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    KATEMFLEGAL   25,959
25,000-29,999 SparkPoints
KATEMFLEGAL's Blog Entry Summary View

The Power of Positive ACTION!

Friday, February 08, 2008      1 comments

I posted this on the 2SG message board, and I wanted to have it on my Spark page for added motivation :) I want to share something I just realized: when you start to feel like there's no time to do all the things you need to, you can't get ... Read more

Coming up for air

Monday, August 06, 2007      0 comments

You know, there are certain areas of my life that I let get out of control. This--of course!--leads to a domino effect, so other areas of life go down the drain. My trap is busy-ness. I let myself get overscheduled, which leads to stress, ... Read more

Mind your pennies...

Wednesday, April 25, 2007      0 comments

It's so easy to fall into the trap of believing in "all or nothing". If I don't exercise for an hour, it's not worth it...If I don't eat perfectly, I'm a failure...and so on. I find myself falling for this all the time. I go over my daily calori... Read more

Streaks & stickers

Tuesday, April 24, 2007      0 comments

As a motivational tool, I'm going to start "streaking"! (Get your mind out of the gutter--that's not what I mean!) For each day that I achieve my fitness goal, I'm going to put a sticker on my calendar. Same for each day that I stay within ... Read more


Tuesday, April 24, 2007      1 comments

I just read a thread on the Motivation resources page that totally inspired me! I've been having trouble coming up with small ways to reward myself for sticking to my new healthy habits, and this thread was on how people reward themselves. I now... Read more