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    KASSIANDORA   40,481
40,000-49,999 SparkPoints
KASSIANDORA's Blog Entry Summary View

I read a story that humbled and awed me.

Tuesday, February 24, 2015      5 comments

Max Lucado (In the Eye of the Storm) The Old Man and the White Horse Once there was an old man who lived in a tiny village. Although poor, he was envied by all, for he owned a beautiful white horse. Even the king coveted his treasure. ... Read more

Not been feeling well

Wednesday, February 18, 2015      3 comments

I have been under the weather for a few weeks. I have been on antibiotics and symptoms are less but not better. Not been eating well either. I have been tracking less. Not signing in as much and surprise surprise I am not doing well. I need to u... Read more

Reality Check

Tuesday, February 03, 2015      4 comments
4543920.jpg"> I had a bad couple days. I celebrated my birthday hard in the food. I am not feeling the greatest now. Sore throat and congestion. I did make some good chpices today. I did light exercise 30 minute... Read more

I went back.

Thursday, January 29, 2015      5 comments

Yesterday I started doing the C25k program on the treadmill. I am in week 4. Started up five minutes in I had to pee! So I went to the restroom, then I dropped my phone on the floor and cracked it. I was so disgusted with myself I left the gym. ... Read more

Three good things today

Tuesday, January 20, 2015      6 comments

1. I did not overeat today. 2. I got some exercise in today. 3. Feeling motivated and looking forward to studying.... Read more

I didn't have to stop!

Monday, January 19, 2015      7 comments

I have been loving the online workout videos that Sparkpeople offers for free. There are some that are especially hard for me and I usually slow down or go back to the beginner marching pace but today I didn't have to do that! I got all the way ... Read more

Three good things

Saturday, January 17, 2015      4 comments

I know a few therapists who told me that simply listing three good things about the day every day for at least a week can help increase your mood. 1. I am getting excited about Statistics homework. So weird. 2. I got a package in the... Read more

Things I can do to prevent overeating

Tuesday, January 13, 2015      4 comments

1. I plan to identify and / or avoid my triggers if able. My include being too tired, being too hungry, worry or anxiety. Being offered food is a trigger that is sometimes unavoidable but if I practice other steps it is possible to decline. ... Read more


Monday, January 12, 2015      3 comments

I was trying to track my weight today and accidentally put in 1987 pounds instead of 187.8! I think I woke up too early. Nothing like a laugh to wake me up though. Today I have to get labs drawn for work. I really hate that but that's ne... Read more

Done eating for the day.

Saturday, January 10, 2015      1 comments

I've had my three meals. I usually want to snack and graze in the evening but tonight I want to commit to not having anything except water or other no calorie beverages. Maybe it will motivate me to get to bed earlier! Read more

The long night is over.

Friday, January 09, 2015      4 comments

Home from work. I Just worked the night shift. Just finished 12 hours. There were many temptations but I did not fall to them. I just finished breakfast and I'm not going ... Read more

One Week

Tuesday, January 06, 2015      4 comments

So far it's been seven days of Sparkpeople. I feel good, more organized some how. I have been able to finish my tasks. I haven't been doing well on my eating however. I'll start the day off well but then fall to temptation. I am thankful that I ... Read more

So Thankful

Sunday, January 04, 2015      3 comments

Today I was asked to serve communion in church. It was an amazing experience. I was so thankful to have been asked. I sent an email to my ministers thanking them for asking me because when I was first asked it seemed well like a chore. I d... Read more

Quick Note

Saturday, January 03, 2015      3 comments

I am planning on going out with some friends tonight. I plan is to eat dinner before I go and turn down any food they might offer. I was going to bring my own zero calorie drinks. I think it might be hard to pass on foods offered but I fee... Read more

One of many

Thursday, January 01, 2015      6 comments

Today I am one of many looking to make changes this year. I've not made any weight loss goals, but I do plan to work to stay determined. It's lack of motivation that halts me, my emotions that halt me. I know what to do and how to do it, but neg... Read more

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