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    KARUNK   23,336
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Greenhouse pictures

Friday, May 30, 2014      4 comments

Surfinia Lavender Petunias Regular Petunias THE GREENHOUSE IS IN FULL BLOOM AND ABSOLUTELY STUNNING... Read more


Tuesday, March 11, 2014      8 comments

Each year I plant many trays of Callibrachoa (more commonly known as Calli) It is so beautiful. It vines over the rim of your planters and cascades on down to the ground. It comes in every color. I think all Callie's are really beautiful. ... Read more

Article - Eating Whole Grains

Sunday, February 09, 2014      4 comments

EATING WHOLE GRAINS The vegetables, herbs, fruits and grains we grow in our garden provide us with nutrition, health and food that tastes great. Many of us no longer hav... Read more

Using the Recipe File

Tuesday, February 04, 2014      8 comments

I use the recipe files to enter my favorite and most used recipes. This allows me to track easily when I make a casserole, stew or something with several ingredients in the mix. It also gives me the information regarding the amount of sodium, ... Read more

My Whole foods eating Plan

Saturday, January 04, 2014      6 comments

It has become evident to me that as we grow older we start suffering from our poor eating choices. Most of the diseases that seem to affect many people I know - heart disease, diabetes, cancer, COPD and the list goes on - probably started becau... Read more

Pumpkin Patch

Tuesday, September 10, 2013      4 comments

Playing in the Corn filled tire is good fun We take hay rides to the Pumpkin Patch to pick out the best... Read more

A Day at Lil' Ladybug Gardens

Friday, July 26, 2013      12 comments

Skyler is tying up tomatoes Aren't they pretty when she is finished. This is in a 100 x 30 ft fieldho... Read more

My precious tomatoes

Thursday, April 11, 2013      8 comments

My husband and I are vegetable growers. There is a lot of satisfaction in watching things grow and the results are delicious and very healthy. I have promised that I was going to show the miracle of the growth in only a month. Read more

Interesting revelation!

Saturday, March 23, 2013      1 comments

I have diligently eliminated anything colored white from my eating plan for the past 6 months. This basically eliminated all bread products, sweets, and high carbs like potatoes. This has been successful for me HOWEVER; My dear husband is... Read more

Making it a Lifestyle - Not a diet

Saturday, February 23, 2013      5 comments

I have been on a diet for 43 years. What that says to me is "Diets Don't Work" If they did, I could have stopped dieting 40 years ago. What you need to do is re-train your mindset. Food needs to be something to nourish the body instead of a ... Read more

Tools of the Trade

Monday, February 11, 2013      2 comments

It seems that everything you do have certain tools to make you successful. Carpenters have hammers, Teachers have books and pencils, Gardeners have shovels & seeds, and so forth ......You get the idea. I have discovered that there are tool... Read more

Dieting vs. Living

Monday, January 28, 2013      2 comments

I am feeling a little conflicted today. - I need to get my weight down so I am healthy and can enjoy my life more. That is a given Family dinners, Going out to eat, Company coming. These are things we do to connect to the world and live o... Read more

Foods for your waistline

Wednesday, January 23, 2013      2 comments

I follow Step In2 My Green World on Facebook. The above picture comes from them. It shares a lot of information in regard to the foods we eat and dietary information re... Read more

Getting started at Changing my Life

Monday, January 21, 2013      9 comments

I have struggled with my weight my entire life. It has never been that I am hundreds of pounds over weight but it has always been that I have been overweight. Now at this point I find my BMI is in the OBESE category and it saddens me as to the... Read more