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    KATEMCPHEE   10,497
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KATEMCPHEE's Blog Entry Summary View



Figuring it out

Tuesday, March 09, 2010      2 comments

Iíve been thinking about why I love to snuggle up and read a good book for relaxation, and why I donít really think about exercise in the same way. Thereís something about sitting quietly and letting go of the dayís concerns, immersed in a book... Read more

2010: A New Year, A New Decade

Friday, January 01, 2010      1 comments

This year Iíd like to reach the following: WEIGHT GOAL 185 by April 1 (5 lbs per month) 170 by Aug 1 155 by Oct 1 EXERCISE GOAL Walk 30 minutes 6 days per week Strength train 3 days 30 mins ea per week Maybe ride bike in Apri... Read more

Schlump

Tuesday, October 13, 2009      2 comments

emoticon I'm working out of this schlumppp... beginning with daily entering my food, even if it's what I don't want... Read more

Goal Review

Wednesday, July 01, 2009      6 comments

Itís the first of July and Iím looking at what motivates me to continue this journey. When Iím down, I can look at this list and change my attitude! Since these are things I want for myself, not someone else telling me what I should want, Iím ... Read more

Exercise To Live For

Saturday, June 20, 2009      2 comments

I canít say that I enjoy exercise. I donít wake up in the morning and say to myself ďIím excited about getting up and going out to move!Ē I DO get up excited about finishing a book, or planting a flower, or talking to my family, or having lunc... Read more


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