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    KASSIANDORA   40,996
40,000-49,999 SparkPoints
KASSIANDORA's Blog Entry Summary View

Found a dog

Sunday, September 13, 2015      8 comments

After getting off work at around 2am I went to a 24 hour grocery store to pick up food for the gathering at church to happen later this morning. As I was shopping a dog wandered into the store. It was a rather old looking German Shepherd. He was... Read more

Breakfast This Morning

Saturday, September 12, 2015      3 comments

This morning for breakfast I just plan to have oatmeal with cranberries and some milk to make it a little creamy. Planning to start my morning off right and do what I need to do. Today we are going to a Children's Resale. Hopefully we will... Read more

Work and Jitters

Friday, September 04, 2015      1 comments

Last night at work I was in a weird place. I was so jittery, anxious, and uncomfortable. I couldn't stop talking, even when I was exhausted. Driving home was weird as well and I am thankful I made it home safe. I got home and went to sleep and I... Read more

Getting things done

Thursday, September 03, 2015      3 comments

I am doing what I can to start my check list off early so I can have a good start today and continue to make good choices. I have to work tonight, but I am not dreading it as usual. Usually I dread it because my clothes haven't fit and it become... Read more

Feeling Productive

Wednesday, September 02, 2015      2 comments

I got quite a bit done in the past 24 hours. Finished the rough draft for a paper that isn't due until Oct 15, and also another homework assignment. I was able to check off an assortment of daily things I planned to do today, and after I finish... Read more

Just a little ill.

Tuesday, September 01, 2015      2 comments

I was doing reasonably well today but now I feel nauseated and sick. I still wanted to get my writing in for today because I know taking any active steps is beneficial, even if they are tiny steps. I fall into huge setbacks when I settle for doi... Read more

Energy to get out of bed

Monday, August 31, 2015      3 comments

Again I didn't feel sluggish this morning, not enough to stay in bed. I was present with my family and I got a start on my daily maintenance actions for a healthy body, mind, and spirit. Reading the bible, reading OA literature and writing in th... Read more

Feeling Refreshed

Sunday, August 30, 2015      3 comments

There is definitely a difference in waking up after making a real commitment to not overeat . Today I woke up refreshed, and actually got out of bed in time. No sluggishness, but a motivation to get out of bed and start a healthy day. I wo... Read more

Out of control eating

Saturday, August 29, 2015      5 comments

I'm pregnant which is awesome news, but things fell away again. Proof this is a lifelong journey. I am at a point again where my eating is out of control and my use of sparkpeople and overeaters anonymous and my spiritual growth has waned. I loo... Read more

I read a story that humbled and awed me.

Tuesday, February 24, 2015      6 comments

Max Lucado (In the Eye of the Storm) The Old Man and the White Horse Once there was an old man who lived in a tiny village. Although poor, he was envied by all, for he owned a beautiful white horse. Even the king coveted his treasure. ... Read more

Not been feeling well

Wednesday, February 18, 2015      4 comments

I have been under the weather for a few weeks. I have been on antibiotics and symptoms are less but not better. Not been eating well either. I have been tracking less. Not signing in as much and surprise surprise I am not doing well. I need to u... Read more

Reality Check

Tuesday, February 03, 2015      4 comments
4543920.jpg"> I had a bad couple days. I celebrated my birthday hard in the food. I am not feeling the greatest now. Sore throat and congestion. I did make some good chpices today. I did light exercise 30 minute... Read more

I went back.

Thursday, January 29, 2015      5 comments

Yesterday I started doing the C25k program on the treadmill. I am in week 4. Started up five minutes in I had to pee! So I went to the restroom, then I dropped my phone on the floor and cracked it. I was so disgusted with myself I left the gym. ... Read more

Three good things today

Tuesday, January 20, 2015      6 comments

1. I did not overeat today. 2. I got some exercise in today. 3. Feeling motivated and looking forward to studying.... Read more

I didn't have to stop!

Monday, January 19, 2015      7 comments

I have been loving the online workout videos that Sparkpeople offers for free. There are some that are especially hard for me and I usually slow down or go back to the beginner marching pace but today I didn't have to do that! I got all the way ... Read more

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