The Seventh Year Anniversary
I have noticed,that the biggest transformations in my Life have been unfolding and blooming over a period of seven years, and noticed that these began with the decision based on... Read more
Weaving in the Loose Threads
It has been some time since I blogged on here; my Life Cloth was both unraveling and being presented with new threads and possible changes in the warp and the woof and it was,... Read more
The Forgotten Garden
I am walking in a yard. At first, I'm not sure where it is, but as I move through it, drawn to overgrowth in the back, I realize it is my own and I havebeen unaware of that ... Read more
SUMMER BREAK Plan
My challenge focus is going to be on establishing an exercise routine that happens 4 x a week, and focuses on both cardio and ST and integrates well with my workweek and the type of work I do;
I have gotten my other areas where I want them an... Read more
SIXTH YEAR SPARKIVERSARY!!
This has been an unbelievable journey; six years ago, a childhood friend whom I have not seen for decades sent me an invitation to join SparkPeople, which I promptly looked at and fell in love with. It was exactly what I realized I needed having... Read more
BLC 19 Plans: not BLTs LOL!
I am going to do a progressive plan since I have been out of the really active exercising over the two rounds I sat out. I need to integrate them back in with the stretching and breathing exercises I learned and incorporated into my daily routin... Read more
Easing Back in, Re-Integrating!
I have been out of action IN here for some time, while I underwent cochlear implantation, rehab, adaptation, job search training, job hunting and now, I am working in a situation... Read more
FIFTH Year SPARKIVERSARY!!
Five years ago, early June, I joined SparkPeople; I have covered in my previous blogs many of the gifts I have received through that commitment. I am grateful for all of them, especially because what we will find as we go through Life, is that o... Read more
LIFESTYLE CHANGE, Summer 2011
What more can I say???????? Switch on date for the Cochlear Implant is JULY 13th! Right now, just healing from the implant done on June 6th.... Read more
But WEIGHT! There's MORE!
I talked about coming to realize the importance of body comp percentages as a stronger indicator of healthiness in Lifestyle Considerations, than just 'that number on the scale'. In discussing that, I mentioned that more muscle means higher meta... Read more
WEIGHT! The Real 'WAIT/CHANGE' Process!
I have been with Spark People for almost 5 years now, and I am still 20 lbs from goal. I am not 'worried' nor discouraged over this because in the process of this journey o... Read more
Day 4 Affirmation: The Nature of Love
from: FOOD For THOUGHT:
"Love is the best motivation. When we are plugged into our Higher Power, we are plugged into LOVE! It flows through us like a current, energizing our sluggish hearts and minds."
I used to think that you could ju... Read more
Day 3 Affirmation: The Real Focus: Tending My Business
Minding my business keeps me centered in ownership and responsibility. By concentrating on putting the work into changing my habits. I live most honestly.
Today, I am making mindful choices that I know are good for ME, not because of the ef... Read more
Day 2 AFFIRMATION: The Path to Gratitude and Back Again
A WOMAN'S SPIRIT:
"It may seem too simple that we can change a bad mood or a bad attitude by "getting quiet". but, in fact, we can. Clearing our thoughts of Anger, Resentment, Self-Pity and Fear gives us a 'space' to feel peaceful. A... Read more
DAY 1 AFFIRMATION
I was journaling this morning and trying to figure out what it was that triggered my blowing it yesterday on my food.
There were several things, but what stood out to me was when I noticed the feeling coming on again today, to just STUFF it... Read more
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