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    KARENDEE4   31,095
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KARENDEE4's Blog Entry Summary View



LONG week....why I have been MIA

Thursday, December 06, 2012      10 comments

Warning kind of a downer type blog… My week has been dreadful. I left something on the stove Friday and filled my home with smoke. Then the next day (Saturday) my son ... Read more

Sparkpeople: Total Body Sculpting (2012) My review

Monday, November 26, 2012      10 comments

Sparkpeople: Total Body Sculpting (2012) With Coach Nicole “I received this DVD for free from SparkPeople but did not receive any form of payment for my review” Read more

Update: Saw my doctor and paleo or somthing else?

Monday, November 26, 2012      10 comments

I saw my doctor for my check up. We reviewed my awesome labs! She said she has never seen trigucerides under 50 before. WOW I was 47. lol She discussed my weight my hea... Read more

Update blog...post cardiac ablation and other stuff

Sunday, November 18, 2012      8 comments

I have not blogged in a while so I thought I would ramble a bit... I had a cardiac ablation a week and a half ago. It was due to some PVC's or an arrhythmia I have. Most people have PVC's but I get them so much it causes more problems. ... Read more

WUB weekly update

Thursday, October 25, 2012      8 comments

I have decided to go through with an Ablation procedure for my heart. I asked a nurse a bunch of questions. I did hear that I have to stay out of work for a week, no strenuous activity and no driving. For one week I will be frustrated and bored.... Read more

My Lab Tests (Cholesterol) Over time

Wednesday, October 24, 2012      14 comments

Today I had my 3rd set of lab tests. I was worried my cholesterol would not have changed much since I was not losing weight as fast. However I was way wrong. Plus my good cholesterol improved this time. I have pasted my results below becau... Read more

WUB Weekly update, heart arrhythmia update and weight loss finally!

Saturday, October 20, 2012      9 comments

This week has been great for my weight loss. The scale moved!!! I stopped the dreaded heart meds (with the advice of my cardio doc) and I am losing again. The meds were not helping so why take them? He agreed! They made me so tired and sluggish... Read more

WUB:: Weekly Update blog and journal prompt.

Friday, October 12, 2012      10 comments

I am on track with my goals. I am still working on being positive each day as well. I also have bought some fiber one 90 calorie bars for my chocolate craving. I was eating no sweets and no treats. I needed something small as a treat. I was goin... Read more

Weekly Update Blog

Wednesday, October 10, 2012      10 comments

I am doing okay this week. Not excellent but okay. I am realizing I tend to restrict myself to much with food and feel deprived and then I am more likely to slip up. This week I will focus on allowing myself a small treat. (might be as simp... Read more

Do you ever find yourself judging someone else who is overweight? Are you ever distracted by or cond

Thursday, October 04, 2012      16 comments

I had a tough day yesterday so I decided a blog promt was in order today. I hope you enjoy my blog. Feel free to comment or answer the questions yourself. Karen ... Read more

October Goals Update Blog for GONE team

Tuesday, October 02, 2012      13 comments

October Goals Update Blog for GONE team My goals for October 1. Exercise Daily but don’t focus on killing it every day (I was over training) 2. Lose some weight (I... Read more

Weightloss survey (borrowed this survey from Proudlilmom and Babeinwaiting )

Friday, September 28, 2012      6 comments

I borrowed this survey from Proudlilmom and Babeinwaiting and think it's a great way to share our weight loss journey. 1. What was your highest weight, what do you weigh right now and what is your goal weight? Highest weight: 323 ... Read more

Week update and a journal prompt my biggest fears

Tuesday, September 25, 2012      6 comments

Tuesday, September 25, 2012 Well I had a bad weekend. I am back on track and not letting myself give up. I share my bad times with spark because I want everyone to kno... Read more

Blog or journal about 1 thing that you are planning to work on this Fall Challenge.

Sunday, September 16, 2012      7 comments

Blog or journal about 1 thing that you are planning to work on this Fall Challenge. We will compare in Week 10 and see how far we have come ...................... One thing I plan to work on is self sabotage. I get to a goal and do wel... Read more

GONE TEAM....And a weekly update WUB

Monday, September 10, 2012      4 comments

I am looking forward to a challenge in October. Not sure what we plan to do yet. I can invite you to join the team if you want to try it. We challenge each other and we work hard!! A place where friends can support, encourage, and ha... Read more


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