Fit Female Credo
1 Act as if you are a Fit Female
2 Get out of your comfort zone
3 Fuel your body to be fabulous
4 Train hard or go home
5 Get hooked on feeling fit, not the number on the scale
6 Be an early riser
7 Make R,R,& R a prior... Read more
So, I need to write a blog about this BLC
I have been thinking about why this BLC seems different to me, I think for the first time lots of little bits are coming together.
Here are a few of the things I am doing this time,
Streng... Read more
I am so discouraged, I have been being more consistent in the last month than I have ever been. But the scale is not moving. I have been exercising, eating with in my calorie range and even strength training. I am tracking my food, well, not yes... Read more
I am already thinking about the new year, I will not make any lofty new years resolutions but what I will do is continue to tweak what I have been doing over the past year or two. I have been maintaining weight but not losing it. I think I need ... Read more
BLC 26 half way
As I look back over the last 6 weeks and look forward over the next 6 weeks I wonder what I have done right, and what needs to change going forward.
I think my biggest problem is that I give 80 %, I exercise 80 % of the time, my effort is 8... Read more
BLC 26 expectations
My expectations for BLC 26
I expect to come along side others and have them come along side me as we support each other in striving for a healthy lifestyle.
Sure, healthy life style is a very serious issue but BLC will make it fun. I l... Read more
My Goal for this BLC
Lose 5 lbs during this round.
Breaks down to about 0.5 lbs a week which is very realistic and doable.
Walk at least 30 minutes 4-5x a week
Stay within 1200-1500 cal a day... Read more
It's time to get consistent again. Looking forward to the New Year and tweaking my habits.
My goal is to lose 14lbs in 2014, I have more wt than that to lose but I think that is a very realistic goal.
Time will tell... Read more
last week BLC 22
Goal between rounds:
Continue my consistency, maintain my weight or lose a lb. I don't have big losses or quick ones, I am slow and steady.
My plan to obtain this goal: Continue tracking food and exercise. I am joining the eat up, get ... Read more
This is my plan for the BLC break, I am going to keep it simple.
I plan on streaking, I didn't do it in the 70's so I thought I would do it now. I am going to focus on basics, cardio 30 minutes 5x a week, 5 freggies a day, 10,000 steps a da... Read more
I am posting a few things here, this info seems to unimportant compared to what is on the chat thread right now. I have grown to really care about these women on the Geckos and want to leave the thread for support for Suzette right now, but I fe... Read more
Here is my plan for the BLC break
Track food daily, get points if with in range
Drink 6 glasses H2O , get points
track cardio, get points for every 15 minutes
track steps/ miles and virtually walk to a team mates home
make one new r... Read more
Recovering from Wagon Accident
I am recovering today after a horrific accident with a wagon yesterday.
I was on the wagon, riding along pretty smoothly, a few bumps here and there but nothing major. But then 1 little bump after another and I fell off the wagon.
If f... Read more
I'd quit if I didn't feel so good
So, I weigh myself this morning and I am up 1/2 pd. Let me add that I have been exercising, tracking , drinking water etc.
I see that number on the scale and I just want to give up and quit. I want to eat junk food and sit on the couch. OK,... Read more
Negative Motivates Me
I know, I know, I am supposed to have a poster board full of positive images and quotes that motivate me but I have to say, one of the things that motivate me the post is the negative behavior at work.
There are a few girls at my office th... Read more
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