Advertisement -- Learn more about ads on this site.


    KATHI214   42,094
SparkPoints
40,000-49,999 SparkPoints
 
 
KATHI214's Blog Entry Summary View



Taking Stock of where I am

Tuesday, June 17, 2014      1 comments

It has been 5 years since I found my way to sparkpeople. Although I still haven't accomplished all the weight loss I would like I started thinking about all the good things I did accomplish along the way. There was quite a few once I started t... Read more

The Reason for this Journey

Monday, May 06, 2013      4 comments

Its time to bring my self back around to the reason why I need to lose this weight and get healthy. Yes, it would be nice to see the lower number on the scale but I know it isn't about that. Part of the reason I guess is for vanity's sake. I ... Read more

Workout Excuses

Thursday, April 25, 2013      3 comments

My number one workout excuse is that I don't have time. I have an hour commute to work in the morning so I am waking up early as it is. I don't want to walk at lunchtime because I will get hot and sweaty and don't want to sit at my desk like t... Read more

Starting again

Tuesday, April 23, 2013      2 comments

I've been absent from Sparkpeople for awhile and I did gain back about 10 lbs of what I lost, plus I still have more than that to lose. The positives I kept while being away from here is I no longer drink diet sodas, but drink mostly water. I ... Read more

Going back to where I started!

Thursday, September 15, 2011      1 comments

Well, the summer is over and I am finally getting a minute to catch my breath and reflect on the past few months. Somewhere, somehow life got in the way of my journey to better health. I haven't done any serious exercise the past few months an... Read more

Small successes

Thursday, June 16, 2011      1 comments

Well, last nite was one of those nights when I could have really gone into serious snacking mode! I thought about eating potato chips and I told myself I didn't need them, if I want to lose some weight I have to stay away from those. Then befo... Read more

I don't understand my body!!

Thursday, June 09, 2011      2 comments

I don't get it! In May I did the spring bootcamp and put all the effort I could into it, and didn't do a half bad job of eating healthy and I lost not an ounce. Since I finished the bootcamp I've slacked off on the exercise and my eating could... Read more

Sodium

Thursday, March 31, 2011      1 comments

I have been paying close attention that last two weeks on my sodium intake because I think I am retaining water, plus I used to have borderline high blood pressure. It seems like I am constantly over the amount I am supposed to have which is 23... Read more

Feel Good Moment

Wednesday, March 23, 2011      4 comments

I know I haven't lost a huge amount of weight but I have been trying to eat healthy and exercise this past year. I have lost 20 lbs. since I started sparkpeople and I think I have toned up around my stomach and butt area. Read more

Frustrated with my eating

Monday, February 28, 2011      0 comments

emoticon I am not happy with my eating lately. Its been a long time since I have actually seen some weight loss ev... Read more

I think I am starting to love exercise!!

Monday, February 07, 2011      2 comments

emoticon I can't believe that I am actually saying this about exercise. I am one person who has faced it like goin... Read more

Back in control........ for now!

Tuesday, January 25, 2011      2 comments

Well, I made it through the weekend without any excessive snacking and kept to my routine. And this was with potato chips and candy in the house! For some reason I was able to resist and just distracted myself by working out and watching a gre... Read more

Fallen off the wagon and can't get back on!!

Friday, January 21, 2011      7 comments

emoticon Well, I'm not off to a great start for the New Year and my healthy living! I joined in on the 28 Day Boot... Read more

My One Year Spark Anniversary - Taking stock and looking forward

Thursday, December 30, 2010      3 comments

Well I am approaching my 1 year anniversary since I started with this site. Wow, a year can go by so fast, but as I look back over the 12 months I am happy with the changes I have made. Over the past twelve months I have quit drinking diet sod... Read more

Christmas Weekend......Not such a success

Monday, December 27, 2010      6 comments

Not sure what happened, but all my resolve just disappeared, I had to have gained at least 5 lbs. over the weekend but I'm too afraid to get on the scale! It would have been fine but two things contributed to my lack of willpower - I baked cook... Read more


1 2 3 Last Page