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    KASY01   15,464
15,000-19,999 SparkPoints
KASY01's Blog Entry Summary View

Bodies in Motion

Wednesday, June 30, 2010      0 comments

Have you ever noticed the absolute beauty, fluidity and strength of a fit body in motion? This dawned on me as I looked at the television and saw a man slowly lift his body up and, using only his hands, rotate around the pole. I was awed. I ... Read more

Gone too long

Friday, February 19, 2010      2 comments

It has been so long since I have really sparked. I miss it. Each day I get up and spin the wheel but that is about it. After my injury, I allowed too many things to get in the way of what I wanted to achieve. I have unlearned most of the pri... Read more

Root cause

Tuesday, May 05, 2009      1 comments

I just finished reading Bob Greene's blog on Larry King Live on the root cause of weight gain and that got me thinking. I have never really explored why I gained so much weight in such a short space of time? My dad suggested that I got too hap... Read more

SP Challenge

Monday, May 04, 2009      3 comments

I forgot to add this yesterday even though I remembered to write them down. Goals for the month: 1) lose 5 inches over my body 2) lose 5 pounds for the month 3)exercise for MIN 10 mins each day 4) stick within my allotted calorie... Read more

Daily choices

Monday, April 20, 2009      1 comments

One of the most difficult things about this journey is the daily choices. Should I forgo my favorite fries with fried chicken or that absolutely delicious homemade ice cream for a fruit instead? Can I possibly afford 2 cups of my banana nut cr... Read more

Making a difference

Saturday, April 04, 2009      2 comments

I seem to lack motivation to continue this journey. I am ready to get back on track and erase some of the mistakes of the past few weeks.... Read more


Sunday, March 22, 2009      0 comments

WOW. I never thought I could miss exercise but I did. I have not done a proper workout in a while and boy did I miss it. This evening felt so good that I wished that I could go for an hour more. I am looking forward to this week. I plan to ... Read more

New Lesson (Again)

Saturday, March 21, 2009      0 comments

There are so many lessons I am still to learn. I figured out that I cannot handle bad news well. My bf has been telling me that but I never believed him. Guess he was right. I think I tend to hold onto the bad news and not take away the good... Read more

A better me

Tuesday, March 17, 2009      0 comments

Biggestt goals: I so want to be a better person. I want to be more outgoing and more sociable. I want to take things less seriously.... Read more

Striving for perfection

Monday, March 16, 2009      0 comments

I like to say that I am an over - achiever but what I really am is a perfectionist. You will never be able to tell that by looking at me. I work really hard when I want to accomplish something. When I don't I feel as if there is something wro... Read more


Friday, March 13, 2009      0 comments

I knew there was a reason I did not want to get on the scale. IT DID NOT MOVE!!!!! I wanted to cry when I saw the same numbers as the last time. emoticonRead more

Day of rest

Wednesday, March 11, 2009      1 comments

I learned something this week. I really need to schedule a rest day for my body. It makes it easier for the following week. I still need to do 10 mins of exercise on my day off to keep my streak going Read more

Healthy eating accomplishment????

Tuesday, March 10, 2009      0 comments

Hmm. That was a tough one. Where do I start??? There have been so many changes in my diet over the past few weeks it is difficult to say which one is my biggest accomplishment. Here's a list: - I drink a lot more water each day. - I e... Read more

No title

Thursday, March 05, 2009      0 comments

I am not sure what kind of day today was. I am still trying to figure out where I went wrong. Yesterday was such a good day too.... Read more


Friday, February 27, 2009      0 comments

Today is hard for me. i really want to eat sweets. Chocolate, homemade ice cream, cookies....anything with sugar is needed right now. I am really trying not to think of it but this is haaaaaaarrrrrrrrrrd. i will have to work something into ... Read more

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