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    KATELJM   88,061
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KATELJM's Blog Entry Summary View



How Slow Can You Go?

Friday, January 22, 2016      6 comments

Let's have some fun with the Winter 5% Challenge "Living the Good Life" healthy habit of The 20-Minute Meal. Back in July, I wrote about my 20-minute slice of Pizza and the crucial decision making regarding a possible third slice! Oh, th... Read more

Gotta Try: Beet Blueberry Chocolate Protein Smoothie, and My Obsession with Soluble Fiber

Friday, January 22, 2016      3 comments

I look forward to my green protein smoothie each morning, but it's good to shake up the routine now and then. This morning, on SparkPeople's Web Search page, there was a link to PopSugar's recipe for a Beet Blueberry Chocolate Protein Smoot... Read more

Comparing Calories and WW Smart Points for a Typical Day

Monday, January 18, 2016      7 comments

Weight Watchers has revised its points system yet again for 2016. Last year we had Points Plus. This year we have Smart Points. What is the difference? Per WW, sugar is the temptation of the Devil. In Points Plus, sugar was penalized wi... Read more

Meal Planning is Helping Me

Monday, January 18, 2016      4 comments

In Week 3 of the Winter 5% Challenge our new LTGL ("Living the Good Life") habit is Menu Planning. We not only have to plan our day's main meals at least the day before, we have to actually follow that plan to get points! Ooooooooooh, that's h... Read more

Quick Custom Meal Planning on SP Nutrition Tracker

Thursday, January 14, 2016      12 comments

For decades, experts have recommended specific meal plans to people beginning a diet. I have never been comfortable with someone else determining my meal plan, does that make me a rebel? With SparkPeople's Nutrition Tracker, you can sele... Read more

Ultimate SP Life Challenge, Day 10

Thursday, January 07, 2016      3 comments

This checklist process is working on me... Short-term: Thursday emoticon 1) Give thanks each day upon wa... Read more

Biggest Loser Challenge 30 about to start - You can still register

Wednesday, January 06, 2016      2 comments

I participate in 2 challenges: the 5% Challenges and the SparkPeople Biggest Loser Challenges. The same exercise fulfills requirements for both challenges, so it's not as onerous as one might think. The 5% Challenge moved me to view 120 fi... Read more

Ultimate SP Life Challenge, Day 9

Wednesday, January 06, 2016      2 comments

Another day with a checklist and results. Short-term: Wednesday emoticon 1) Give thanks each day upon wa... Read more

Ultimate SP Life Challenge, Day 8

Wednesday, January 06, 2016      6 comments

Another day with a checklist and results. Short-term: Tuesday emoticon 1) Give thanks each day upon waki... Read more

Ultimate SP Life Challenge, Day 7

Monday, January 04, 2016      5 comments

Another day with a checklist and results. Short-term: Monday emoticon 1) Give thanks each day upon wakin... Read more

Ultimate SP Life Challenge, Day 6

Sunday, January 03, 2016      11 comments

Another day with a checklist and results. Short-term: Sunday emoticon 1) Give thanks each day upon wakin... Read more

Ultimate SP Life Challenge, Days 4 & 5

Saturday, January 02, 2016      5 comments

Another day with a checklist and results. Short-term: Friday emoticon 1) Give thanks each day upon wakin... Read more

Never Quit Pledge

Saturday, January 02, 2016      3 comments

I copied this from DIGIT00's blog of 1/01. She took it from JAZZEJR's blog from today. JAZZEJR re-blogged it from June 30 2012, when she got it from BBONET who got it from Musolf6, who got it from... Saturday, June 30, 2012 Taken from ... Read more

Ultimate SP Life Challenge, Day 3

Thursday, December 31, 2015      4 comments

Another day with a checklist and results. Short-term: emoticon 1) Give thanks each day upon waking. ... Read more

Ultimate SP Life Challenge, Day 2

Wednesday, December 30, 2015      5 comments

Today I had made a to-do list, and followed it! My spirits lifted with the feeling of accomplishment. Short-term: emoticonRead more


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