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KATELJM
80,000-99,999 SparkPoints 96,729
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KATELJM's Blogs

The Born Analyst Views Chaos
Saturday, July 30, 2016      3 comments

I might not be crazy, but I am most probably borderline. I have known I was "different" from the norm from the beginning of my memory. Being different doesn't equate "crazy". But it makes you (or a born analyst like me) analyze... Very s... Read more
Is It Working for Me?
Thursday, April 28, 2016      7 comments

Whew, I need to post a more positive blog than my previous depressing and angry one. I have been struggling since last September to stay within the Healthy Weight Range while nursing my injured foot back to health. My core good health habi... Read more
Smoking Kills
Wednesday, February 10, 2016      15 comments

I am in the waiting room for the cardiac ICU. My sister-in-law is fighting for her life. She came to this hospital for the 4th time in 12 months, with a weird feeling in her chest. On each of the other times her cardiac tests came out fine a... Read more
How Slow Can You Go?
Friday, January 22, 2016      6 comments

Let's have some fun with the Winter 5% Challenge "Living the Good Life" healthy habit of The 20-Minute Meal. Back in July, I wrote about my 20-minute slice of Pizza and the crucial decision making regarding a possible third slice! Oh, th... Read more
Gotta Try: Beet Blueberry Chocolate Protein Smoothie, and My Obsession with Soluble Fiber
Friday, January 22, 2016      3 comments

I look forward to my green protein smoothie each morning, but it's good to shake up the routine now and then. This morning, on SparkPeople's Web Search page, there was a link to PopSugar's recipe for a Beet Blueberry Chocolate Protein Smoot... Read more
Comparing Calories and WW Smart Points for a Typical Day
Monday, January 18, 2016      7 comments

Weight Watchers has revised its points system yet again for 2016. Last year we had Points Plus. This year we have Smart Points. What is the difference? Per WW, sugar is the temptation of the Devil. In Points Plus, sugar was penalized wi... Read more
Meal Planning is Helping Me
Monday, January 18, 2016      4 comments

In Week 3 of the Winter 5% Challenge our new LTGL ("Living the Good Life") habit is Menu Planning. We not only have to plan our day's main meals at least the day before, we have to actually follow that plan to get points! Ooooooooooh, that's h... Read more
Quick Custom Meal Planning on SP Nutrition Tracker
Thursday, January 14, 2016      12 comments

For decades, experts have recommended specific meal plans to people beginning a diet. I have never been comfortable with someone else determining my meal plan, does that make me a rebel? With SparkPeople's Nutrition Tracker, you can sele... Read more
Ultimate SP Life Challenge, Day 10
Thursday, January 07, 2016      3 comments

This checklist process is working on me... Short-term: Thursday emoticon 1) Give thanks each day upon wa... Read more
Biggest Loser Challenge 30 about to start - You can still register
Wednesday, January 06, 2016      2 comments

I participate in 2 challenges: the 5% Challenges and the SparkPeople Biggest Loser Challenges. The same exercise fulfills requirements for both challenges, so it's not as onerous as one might think. The 5% Challenge moved me to view 120 fi... Read more
Ultimate SP Life Challenge, Day 9
Wednesday, January 06, 2016      2 comments

Another day with a checklist and results. Short-term: Wednesday emoticon 1) Give thanks each day upon wa... Read more
Ultimate SP Life Challenge, Day 8
Wednesday, January 06, 2016      6 comments

Another day with a checklist and results. Short-term: Tuesday emoticon 1) Give thanks each day upon waki... Read more
Ultimate SP Life Challenge, Day 7
Monday, January 04, 2016      5 comments

Another day with a checklist and results. Short-term: Monday emoticon 1) Give thanks each day upon wakin... Read more
Ultimate SP Life Challenge, Day 6
Sunday, January 03, 2016      11 comments

Another day with a checklist and results. Short-term: Sunday emoticon 1) Give thanks each day upon wakin... Read more
Ultimate SP Life Challenge, Days 4 & 5
Saturday, January 02, 2016      5 comments

Another day with a checklist and results. Short-term: Friday emoticon 1) Give thanks each day upon wakin... Read more

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