Advertisement -- Learn more about ads on this site.


    KAREN633   33,163
SparkPoints
30,000-39,999 SparkPoints
 
 
KAREN633's Blog Entry Summary View



New Year

Monday, December 01, 2014      0 comments

I am already thinking about the new year, I will not make any lofty new years resolutions but what I will do is continue to tweak what I have been doing over the past year or two. I have been maintaining weight but not losing it. I think I need ... Read more

BLC 26 half way

Monday, November 03, 2014      4 comments

As I look back over the last 6 weeks and look forward over the next 6 weeks I wonder what I have done right, and what needs to change going forward. I think my biggest problem is that I give 80 %, I exercise 80 % of the time, my effort is 8... Read more

BLC 26 expectations

Monday, September 22, 2014      1 comments

My expectations for BLC 26 I expect to come along side others and have them come along side me as we support each other in striving for a healthy lifestyle. Sure, healthy life style is a very serious issue but BLC will make it fun. I l... Read more

SMART blc24

Sunday, January 19, 2014      1 comments

My Goal for this BLC Lose 5 lbs during this round. Breaks down to about 0.5 lbs a week which is very realistic and doable. How: Walking C25K program Walk at least 30 minutes 4-5x a week Stay within 1200-1500 cal a day... Read more

2014

Sunday, January 12, 2014      2 comments

It's time to get consistent again. Looking forward to the New Year and tweaking my habits. My goal is to lose 14lbs in 2014, I have more wt than that to lose but I think that is a very realistic goal. Time will tell... Read more

last week BLC 22

Saturday, August 24, 2013      1 comments

Goal between rounds: Continue my consistency, maintain my weight or lose a lb. I don't have big losses or quick ones, I am slow and steady. My plan to obtain this goal: Continue tracking food and exercise. I am joining the eat up, get ... Read more

simple

Thursday, April 11, 2013      4 comments

This is my plan for the BLC break, I am going to keep it simple. I plan on streaking, I didn't do it in the 70's so I thought I would do it now. I am going to focus on basics, cardio 30 minutes 5x a week, 5 freggies a day, 10,000 steps a da... Read more

BLC thread

Friday, April 05, 2013      2 comments

I am posting a few things here, this info seems to unimportant compared to what is on the chat thread right now. I have grown to really care about these women on the Geckos and want to leave the thread for support for Suzette right now, but I fe... Read more

BLC break

Monday, April 01, 2013      2 comments

Here is my plan for the BLC break Track food daily, get points if with in range Drink 6 glasses H2O , get points track cardio, get points for every 15 minutes track steps/ miles and virtually walk to a team mates home make one new r... Read more

Recovering from Wagon Accident

Tuesday, March 19, 2013      6 comments

I am recovering today after a horrific accident with a wagon yesterday. I was on the wagon, riding along pretty smoothly, a few bumps here and there but nothing major. But then 1 little bump after another and I fell off the wagon. If f... Read more

I'd quit if I didn't feel so good

Wednesday, March 13, 2013      11 comments

So, I weigh myself this morning and I am up 1/2 pd. Let me add that I have been exercising, tracking , drinking water etc. I see that number on the scale and I just want to give up and quit. I want to eat junk food and sit on the couch. OK,... Read more

Negative Motivates Me

Monday, March 11, 2013      5 comments

I know, I know, I am supposed to have a poster board full of positive images and quotes that motivate me but I have to say, one of the things that motivate me the post is the negative behavior at work. There are a few girls at my office th... Read more

frustration

Sunday, March 03, 2013      5 comments

I am having a rough day, sometimes I find this whole process very frustrating. I think I am doing the right things.I am tracking food and staying with in range. I am consistently exercising , I am even starting to strength train and yet I haven'... Read more

How will life change

Sunday, January 27, 2013      6 comments

How will life change when I meet my fitness goal? A silly thing will be that I will wear a belt, I have not worn a belt in years nor have I tucked a shirt in for years. Hopefully I will be strong and active, I would love to be a roll m... Read more

Grand Canyon

Monday, December 10, 2012      3 comments

My hubbie and I are planning on hiking in and out of the Grand Canyon in May. I keep thinking that I need to work out and get physically ready. Walking on the treadmill is not enough. The problem is I keep "thinking" about it. It's time to... Read more


1 2 3 4 5 Last Page