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    KARENJOJO   38,887
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KARENJOJO's Blog Entry Summary View



Green- It's Not Just A Color

Wednesday, December 11, 2013      3 comments

This is the front of a long-sleeved t-shirt that I bought several years ago. The color green brings to mind many things. Here are a few: Ecology: green represents the ... Read more

New Water Bottle Image- Make It Special to You!

Wednesday, December 04, 2013      6 comments

This is an image of my new water bottle & my "old but very handy" carrier. Everyone, don't forget to drink your water!! Read more

Drinking Water Daily

Tuesday, December 03, 2013      6 comments

The below is actually my answer to the topic, "Have You Drank 8 Glasses of Water Today?" for the Team Forum, "The Spark Solution (The Official Team)". Yes I have drank at least 8 glasses of water today! Read more

Health Update

Thursday, November 28, 2013      6 comments

I went to doctor appointment on Wednesday afternoon. After looking over the x-ray the doctor said my prosthetic and pelvic were okay. I have bursitis in my left hip. The doctor said to get lots of rest, gave me a couple of shots, some medicin... Read more

Doctor Appointment

Thursday, November 21, 2013      2 comments

Well, I went ahead & scheduled an appointment with my ortho doctor/nurse. It's Wednesday, Nov 27 at 11:45 am. The first available appointment was January 8, 2014; however, the doctor & his nurse decided to squeeze me in the day before Thanksgi... Read more

Wise Husband, New Plan

Friday, November 15, 2013      3 comments

Although I was born with Legg Perthes (now just called Perthes) in my left hip, diagnosis didn't happen until I was 11 years old. Up until then the doctors just said it was growing pains. Well those growing pains never slowed me down any. ... Read more

INFLAMMATION -Pt 2

Thursday, November 14, 2013      3 comments

I've decided to not ride my recumbent bike for a while & see if the pain in my leg subsides. I will just do some easy walking... lay low for a while to see if things improve any. If not, I'll schedule a doctor appointment & go from there. ... Read more

Inspires Me to Workout

Thursday, November 14, 2013      1 comments

1. Reading God's Word 2. Keeps me flexible 3. My 13 window room 4. Recumbent Bike 5. Gives me a happy attitude... Read more

INFLAMMATION

Wednesday, November 13, 2013      0 comments

Everything was going well, pedaling at least 15 minutes three or four times a day. I was feeling good then... inflammation? The pain began as it always does, after exercising consistently day in day out, week 1 turns into week 3 or 4. The... Read more

Stressed

Wednesday, November 13, 2013      0 comments

Clothes shopping has never been an important part of my life. When I do go, I try to get what I need quickly. If I am there too long, my stress level goes up.... Read more

FOOD LESSON LEARNED

Wednesday, October 09, 2013      5 comments

With my SPARK attached, I have been very motivated to 'move it, move it'. My husband and I went out for dinner at Wendy's. We love their chili; however, because tonight we were going to Bible Study and would be around people, we decided ... Read more

SPARK Makes Exercising a Natural & Fun!

Tuesday, October 08, 2013      1 comments

Keeping tabs on journaling ALL you eat, the exercises you do, amount of water you drink, etc.... can become a burn out. Not when you own the SPARK Activity Tracker. Just turn on your pc, have the wireless Sync Point in the USB port & your... Read more

SPARK Activity Tracker

Monday, October 07, 2013      3 comments

I'm so excited. Today, October 7, 2013, my new SPARK Activity Tracker arrived!!! I used to use the Wii Personal Walking to track all my activities. It worked really good & I was faithful & motivated every day. The downside was that is ... Read more

Not Alone!

Monday, July 29, 2013      0 comments

I am a treasured child of the most High God ! When I get discouraged, I need to remember that I am not alone!... Read more

My Day

Wednesday, February 20, 2013      2 comments

It's been a sluggish day for me. Every time I sit down I doze. Trying to read takes me three times as long to read something; not sure if anything was absorbed. I went to bed earlier than usual last night... Both my knees ache so bad...is ... Read more


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