KASHAO's Blogs

Getting back on the wagon...
Monday, March 22, 2010      0 comments

I've been very frustrated lately with the crowds at the gym and it has been very difficult to motivate myself in going. Instead of going 3-4 times a week, it's been a struggle to get there even twice a week. I know that sounds trivial, but I a... Read more
reached my goal...
Saturday, January 16, 2010      2 comments

Now that i've reached my goal, what's next? My body still needs some "fine tuning", but I don't want to push it. Will I just know when enough is enough? Will my body automatically find it's ideal notch on the scale and stay? Although I'm exc... Read more
1 pound to go...
Sunday, November 08, 2009      1 comments

I woke up this morning and weighed myself as I usually do on Sundays to start my week. I realized that I am 1 pound away from hitting the 120's. I can't even remember the last time I weighed 120 + something. As best as I can remember I went s... Read more
new week, new struggles...
Sunday, September 20, 2009      1 comments

So this week I've not only gained a sore throat & sinus infection, but 2 pounds along with the before mentioned. I have really been battling with my allergies, and haven't had much of an appetite. I have consuming lots of fluids, but haven't b... Read more
Finally....my scale agrees with me!
Thursday, September 10, 2009      1 comments

For as long as I can remember, I have had a distorted vision of myself. When I was younger, especially in those teenage years, I would look in the mirror and think to myself, "Gosh, I'm really overweight." or "I need to lose some weight." I f... Read more