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    KAREN633   42,029
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Plateau Buster

Sunday, August 30, 2015      3 comments

For this challenge I need to come write a blog about my plateau, how I got here and how I am going to get out. First, I don't even know if I should call this a plateau, because I have been here forever, not just a few weeks and not just a f... Read more

BLC

Saturday, July 18, 2015      6 comments

My sister and I have been long distance work out buddies for may 6 months now, but lately we have both lost our motivation, she told me the other day, "my heart just isn't in it" and I thought to myself, I get it because I am not even sure where... Read more

Fit Female Credo

Saturday, June 06, 2015      2 comments

1 Act as if you are a Fit Female 2 Get out of your comfort zone 3 Fuel your body to be fabulous 4 Train hard or go home 5 Get hooked on feeling fit, not the number on the scale 6 Be an early riser 7 Make R,R,& R a prior... Read more

BLC

Monday, March 23, 2015      6 comments

So, I need to write a blog about this BLC I have been thinking about why this BLC seems different to me, I think for the first time lots of little bits are coming together. Here are a few of the things I am doing this time, Streng... Read more

venting

Thursday, February 19, 2015      4 comments

I am so discouraged, I have been being more consistent in the last month than I have ever been. But the scale is not moving. I have been exercising, eating with in my calorie range and even strength training. I am tracking my food, well, not yes... Read more

New Year

Monday, December 01, 2014      0 comments

I am already thinking about the new year, I will not make any lofty new years resolutions but what I will do is continue to tweak what I have been doing over the past year or two. I have been maintaining weight but not losing it. I think I need ... Read more

BLC 26 half way

Monday, November 03, 2014      4 comments

As I look back over the last 6 weeks and look forward over the next 6 weeks I wonder what I have done right, and what needs to change going forward. I think my biggest problem is that I give 80 %, I exercise 80 % of the time, my effort is 8... Read more

BLC 26 expectations

Monday, September 22, 2014      1 comments

My expectations for BLC 26 I expect to come along side others and have them come along side me as we support each other in striving for a healthy lifestyle. Sure, healthy life style is a very serious issue but BLC will make it fun. I l... Read more

SMART blc24

Sunday, January 19, 2014      1 comments

My Goal for this BLC Lose 5 lbs during this round. Breaks down to about 0.5 lbs a week which is very realistic and doable. How: Walking C25K program Walk at least 30 minutes 4-5x a week Stay within 1200-1500 cal a day... Read more

2014

Sunday, January 12, 2014      2 comments

It's time to get consistent again. Looking forward to the New Year and tweaking my habits. My goal is to lose 14lbs in 2014, I have more wt than that to lose but I think that is a very realistic goal. Time will tell... Read more

last week BLC 22

Saturday, August 24, 2013      1 comments

Goal between rounds: Continue my consistency, maintain my weight or lose a lb. I don't have big losses or quick ones, I am slow and steady. My plan to obtain this goal: Continue tracking food and exercise. I am joining the eat up, get ... Read more

simple

Thursday, April 11, 2013      4 comments

This is my plan for the BLC break, I am going to keep it simple. I plan on streaking, I didn't do it in the 70's so I thought I would do it now. I am going to focus on basics, cardio 30 minutes 5x a week, 5 freggies a day, 10,000 steps a da... Read more

BLC thread

Friday, April 05, 2013      2 comments

I am posting a few things here, this info seems to unimportant compared to what is on the chat thread right now. I have grown to really care about these women on the Geckos and want to leave the thread for support for Suzette right now, but I fe... Read more

BLC break

Monday, April 01, 2013      2 comments

Here is my plan for the BLC break Track food daily, get points if with in range Drink 6 glasses H2O , get points track cardio, get points for every 15 minutes track steps/ miles and virtually walk to a team mates home make one new r... Read more

Recovering from Wagon Accident

Tuesday, March 19, 2013      6 comments

I am recovering today after a horrific accident with a wagon yesterday. I was on the wagon, riding along pretty smoothly, a few bumps here and there but nothing major. But then 1 little bump after another and I fell off the wagon. If f... Read more


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