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    KAT573   44,731
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KAT573's Blog Entry Summary View

The Seventh Year Anniversary

Sunday, June 09, 2013      1 comments

I have noticed,that the biggest transformations in my Life have been unfolding and blooming over a period of seven years, and noticed that these began with the decision based on... Read more

Weaving in the Loose Threads

Tuesday, January 29, 2013      3 comments

It has been some time since I blogged on here; my Life Cloth was both unraveling and being presented with new threads and possible changes in the warp and the woof and it was,... Read more

The Forgotten Garden

Thursday, July 19, 2012      4 comments

I am walking in a yard. At first, I'm not sure where it is, but as I move through it, drawn to overgrowth in the back, I realize it is my own and I havebeen unaware of that ... Read more


Monday, July 16, 2012      3 comments

My challenge focus is going to be on establishing an exercise routine that happens 4 x a week, and focuses on both cardio and ST and integrates well with my workweek and the type of work I do; I have gotten my other areas where I want them an... Read more


Saturday, June 23, 2012      10 comments

This has been an unbelievable journey; six years ago, a childhood friend whom I have not seen for decades sent me an invitation to join SparkPeople, which I promptly looked at and fell in love with. It was exactly what I realized I needed having... Read more

BLC 19 Plans: not BLTs LOL!

Tuesday, May 01, 2012      2 comments

I am going to do a progressive plan since I have been out of the really active exercising over the two rounds I sat out. I need to integrate them back in with the stretching and breathing exercises I learned and incorporated into my daily routin... Read more

Easing Back in, Re-Integrating!

Monday, April 30, 2012      0 comments

I have been out of action IN here for some time, while I underwent cochlear implantation, rehab, adaptation, job search training, job hunting and now, I am working in a situation... Read more


Friday, June 24, 2011      6 comments

Five years ago, early June, I joined SparkPeople; I have covered in my previous blogs many of the gifts I have received through that commitment. I am grateful for all of them, especially because what we will find as we go through Life, is that o... Read more

LIFESTYLE CHANGE, Summer 2011 (video blog)

Friday, June 17, 2011      9 comments

What more can I say???????? Switch on date for the Cochlear Implant is JULY 13th! Right now, just healing from the implant done on June 6th.... Read more

But WEIGHT! There's MORE!

Friday, February 25, 2011      5 comments

I talked about coming to realize the importance of body comp percentages as a stronger indicator of healthiness in Lifestyle Considerations, than just 'that number on the scale'. In discussing that, I mentioned that more muscle means higher meta... Read more

WEIGHT! The Real 'WAIT/CHANGE' Process!

Thursday, February 24, 2011      2 comments

I have been with Spark People for almost 5 years now, and I am still 20 lbs from goal. I am not 'worried' nor discouraged over this because in the process of this journey o... Read more

Day 4 Affirmation: The Nature of Love

Monday, February 07, 2011      6 comments

from: FOOD For THOUGHT: "Love is the best motivation. When we are plugged into our Higher Power, we are plugged into LOVE! It flows through us like a current, energizing our sluggish hearts and minds." I used to think that you could ju... Read more

Day 3 Affirmation: The Real Focus: Tending My Business

Sunday, February 06, 2011      3 comments

Minding my business keeps me centered in ownership and responsibility. By concentrating on putting the work into changing my habits. I live most honestly. Today, I am making mindful choices that I know are good for ME, not because of the ef... Read more

Day 2 AFFIRMATION: The Path to Gratitude and Back Again

Saturday, February 05, 2011      3 comments

From A WOMAN'S SPIRIT: "It may seem too simple that we can change a bad mood or a bad attitude by "getting quiet". but, in fact, we can. Clearing our thoughts of Anger, Resentment, Self-Pity and Fear gives us a 'space' to feel peaceful. A... Read more


Friday, February 04, 2011      2 comments

I was journaling this morning and trying to figure out what it was that triggered my blowing it yesterday on my food. There were several things, but what stood out to me was when I noticed the feeling coming on again today, to just STUFF it... Read more

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