no matter what. todays goals: get in my fiber with every meal drink my water try to get in at least 15 minutes of yoga before the ... Read more

TODAYS PLAN

Tuesday, December 18, 2012      4 comments

Today will be a good day! 1- i will get through my 8 hours of work with a smile 2- nothing negative will come out of my mouth 3- after work i will get in 15 minutes of a cardio work out of my choice 4- i Will then take a relaxing bath an... Read more

Prayers please

Friday, December 14, 2012      7 comments

My heart aches right now, how can such a tragedy occur. Kids young kids, who are inocent and helpless. God bless us all.. please pray for the families of the victims of today’s massacre in Newtown CT. today lots of children died at the h... Read more

-3 beads from my weightloss bracelet yay

Tuesday, November 20, 2012      8 comments

So i weighed myself this morning and i realized that ive lost a total of 3 pounds i am so excited and motivated! i cant wait to burn off all this fat! I will definetly workout out today when i get home no matter how tired i am! my focus today is... Read more

Weight loss Bracelet!

Monday, November 19, 2012      7 comments

So this weekend was awesome for my weightloss! yeaaaa! Friday: night i did Bollywood with hemelaya, it was great! then i cooked a homemeade vegetable soup, and did not snack at night! Saturday: i did 20 minutes of kickboxing in the mo... Read more

changing the breakfast rutine a little.

Tuesday, November 13, 2012      2 comments

So today i changed up a bit. I usually have oatmeal for breakfast however today i felt i wanted to get in s much of my veggies as possible, so i made eggwhites scrambled, with turkey ,brocoli and cheese. yummy. delicious with a nice warm cup of ... Read more


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