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    KASHII   13,500
SparkPoints
10,000-14,999 SparkPoints
 
 
KASHII's Blog Entry Summary View



My Self-Imposed July REBOOT Bootcamp

Tuesday, June 30, 2015      2 comments

A NEW START! Today begins July Reboot Bootcamp! I am aiming to continue my morning p90x workouts, while adding 30 minutes of cardio each afternoon. I am also going to tighten the reigns on my diet. I have been aiming for a near paleo diet, ... Read more

Dietary Tribes – Why Can’t We Be Friends? (And Why I don't Subscribe To Just One)

Saturday, June 13, 2015      0 comments

(From my blog http://leapingwarriors.com/201
5/06/04/dietary-tribes-why
-cant-we-be-friends/ ) Long ago, there were uniq... Read more

June Training Plan

Sunday, May 31, 2015      3 comments

My my, it's been 2 years since I blogged here. I've kept up other blog sites, and personal vids/journals, but I want to dig in again and take advantage of the Spark community! My past exercise routines have included a great deal of yoga (w... Read more

Hard Comments x9 -- thank you, Sparkies, for your support.

Monday, July 01, 2013      9 comments

My last blog post was on May 6th (Pushing Past the Hard Comments http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=5347778 ), and received wonderful supportive comments from many Sparkies. I want to... Read more

Pushing Past the Hard Comments

Monday, May 06, 2013      25 comments

"Wow, you've gained some weight, haven't you??!" That was my comment this morning from a co-worker. I started the P90X program about two weeks ago, after a rapid weight gain. I let work stress me out, keep me late, and stopped all my heal... Read more

Day 15, and still P90X-ing!

Monday, May 06, 2013      2 comments

I have been doing well with my workout and diet -- not seeing much change on the scale or feeling much of a change in my clothing; but I know this is good for me regardless, so I'm sticking to it! Just finished my 3rd cycle of the Chest&Bac... Read more

One week in to butt-kickin'!

Monday, April 29, 2013      2 comments

Week two has begun! I have more energy and have lost 3 lbs. Woohoo!!!! I am feeling stiff and sore - but in good ways! (mostly) Keepin' it up! Went to a girls night party last night, and was so proud of myself :) Portion control, l... Read more

Butt-kickin' Day three, and still goin'!

Tuesday, April 23, 2013      3 comments

Taking mini break at work - so don't have much time. But a goal of mine is to record what I do to help me stick with it!! Oh so early, that alarm went off at 4:30am, got up and did the P90X Shoulders and Arms routine (my least favorite so ... Read more

My Bum-kicking Booty Camp #2

Tuesday, April 23, 2013      4 comments

Last night was wonderful -- got home, and made delicious quinoa-stuffed bell peppers. Thank goodness for the food processor, or I would have been dicing veggies for hours! But it was pretty quick with that lovely tool. And WOW - this morn... Read more

Kashii's Booty-Kickin' Boot Camp Day 1!

Sunday, April 21, 2013      5 comments

Dave and I made a deal a few weeks back that, once our guests left, we'd get back on track with our healthy lifestyles! So today, even though 4:30am was rather painful due to a night of tossing and turning, I got my booty out of bed, and st... Read more

Return to Me

Monday, April 15, 2013      6 comments

I had held a steady weight of 10-15 pounds over my goal for quite some time. About 8 years, actually... and then finally I got my weight to move 15 pounds!! ...the wrong way! So I am now 25-30 pounds above my goal weight, and have been wor... Read more

How I'm Staying Motivated in 2013!

Wednesday, January 02, 2013      5 comments

Wow, it's been such a long time since I've been on Spark. Work and life have been incredibly busy! And rewarding :) But I could tell that I let my healthy eating slip, and it's time to rev up again! So I have come up with a plan that ... Read more

Warm Nectarine Breakfast Cereal

Friday, August 31, 2012      7 comments

So I've been on a roll with creating new recipes.... it's been so much fun following the Eat To Live plan! Hopefully I can keep coming up with fun concoctions that help heal while still tasting good! I have had some nasty creations, don't get ... Read more

Shooting Star Fruit Salad

Tuesday, August 28, 2012      9 comments

My husband recently went to Costco and bought a giant bag of frozen blackberries - yum!! Fresh berries are crazy expensive here ($10 for a pint of not-so-great-looking strawberries....) but the frozen ones are a little better. And organic! ... Read more

Another EtL Recipe

Sunday, August 26, 2012      10 comments

(more health benefits on website http://veggiekate.com/20
12/08/27/delicious-pumpkin
-bake/ ) Protein Pumpkin Bake (6 servings) INGREDIENTS ... Read more


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