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    KARVY09   39,391
30,000-39,999 SparkPoints
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Monday Food Blog (+ Workout!)

Monday, February 22, 2010      22 comments

BREAKFAST: Kashi Go Lean Crunch Honey Almond Flax cereal, nonfat milk, chopped banana and coffee with fat-free half and half. Really yummy and filling! Calories... Read more

Cramming all my Mojo Into the Last Week of February!

Monday, February 22, 2010      23 comments

OK, consider myself psyched, albeit a delayed kind of psyched. I had an OK weekend. Too much alcohol at a party Saturday night and could have gotten two gym workouts in instead of just one, but I'm over my jet lag and my general fatigue and I'm ... Read more

Trying to Psyche Myself Up Here

Thursday, February 18, 2010      33 comments

Since coming back from the trip, I feel sluggish. Chalk it up to jet lag and getting over my food poisoning, but I DON'T LIKE the way I feel. I had one of those days yesterday when I couldn't convince myself to exercise whatsoever. I know we've ... Read more

The Trip

Wednesday, February 17, 2010      29 comments

Well, I'm back, and I'm giving myself a B, even though the scale has me up 3 lbs (I was down 2 lbs on the gym scale while there, so humph!). I'm putting it all on flying, sodium, water retention and lack of water, because for a vacation, I think... Read more

The Week

Thursday, February 04, 2010      46 comments

In the last 7 days... My cat passed away. We bought a house. We won enough beer for a frat party and personal training sessions. I gave up caffeine for three days, ate raw for a half day, ate clean for two and a half days. I beat my... Read more

Raw Challenge Update and Cara Cara Oranges!

Wednesday, February 03, 2010      31 comments

OK before I get into my update on the raw challenge, I want to share my discovery with you! Cara Cara oranges!
ra_cara_navel ... Read more

January Recap & February Goals

Sunday, January 31, 2010      21 comments

January had its ups and downs. I started out strong with the exercise and went to a brand new gym and faced a lot of my fitness fears head on: namely, spinning and group exercise classes. But by the end of the month, stress got to me and I had a... Read more

Feeling up for a Challenge!

Sunday, January 31, 2010      26 comments

I've been feeling very negative the last couple of days which I'm going to blame on my grief over the loss of my cat and my TOM and not having the opportunity to exercise on Thursday and Friday. I got a little oversensitive and upset with people... Read more

Weekend Thoughts

Saturday, January 30, 2010      18 comments

I need to amp up the exercise starting today. I aim to burn 3000 calories a week and so far I've only burned 1200. I haven't gone for a run this week either, but I'm going to go for one this afternoon. I desperately need it. It was a tough ... Read more

Voted Popular Blog Post: View All Popular Posts "You're Not THAT Fat."

Wednesday, January 27, 2010      315 comments

When I stepped on the scale yesterday, I reached 65 pounds lost on SparkPeople. That puts me at more than halfway through this weight loss journey. I started trying (and mostly failing) at a healthy lifestyle before I found SP on January 2... Read more

Weird Weekend

Sunday, January 24, 2010      20 comments

Ran my treadmill 5K in 38:30, my lowest time yet: woo hoo! Then I almost fell off the treadmill coming off due to jelly legs. Oops. Went ice skating: great time. Fell down and bruised both knees. Ow. Got some work done: wonderful. Then... Read more

Two Days, Two Big Fitness Fears

Thursday, January 21, 2010      47 comments

I just have to say that I was TERRIFIED of spinning. It was one of those exercises that put the fear in me and it's because I failed at it in the past. I find that almost all ... Read more

January Measurements

Wednesday, January 20, 2010      36 comments

So today the scale didn't move, which didn't surprise me. I had way too many restaurant meals in the last week, and while I did well overall, I need to get back to the whole foods that nourish my body with nutrients and stay away from the sodium... Read more

Voted Popular Blog Post: View All Popular Posts It's Not All or Nothing!

Sunday, January 17, 2010      220 comments

It's a little over two weeks since the beginning of 2010 and I've already noticed that a lot of people have started struggling with their New Year's resolutions to lose weight... Read more

Voted Popular Blog Post: View All Popular Posts Shorts Conversation

Thursday, January 14, 2010      65 comments

emoticon Ugh, time to clean out these drawers ... Read more

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