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    KASSIANDORA   39,544
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KASSIANDORA's Blog Entry Summary View



Three good things today

Tuesday, January 20, 2015      5 comments

1. I did not overeat today. 2. I got some exercise in today. 3. Feeling motivated and looking forward to studying.... Read more

I didn't have to stop!

Monday, January 19, 2015      6 comments

I have been loving the online workout videos that Sparkpeople offers for free. There are some that are especially hard for me and I usually slow down or go back to the beginner marching pace but today I didn't have to do that! I got all the way ... Read more

Three good things

Saturday, January 17, 2015      4 comments

I know a few therapists who told me that simply listing three good things about the day every day for at least a week can help increase your mood. 1. I am getting excited about Statistics homework. So weird. 2. I got a package in the... Read more

Things I can do to prevent overeating

Tuesday, January 13, 2015      4 comments

1. I plan to identify and / or avoid my triggers if able. My include being too tired, being too hungry, worry or anxiety. Being offered food is a trigger that is sometimes unavoidable but if I practice other steps it is possible to decline. ... Read more

Hahaha!

Monday, January 12, 2015      3 comments

I was trying to track my weight today and accidentally put in 1987 pounds instead of 187.8! I think I woke up too early. Nothing like a laugh to wake me up though. Today I have to get labs drawn for work. I really hate that but that's ne... Read more

Done eating for the day.

Saturday, January 10, 2015      1 comments

I've had my three meals. I usually want to snack and graze in the evening but tonight I want to commit to not having anything except water or other no calorie beverages. Maybe it will motivate me to get to bed earlier! Read more

The long night is over.

Friday, January 09, 2015      4 comments

Home from work. I Just worked the night shift. Just finished 12 hours. There were many temptations but I did not fall to them. I just finished breakfast and I'm not going ... Read more

One Week

Tuesday, January 06, 2015      4 comments

So far it's been seven days of Sparkpeople. I feel good, more organized some how. I have been able to finish my tasks. I haven't been doing well on my eating however. I'll start the day off well but then fall to temptation. I am thankful that I ... Read more

So Thankful

Sunday, January 04, 2015      3 comments

Today I was asked to serve communion in church. It was an amazing experience. I was so thankful to have been asked. I sent an email to my ministers thanking them for asking me because when I was first asked it seemed well like a chore. I d... Read more

Quick Note

Saturday, January 03, 2015      3 comments

I am planning on going out with some friends tonight. I plan is to eat dinner before I go and turn down any food they might offer. I was going to bring my own zero calorie drinks. I think it might be hard to pass on foods offered but I fee... Read more

One of many

Thursday, January 01, 2015      6 comments

Today I am one of many looking to make changes this year. I've not made any weight loss goals, but I do plan to work to stay determined. It's lack of motivation that halts me, my emotions that halt me. I know what to do and how to do it, but neg... Read more

Returning

Wednesday, December 31, 2014      3 comments

I have been gone for a long time. I gained back a lot of the weight I lost with Sparkpeople after falling off track. I am back now. I am losing the shame. I am coming back for me.... Read more

Feeling Great!

Wednesday, October 26, 2011      1 comments

I've been doing well, staying on track. I'm not exactly sure how much I am progressing. I'm going to measure myself in a few weeks to see how well I've done. The scale is sho... Read more

Step Class

Wednesday, October 12, 2011      4 comments

It's been over a year since I've been to a step aerobics class. I really enjoyed it but the timing was not good for me. Now there is a class that I can do at Fitness USA bu... Read more

Making Progress

Thursday, October 06, 2011      4 comments

I I've been doing well and I am back to my happy self! So many good things! I joined this site called Fitocracy @ www.fitocracy.com You log your exercis... Read more


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