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    KATEM325   15,639
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KATEM325's Blog Entry Summary View



not feeling the gym!

Wednesday, January 23, 2013      1 comments

Mine's still crowded. Unless I'm going to a class I don't really don't wanna venture there only to fight with others over the cardio machines, so I stayed in and got my sweaty on. Whenever I don't feel like going or am not in the mood/energy to ... Read more

Katem325 is... frustrated with the scale!

Tuesday, January 22, 2013      3 comments

I quit. Weighing myself. For a month or five or one hundred I really don't care! Until I do my successes will be measured by... -fitness minutes -amount of water guzzled -days in calorie range -amount of freggies consumed -th... Read more

Foggy jogging!

Sunday, January 13, 2013      1 comments

I ran this weekend! I was away visiting my nan and pop at the beach and figured with no gyms in sight I might as well lace up the tenners and hit the pavement. Saturday morning was perfect, I had a liter of water before I left the house at about... Read more

Happy Friday Sparkplugs!

Friday, January 11, 2013      2 comments

Make it a great day and have a fit & fabulous weekend! emoticonRead more

Week 10 Summary!

Thursday, January 10, 2013      4 comments

Week 10: Jan 3-Jan 9th Weight Goal: Loss of 1-2 lbs Fitness Goal: Work out 4 days, or 200+ minutes Calorie Goal: 5/7 days in Range Results: 1st Weigh in 11/1/12: 219.6 Week 10 Start Weight: 210.2 Current Weight: 207 ish - this i... Read more

Sweat Action!

Wednesday, January 09, 2013      0 comments

It's amazzzzzzing what an hour in the gym will do for ya! I wrote a blog earlier today on my lunch break that was pretty blahhhhdy-blah, down on myself, undermining my abilities, etc. etc. I decided against posting it because I knew I wasn't in ... Read more

Week 8 Summary, little late- better than never!

Saturday, December 29, 2012      2 comments

Sooooo, basically I took the week off. I didn't exactly plan on it but one thing led to another and I finally decided to simply enjoy the holiday with my family and not stress so much about when I was going to be able to track my food or make it... Read more

Week 7 (holy crap, it's week 7 already!?) Summary

Thursday, December 20, 2012      0 comments

I feel like I start every week off telling you about how crazy it was, and it feels like they all are! Work is fine, social life is crammed with the holidays approaching, plus I just got the news that I have been accepted into grad school! I sta... Read more

Try this ab workout ASAP!

Sunday, December 16, 2012      4 comments

First off I want to start off by saying that this is not MY workout plan, I owe credit to this website : backonpointe.tumblr.com/
post/29201843117/want-to-r
eally-kill-your-abs-heres-a . I found this on pinterest one day a... Read more

In need of a push!

Sunday, December 16, 2012      5 comments

These last few days for me have been absolutely horrendous when it comes to good eats and exercise. Everything started on friday when I experienced my first ever low blood sugar attack. I have NEVER, EVER, felt so sick in my life. I was sitting ... Read more

WEEK 6 SUMMARY!

Thursday, December 13, 2012      1 comments

Ugh, what a long, challenging, crazy week! I was definitely put to the test with everyone's holiday goodies that are making there way through my workplace. I feel like everyday of the week I was presented with a new sweet treat. I definitely ind... Read more

Week 5 Summary!

Wednesday, December 05, 2012      0 comments

This week was crazy! I felt like the busiest bee, and of course ended up contracting a nasty head cold Friday night-Saturday morning. I always plan out 5 fitness days that way I have a little wiggle room in case something pops up, but this week ... Read more

November Summary- Month 1 DONE!

Saturday, December 01, 2012      1 comments

Well November flew by... and I have to say it was a very successful one! There were aha moments and there were struggles. I ate fruits, vegetables and proteins and also pasta, pizza and beer. Some days I went over my calories and some days under... Read more

Week 4 Summary!

Wednesday, November 28, 2012      1 comments

Another successful week behind me! This one was slightly tricky with the holiday and all and it really had me in a funk. I've been so used to being on this strict schedule with really minimal distractions! At home I'm so get up and go and on suc... Read more

Habit forming!

Tuesday, November 27, 2012      2 comments

Experts say if you can do anything consistently for 21 days it becomes a habit. I can definitely say I see the truth in that statement. After about 3-4 weeks at my new 9-5 job I consistently wake up at 7:30-7:45 every day... even on the weekends... Read more


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