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    KASSIANDORA   40,678
40,000-49,999 SparkPoints
KASSIANDORA's Blog Entry Summary View

Just a little ill.

Tuesday, September 01, 2015      0 comments

I was doing reasonably well today but now I feel nauseated and sick. I still wanted to get my writing in for today because I know taking any active steps is beneficial, even if they are tiny steps. I fall into huge setbacks when I settle for doi... Read more

Energy to get out of bed

Monday, August 31, 2015      3 comments

Again I didn't feel sluggish this morning, not enough to stay in bed. I was present with my family and I got a start on my daily maintenance actions for a healthy body, mind, and spirit. Reading the bible, reading OA literature and writing in th... Read more

Feeling Refreshed

Sunday, August 30, 2015      3 comments

There is definitely a difference in waking up after making a real commitment to not overeat . Today I woke up refreshed, and actually got out of bed in time. No sluggishness, but a motivation to get out of bed and start a healthy day. I wo... Read more

Out of control eating

Saturday, August 29, 2015      5 comments

I'm pregnant which is awesome news, but things fell away again. Proof this is a lifelong journey. I am at a point again where my eating is out of control and my use of sparkpeople and overeaters anonymous and my spiritual growth has waned. I loo... Read more

I read a story that humbled and awed me.

Tuesday, February 24, 2015      6 comments

Max Lucado (In the Eye of the Storm) The Old Man and the White Horse Once there was an old man who lived in a tiny village. Although poor, he was envied by all, for he owned a beautiful white horse. Even the king coveted his treasure. ... Read more

Not been feeling well

Wednesday, February 18, 2015      4 comments

I have been under the weather for a few weeks. I have been on antibiotics and symptoms are less but not better. Not been eating well either. I have been tracking less. Not signing in as much and surprise surprise I am not doing well. I need to u... Read more

Reality Check

Tuesday, February 03, 2015      4 comments
4543920.jpg"> I had a bad couple days. I celebrated my birthday hard in the food. I am not feeling the greatest now. Sore throat and congestion. I did make some good chpices today. I did light exercise 30 minute... Read more

I went back.

Thursday, January 29, 2015      5 comments

Yesterday I started doing the C25k program on the treadmill. I am in week 4. Started up five minutes in I had to pee! So I went to the restroom, then I dropped my phone on the floor and cracked it. I was so disgusted with myself I left the gym. ... Read more

Three good things today

Tuesday, January 20, 2015      6 comments

1. I did not overeat today. 2. I got some exercise in today. 3. Feeling motivated and looking forward to studying.... Read more

I didn't have to stop!

Monday, January 19, 2015      7 comments

I have been loving the online workout videos that Sparkpeople offers for free. There are some that are especially hard for me and I usually slow down or go back to the beginner marching pace but today I didn't have to do that! I got all the way ... Read more

Three good things

Saturday, January 17, 2015      4 comments

I know a few therapists who told me that simply listing three good things about the day every day for at least a week can help increase your mood. 1. I am getting excited about Statistics homework. So weird. 2. I got a package in the... Read more

Things I can do to prevent overeating

Tuesday, January 13, 2015      4 comments

1. I plan to identify and / or avoid my triggers if able. My include being too tired, being too hungry, worry or anxiety. Being offered food is a trigger that is sometimes unavoidable but if I practice other steps it is possible to decline. ... Read more


Monday, January 12, 2015      3 comments

I was trying to track my weight today and accidentally put in 1987 pounds instead of 187.8! I think I woke up too early. Nothing like a laugh to wake me up though. Today I have to get labs drawn for work. I really hate that but that's ne... Read more

Done eating for the day.

Saturday, January 10, 2015      1 comments

I've had my three meals. I usually want to snack and graze in the evening but tonight I want to commit to not having anything except water or other no calorie beverages. Maybe it will motivate me to get to bed earlier! Read more

The long night is over.

Friday, January 09, 2015      4 comments

Home from work. I Just worked the night shift. Just finished 12 hours. There were many temptations but I did not fall to them. I just finished breakfast and I'm not going ... Read more

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