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    KARENGMT   29,097
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KARENGMT's Blog Entry Summary View



It's a New Day

Monday, December 10, 2012      5 comments

Today, I begin again. I've been slacking off on exercise, and I haven't been totally diligent about keeping track of what I eat each day. I've also not been very diligent about keeping crap out of my diet, either. But today, I wal... Read more

Enough already!

Thursday, November 15, 2012      1 comments

I'm not malingering any more. I wore my track shoes to work so I have no excuse to not walk. I walked from the van to the office, I will walk to the library at 10:00 and then around the buildings for 15 minutes. I will walk during my lunch br... Read more

Cold Symptoms are Waning!

Tuesday, November 13, 2012      0 comments

The worst of the symptoms are gone. No more fever, general mental fog, or aches. Now if my sinuses would just dry up already! I'm raring to get back to the business of getting slim, fit, and healthy. Obviously, I'm not overeating as I lo... Read more

Absence This Week

Saturday, November 10, 2012      2 comments

I haven't been active on the site this week because I wanted to get rest and let this cold run its course. Quickly. I'm feeling much better now--just basically nasal congestion and a little cough once in a while to contend with. I'm not... Read more

Running and Living

Friday, November 02, 2012      2 comments

I was slogging through W1D2 of C25K yesterday afternoon, and for about 29 minutes of the 30-minute walk-run thing, I was thinking, "Why the hell am I doing this?" At the end of it, I was glad I'd done it, of course. But this is me we're talkin... Read more

C25K Training, Week 1, Day 2

Thursday, November 01, 2012      2 comments

...still hasn't happened yet. I'll do it after commute home (around 5:00) and before I eat dinner. This should be an interesting evening. I'm used to getting home, starting a load of laundry, getting out of work clothes and into (usually)... Read more

Registered for My First 5K

Monday, October 29, 2012      2 comments

Today, I registered for my first 5K. It's not until next June, though, so I'll probably need to find one sooner if I want to use it as a way to keep myself motivated to exercise (as suggested in the "keeping motivated" theme of today's SparkCoa... Read more

Excellent Weigh In Today + Another Kick in the Pants

Saturday, October 27, 2012      2 comments

My weight is down 2.4 pounds from last week. That's 9 pounds lost in 5 weeks. I am halfway to my first goal--to lose all the weight I've gained since early 2009. Yes, I've gained 18 pounds in 4 years. In February 2009, I was already wa... Read more

Keep Up the Movement

Thursday, October 25, 2012      0 comments

Today has been kind of a mixed bag. It was drizzling when I came to work (even though weather.com said it wasn't raining), and now it's sunny. I was raring to finish reading The Spark and journaling and all that this morning, then I got busy w... Read more

Rewarding Myself

Wednesday, October 24, 2012      4 comments

I read an article on rewarding oneself for meeting goals. I'm having a really hard time with that. I wrote down all the suggestions in the article and found a reason to shoot down almost every single one. Do I feel my accomplishments aren't w... Read more

Thank Goodness for Supportive People

Tuesday, October 23, 2012      2 comments

Today, my SparkCoach program page contained a video about diet saboteurs. I am so glad I don't have to deal with any of those kinds of people. Either I don't have anybody in my life who is a diet saboteur or I'm just to motivated (or clueless)... Read more

Talk About Motivation! (or A Breakthrough?)

Monday, October 22, 2012      2 comments

Yesterday was Mom's birthday dinner. Dinner included everything she wanted: chicken, ribs, cole slaw, potato salad, beans, and carrot cake. Plus beverages (beer or wine and water, of course) and snacky things before dinner--toast points with ... Read more

Underlying Motivation

Saturday, October 20, 2012      5 comments

I want to be healthy and active and vital for the remainder of my life. That's my underlying motivation for this new lifestyle. I have always found something to do besides work out or be just generally active. I have taken a break from my h... Read more

Last Day of Another Week on SparkPeople

Friday, October 19, 2012      4 comments

Tomorrow will be my 4-week-a-versary of being back (for reals) on SparkPeople. It will also be my 5th weighing of this newest journey. I have been successfully managing food and activity. Today, though, I have been lacking in the food dep... Read more

Long Workout This Morning

Thursday, October 18, 2012      2 comments

Today's 28-Day Bootcamp DVD workout was 42 minutes long (actually closer to 44, but who's counting?), and I did it. I realized while doing one portion of it...that's exactly what had me sore the other day. Interestingly, though, the cale... Read more


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