Thursday, November 4, 2008
Don't you love the statement "BETTER LATE THAN NEVER" -- it works for me this week! I missed Tuesdays workout due to the fact that someone stole part of my identity and I had to spend all day cancelling all of my credit cards etc. What a night... Read more
Sunday, November 30, 2008
Just finished 45 min of cardio and that is it for today and the week. It is snowing/raining combination here today. We aren't supposed to be getting much in way of accumulation but could get some slush.
I hope everyone got through their ... Read more
Saturday, November 29, 2008
YOOHOO!!! Got through one whole week with no missed workouts or cardio. I sure didn't feel like working out today and had to really force myself to get down there - but ---- get down there I did.
Lat Pulldowns 4 x 15 35#
Bent Over ... Read more
Friday, November 28, 2008
I think I am the only person on spark the last couple of days - it's pretty lonely out here!!! I am back at it again today.
Leg Extensions 4 x 20 45#
Squats (alt front & back) 4 x 20 25#
Lunges 4 x 15 18#
Standing Calf Ra... Read more
Thursday, November 27, 2008
Happy Thanksgiving to all!!!!
Started the day with home-made muffins and coffee with my sister-in-law... Read more
Wednesday, Nov. 26, 2008
Spent all morning running errands and when we arrived home I decided it was now or the threat of never so down in the gym I went. I have much to do today to finish getting ready for Thanksgiving so decided I would intermingle my cardio with m... Read more
Tuesday, Nov. 25, 2008
Today was one of those days that I had to struggle with myself getting down to the gym. My body is alittle tired and sore from this 5 day schedule so that left me stuggling to go downstairs to the gym -- but dedication overcomes those struggles... Read more
Monday, November 24, 2008
Crazy busy day but got the workout in as follows:
Wide lat Pulldowns 4 x 15 35#
BB Bent Over Rows 4 x 12 30#
Seated Pulley Rows 4 x 15 40#
Straight Bar Curls 4 x 12 20#
Seated DB Curls 4 x 15 8#
Preacher Curls 4... Read more
Saturday, Nov. 22, 2008
Spent all morning on housework. We have dialysis tomorrow because of the Thanksgiving holiday so had to get everything done today. Went down to my gym at 2:00pm for my leg workout and cardio.
Leg Extensions 4 x 20 45#
BB Squats 4 x ... Read more
Friday November 21, 2008
Yesterday the anniversary of my marriage of 9 years, today the anniversary of the death of my daughter Angela. Happy, sad and many emotions - but emotions that will continue to build strength, love and life appreciation.
Am doing well in ... Read more
Monday, November 17, 2008
Well before I speak and pray tell things go backwards, I finally got a workout in today and a 45 minute cardio session. I do sincerely hope that this is my re-start to a consistent training schedule.
My father-in-law ended up in emergency ... Read more
Friday, October 31, 2008
Happy Halloween!!! Today is shoulders and abs - alittle tough today with sore bi's and tri's but we got through it. And then talk about get out the "pink dumbbells" but that is the reality when you train in a completely different manner than... Read more
Thursday, October 30, 2008
Todays workout has left me completely fatigued in the arms and I was fatiqued and shaking after the first set of each. It is truly an awesome experience to fatigue out like this - it has been a very long time since I have done this type of tra... Read more
Sunday, October 26, 2008
Made an attempt to train today and still not feeling really great - the cold is trying to come on and my body is doing well at fighting it.
I only got through 2 sets of my routine today and it is supposed to be 4 sets.
Wide Lat Pulldo... Read more
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Saturday, October 25, 2008
On a new road of training and performed most of this workout this morning. I woke up with the beginnings of a cold and not feeling really great today so didn't quite endure the entire workout. Felt really rushed too because my brother droppe... Read more