2,500-3,999 SparkPoints 3,290

KARLAR404's Blogs

Food in time of stress!!
Tuesday, October 04, 2011      2 comments

I had been tracking my food faithfully for the last three days since I started back using SP. I was even proud of myself Sunday after church, because we were given wonderful cookies! I chose a chocolate chip one, and it looks and smells so good!... Read more
Saturday, October 01, 2011      5 comments

I started sneaking cigarette's when I was 10 years old...thought it was the "cool" thing to do! I quit cold turkey on Sept. 30th, 1986 when I was 22 years old. My husband who had never smoked, told me if I wanted to have a baby, I needed to stop... Read more
Shame on you...Chef Salad!
Thursday, May 21, 2009      4 comments

Wow...I needed a break from the house and was invited to our local diner for lunch. I jumped at the opportunity to test my restraunt vs. diet knowledge. I thought I was doing great! I ordered my iced tea, unsweetened of course (which gets y... Read more
How can I get time for myself without feeling selfish?
Saturday, May 02, 2009      1 comments

Went to bed early last night so I could get some much needed extra sleep. Ended up with 9 1/2 wonderful hours! Woke up and the first thing I did was log into my Sparkspeople so I could finish my tracking for yesterday, because I was busy t... Read more
How can I get some time for myself without feeling selfish?
Saturday, May 02, 2009      2 comments

Aww...Saturday morning, no school, went to bed at 9:30 so I could get some extra sleep, 9 1/2 hours total (really needed it). Got up, and first thing I did was log into my SparksPeople so I could get my tracking caught up for yesterday (I was... Read more
Wow...what inspiration can do for a person!
Friday, April 17, 2009      1 comments

I was feeling a little better then yesterday, but still not 100%. I got on my SP to track my calories, and started to read some posts that led me to other SP's pages. I was so inspired by many of their stories and the progress that they have mad... Read more
Wow...what exercise can do for a soul!
Thursday, April 16, 2009      2 comments

When I woke up this morning, I felt horrible. I felt fat, tired and sick to my stomach. So I got a bowl of cheerios with non-fat milk, and sat down to watch GMA. After finishing my cereal, I thought I might try walking on the treadmill for... Read more