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    KARENMON   8,960
8,500-9,999 SparkPoints
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How to eat with IBS

Tuesday, January 22, 2008      2 comments

The following is from the site, but I have made my own notes in parenthesis...everyone's IBS is different! I make no claims that my way will work for everyone. It works for me and I hope it helps someone out there! 1. ALWAY... Read more

IBS SAFE Foods to eat when you can't eat ANYTHING!

Tuesday, January 22, 2008      2 comments

* White breads (such as French or sourdough), not whole wheat or multi-grain * Toasted plain bagels * Toasted plain English muffins * Cream of Rice cereal * Pretzels (salted or unsalted) * Fat-free Saltines * Fat-f... Read more

Quick Reference: Soluble/Insoluble Fiber Lists

Monday, January 14, 2008      2 comments

SOLUBLE FIBER (easiest to digest): Rice Pasta and noodles Oatmeal Barley Fresh white breads (French or sourdough, NOT whole wheat or whole grain) Rice cereals Flour tortillas Soy Quinoa Corn meal Potatoes Carrots Yam... Read more