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    KARENSFIT4LIFE   1,263
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Friday 10/14/11

Friday, October 14, 2011      1 comments

Yesterday's Goals: Workout [no] Vitamins [yes] 40 oz water [yes] walk on break [yes] Get to bed by 10pm [yes] M1 shake M2 broc cheese soup M3 leftover pizza M4 2 cookies M5 pork roast & veggies ... Read more

Thursday 10/13/11

Thursday, October 13, 2011      0 comments

Yesterday's Goals: Workout [yes] walked on both breaks Vitamins [yes] 40 oz water [yes] walk on break [yes] Get to bed by 10pm [yes] M1 Egg sandwich on English muffin M2 Triscuits, Cheese, jerky M3 small plate ... Read more

Wednesday 10/12/11

Wednesday, October 12, 2011      0 comments

Yesterday's Goals: Workout [yes] went for a walk at lunch Vitamins [yes] 40 oz water [yes] walk on break [yes] Get to bed by 10pm [yes] maybe a couple minutes late on this but close enough for me….. M1 shake M2 Tris... Read more

Tuesday 10/11/11

Tuesday, October 11, 2011      0 comments

Yesterday's Goals: Workout [yes] 20 min on bike Vitamins [yes] 40 oz water [yes] walk on break [yes] Get to bed by 10pm [yes] M1 shake M2 Triscuits, Cheese, jerky M3 Lean pocket M4 yogurt, almon... Read more

Monday 10/10/11

Monday, October 10, 2011      0 comments

I had a great weekend. I took off work early on Friday to help hubby move our stuff into the Toy Box aka: the shop ;-) He is back on days and it is so nice to have time in the evenings just to hang out…. And a nice bottle of wine was nice too,... Read more

Thurs 10/6/11

Thursday, October 06, 2011      0 comments

Yesterday's Goals: Vitamins [yes] 40 oz water [no] walk on break ? [no] was not feeling up to it yet Get to bed by 10pm [yes] M1 none M2 shake M3 chicken salad M4 cookies M5 tacos Well I think I... Read more

Wednesday 10/5/11

Wednesday, October 05, 2011      0 comments

Not sure why the scale is down that much since I really have not been working at it…. I know my eating has been down a lot from this cold though. Anyway it will be a challenge to maintain this loss this week. I think I am feeling better at... Read more

Monday 10/3/11

Monday, October 03, 2011      0 comments

I think I am starting to feel better, running at about 75-80% right now. Still taking it easy as my energy has not returned yet so no real big plans for the day. I just want to keep to my daily posts to keep myself accountable even if I have n... Read more

Thursday 9/29/11

Thursday, September 29, 2011      0 comments

Yesterday's Goals: Vitamins [yes] 40 oz water [yes] walk on break [no] Get to bed by 10pm [yes] but still didn’t get to sleep until about 11, ugh M1 shake M2 kielbasa, sharp cheddar, pineapple chunks M3 chicken s... Read more

Wednesday 9/28/11

Wednesday, September 28, 2011      0 comments

Ok…. Let’s see if I can really get back in the habit of my daily posts!~ I will probably be doing some painting when I get home tonight and that will be a nice little workout. Today's Weight: 202 :-( +/- from Last Weds: ? Today's... Read more

Tuesday 4/19/11

Tuesday, April 19, 2011      0 comments

Yesterday's Goals: Vitamins [yes] Workout [yes] P90X-Kenpo 64 oz water [yes] walk on break [yes] Get to bed by 10pm [yes] Work Goals: Keep positive attitude [yes] M1 Ham, Extra Sharp Cheese, raw veggies M2 al... Read more

Monday 4/18/11

Monday, April 18, 2011      0 comments

I was on the run all weekend but managed to get in Legs & Back Saturday before we got started. What a great workout!!!!! I am still well aware of the great workout today, LOL. Yesterday we went to the Evergreen Air Museum that houses the Spru... Read more

Friday 4/15/11

Friday, April 15, 2011      1 comments

Yesterday's Goals: Vitamins [yes] already done….. Workout [yes] P90X-YogaX 64 oz water [yes] walk on break [no] Get to bed by 10pm [yes] Work Goals: Keep positive attitude M1 Ham, Sharp cheddar, raw veggies M2 ... Read more

Thursday 4/14/11

Thursday, April 14, 2011      0 comments

I stayed home from work yesterday but managed to get in P90X Shoulders & Arms and did some house cleaning while I was at it. I LOVED it!!!! I really like the new workouts. Now I’m starting to kick myself for not giving them a try a long time ... Read more

Tuesday 4/12/11

Tuesday, April 12, 2011      1 comments

Yesterday's Goals: Vitamins [yes] Workout [yes] P90X-CradioX 64 oz water [yes] walk on break [yes] Get to bed by 10pm [yes] Work Goals: Keep positive attitude [yes] M1 Ham, Sharp cheddar, raw veggies M2 almond... Read more


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