I want to say, "I am not bound!"
But it is defiant,
For I feel hemmed in by my limitations
And my timidity to act.
I wrote that poem about 40 years ago. It rings true to me now. It is a recurring personal theme, as evidenced by my b... Read more
Tis the eve before the last weigh-in for BLC26. I'm curious to see just what my Weight Watchers weigh-in will reveal tomorrow, 12/10/14, at noon.
In June I returned to SP to track nutrition and exercise, and to rejoin BLC. It was time to ... Read more
Thanks to WINDYCITYCYNDEE, I unlocked the secret to making a truly clean protein powder -- hemp (100% hemp, no sweeteners, no additives) -- taste pleasant.
My nutrition plan calls for eating at least one serving of veggies with a lean prote... Read more
For Week 9 of Azure Destination's Spa Activity, I was challenged to do something outside of my comfort zone in my health journey. Well, the BLC26 Week 9 "Clean Eating" challenge took care of that.
First of all, I am VERY comfortable with m... Read more
For our BLC26 Weekend Challenge, we are to reflect on what is working for us and what is not working for us at this point in the challenge.
I am very thankful that my nutrition and exercise programs are working together in harmony. I have ... Read more
For our BLC26 Weekend Challenge, we were take a personality test
I took it rather quickly, and the first time it came out INTJ - THE SCIENTIST:
Introverted - Intuition - Thinking - Judging
... Read more
While I was reviewing my SparkPeople bookmarks, I ran across this interesting web site:
www0.modiface.com/weight mirror/ (link updated 3:59 p.m.)
If you have a recent photo, you can upload it and then see an approxima... Read more