My last blog post was on May 6th (Pushing Past the Hard Comments http://www.sparkpeople.c om/mypage_public_journal_i ndividual.asp?blog_id=5347778 ), and received wonderful supportive comments from many Sparkies. I want to... Read more
"Wow, you've gained some weight, haven't you??!" That was my comment this morning from a co-worker.
I started the P90X program about two weeks ago, after a rapid weight gain. I let work stress me out, keep me late, and stopped all my heal... Read more
I have been doing well with my workout and diet -- not seeing much change on the scale or feeling much of a change in my clothing; but I know this is good for me regardless, so I'm sticking to it!
Just finished my 3rd cycle of the Chest&Bac... Read more
Week two has begun! I have more energy and have lost 3 lbs. Woohoo!!!!
I am feeling stiff and sore - but in good ways! (mostly) Keepin' it up!
Went to a girls night party last night, and was so proud of myself :) Portion control, l... Read more
Taking mini break at work - so don't have much time. But a goal of mine is to record what I do to help me stick with it!!
Oh so early, that alarm went off at 4:30am, got up and did the P90X Shoulders and Arms routine (my least favorite so ... Read more
Last night was wonderful -- got home, and made delicious quinoa-stuffed bell peppers. Thank goodness for the food processor, or I would have been dicing veggies for hours! But it was pretty quick with that lovely tool.
And WOW - this morn... Read more
Dave and I made a deal a few weeks back that, once our guests left, we'd get back on track with our healthy lifestyles!
So today, even though 4:30am was rather painful due to a night of tossing and turning, I got my booty out of bed, and st... Read more
I had held a steady weight of 10-15 pounds over my goal for quite some time. About 8 years, actually... and then finally I got my weight to move 15 pounds!! ...the wrong way!
So I am now 25-30 pounds above my goal weight, and have been wor... Read more
Wow, it's been such a long time since I've been on Spark. Work and life have been incredibly busy! And rewarding :)
But I could tell that I let my healthy eating slip, and it's time to rev up again!
So I have come up with a plan that ... Read more
So I've been on a roll with creating new recipes.... it's been so much fun following the Eat To Live plan! Hopefully I can keep coming up with fun concoctions that help heal while still tasting good! I have had some nasty creations, don't get ... Read more
My husband recently went to Costco and bought a giant bag of frozen blackberries - yum!! Fresh berries are crazy expensive here ($10 for a pint of not-so-great-looking strawberries....) but the frozen ones are a little better. And organic!
... Read more
From: veggiekate.com/2012/08/2 0/a-plea-for-help/
PLEASE let me know if this is "self promotion" or "soliciting" that is not allowed! (I'm kind of legalese-inept and ignorant.) I don't mean it to be! I am just looking fo... Read more
Once upon a time, on January 1st, 2010, a young and eager blogger made her first post on the old blog site. She had found the secret to health and a happy weight, and she was so excited to share it with others!
And on that fateful day, in ... Read more