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KARENO5's Blogs

Tuesday, December 22, 2015      1 comments

I have been following the Medifast diet since late June. Most people lose weight pretty fast on that diet plan. I didn't. However, I did have a steady loss. I'm happy to say I met my Medifast goal this morning. What a happy moment it was for m... Read more
Medifast trial
Sunday, October 11, 2015      2 comments

Back in June, after well over a year of failure with weight watchers, I decided to give Medifast a try. I sined up for a 10 week weight loss and 6 week transition contract. The idea was to lose 20 lbs. My 16 weeks is up this week and I have lost... Read more
I'm still here...
Monday, October 27, 2014      3 comments

I don't know why I'm still here. Well actually I do. I am giving up my Weight Watchers membership, because I have been tracking here on Spark. I think I like it here better. Have been getting bored with the whole point counting thing. Mayb... Read more
Bleh! Smoothie Madness
Saturday, September 27, 2014      2 comments

Day 4 of Smoothie Madness: Today I thought I would try something different so added a couple of new things to the smoothie repertoire. Cucumber and avocado. Now I've heard that these are good additions to a smoothie, so why did mine come ... Read more
Bought a Nutribullet
Friday, September 26, 2014      4 comments

Not much going on here. The weight has pretty much stayed the same. I fear the problem is me. I have little will power ... Read more
Friday, November 15, 2013      4 comments

My friend just lost 20 lbs on the Medifast diet She said it was not a hard diet to follow. I have spent the day investigating this diet plan, with the possibility of going on it. It is a very low calorie diet with 5 premade meals and one you ... Read more
Hanging in there!
Thursday, November 14, 2013      3 comments

Just a check in, to keep myself. I am on day three of using the Fitbit. I have increased the number of steps each of the days which is a move in the right direction. I have a doctor appt in early December, and I would like to be down 3 ... Read more
I got it!
Wednesday, November 13, 2013      5 comments

Yesterday, I went and bought the Fitbit Zip. It took a bit of time to get it all set up. I have the apps on my Iphone, Ipad, and the desktop version on my laptop. So far, I'm loving it. It is so tiny, you forget its even there. I'm quite a ... Read more
Fit Bit or Spark Activity Tracker?
Sunday, November 10, 2013      2 comments

I haven't been in here much this past year or so. Am trying to get back into it. I have a slow metabolism due to thyroid issues. I am thinking about getting either the Fitbit zip or the Spark Activity Tracker. I haven't decided which one yet... Read more
Weight Watchers: Should I try again?
Wednesday, October 09, 2013      7 comments

Not much going on here. I'm still 20 lbs over goal, due to lack of motivation and dealing with stress. My 48 year old brother had a massive brain hemorrhage (stroke) in March and 6 plus months later is still in the hospital. Anyway, I'm t... Read more
Free ain't Free- Weight Watchers and no point fruits.
Friday, August 05, 2011      9 comments

I have been a Weight Watcher member for many years and it worked for me. That is until I had the thyroid removed. We all know thyroid helps with metabolism. So, even though I had been at goal weight for several years, I gained some of the wei... Read more
Watching my Weight- It's Not Always Easy
Friday, April 29, 2011      4 comments

My last blog entry was about the new Weight Watchers program. It started at the end of November, and for the first 2 weeks I lost weight. I was happy. Well, that didn't last long.... Fruit is free of points. Free points doesn't mean it's cal... Read more
The New Weightwatchers Program
Sunday, November 28, 2010      3 comments

On Monday, November 29 Weightwatchers here in the United States rolls out their new program. I am really excited and eager to find out what is new and different about it. I did WW quite successfully a few years back- lost 40 lbs- and stayed on m... Read more
They Only Work If You Follow Directions
Sunday, November 07, 2010      3 comments

The title speaks for itself. I made a trip to Phoenix mid October, got off the diet and haven't gotten back on track yet. The problem really boils down to this: I don't want to right now. I need to though and I will. I really need to.... Read more
Progress finally! Your Inner Skinny
Thursday, October 14, 2010      7 comments

It's been a while since I posted a blog entry so thought today would be a good day to do so. I had started using a 1200 calorie diet back in August, but it really wasn't working for me. It wasn't the diet, it was me. You know how some diets f... Read more

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