Tonight I thought I would let SP tell me what to eat for a while. So I turned on that option, and saw that I would have to change everything right off the bat. That experiment lasted 30 seconds.
I have been so busy with exercise and being... Read more
Around July or August I suddenly had an epiphany: I had a vision of myself at a healthy weight, and I saw myself selecting only healthy foods to eat. I was happy being that way.
Had I been able to draw, or been good with Photoshop, I migh... Read more
It started with mention of a visualizer website, www3.weightmirror.com/we ightmirror/index.php?id= .
Weightmirror.com plays with an uploaded photo to project how your weight loss might look. So I had DH take a photo of ... Read more
It's odd to me to read about people who have great difficulty making smart diet and exercise choices on the weekend.
On the weekend, I can work in long walks and eat discrete meals without snack attacks. I take a veggie tray to parties, ... Read more
I just signed up for some intense reading by Tom Venuto, a master body builder. His directions for calculating desirable nutritional needs are quite different from SP, so I will start after I complete the Fall 5% Challenge and BLC11.
After... Read more
I am going out to dinner tonight, and the choices were prime rib, stuffed chicken breast or stuffed rockfish. None of those are particularly diet-friendly. I wonder if I can sweet-talk the restaurant into switching to Mango Chicken Salad. Hmm... Read more
So far my aerobic activity is still effective, so I'm riding this wave as long as I can. Who knows, if my trend continues, I could possibly meet my healthy weight goal by the time BLC11 ends. Read more
If you see someone dancing down the street, it's probably me!
I weighed in at WW today at 149, so I have only 9 lbs to go to a healthy weight. I have the Fall 5% Challenge and the BLC11 to thank for this dramatic progress.
I plan to c... Read more
I'm curious, what exercise do you do on a rainy day?
The treadmill at the gym is my favorite way to burn calories, but that is located close to work, not so close to home. At home, when the sun shines, DH and I love to walk around the park... Read more
Tonight, after returning home from the gym, I recorded weight of 151.9, which is under 27% BMI. I had been eyeing that number for a while. Tomorrow morning my weight will probably read higher, due to water intake rehydrating my body, but it wa... Read more
Yesterday I noticed that I was walking on the bottom of my slacks, so today I tried on Size 12, and they fit! I topped them off with a skinny looking top.
I can vividly remember last January when I sorted through all my slacks. I remember... Read more
Today, as co-workers discussed how much they needed to get free delivery of breakfast, I opted for a meal I haven't had in a lo----ng time: 3-egg mushroom omelette with rye toast and home fries. I figured it might be a good idea to eat differen... Read more
Thanks to a BLC Halloween challenge, I ate more veggies than usual in the past few days. I don't know why I haven't been eating a lot anyway, because I love veggies.
Apparently my body needed this volume, because I dropped all the weight I... Read more