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    KATDANCE   6,791
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another rough week

Sunday, February 10, 2013      2 comments

Well, Last week has been tough. And I am not sure why. I have been tired, not feeling well and really low energy level. In the past , whenever I have been tired , or sick, I have made not so good choices. I consistently crave comfort food. I do ... Read more

Why do I want to lose weight?

Friday, January 25, 2013      0 comments

This was the question spark coach posed to me to blog about today. After thinking about it there is no one reason. Yes i want to feel better, have more energy, be healthier. I really would like to be able to dance again. I used to take ball room... Read more

What things REALLY WORKED for me this past week

Saturday, January 05, 2013      2 comments

Hey guys... Well, I am a little over 1 week in so I figured I would write about what worked for me this week. As I posted earlier I am a working mom with 4 kids, so trying to eat healthy and get in my fitness time is difficult. I guess I... Read more

Not my usual New years resolutions

Tuesday, January 01, 2013      3 comments

I have been doing alot of thinking this past week. Every year, for the past 15 years, my resolutions have always sounded like " I need to lose 20, 25,30 pounds by my birthday in March", or "I will go to the gym 4-5 days per week". And I can tel... Read more


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