10 lb weights and a hill
So the last week, my weights are raised to 10 lbs. I started with fewer reps but will increase. When I get up to 15 reps, I will up the weight again and start over. Less time, more strength. Testing this out to see if it will work for me.
I... Read more
Nonstop strength exercise
So I have raised my weights to 7.5 lbs from 5, and do a nonstop 15 minutes session of exercises. I am really enjoying this new weight to challenge me, and I breathe hard now doing this, so better for me. I can do weighted sumo squats easily now... Read more
Spring chores beginneth!
This evening began outdoor spring chores. Step one was an hour and a half of shoveling dirt and leaves from the street by the curb, into a bucket, then carrying them to a pile, to be dealt with another day.
Noticed the bank is over the cur... Read more
5 day Fitbit challenge success!
I had joined a work week five day challenge on the fitbit site, after being invited. I thought, I can do this!
So it wasn't a huge group of ladies, but all motivated to improve their step count.
I was stoked and did 20,000 steps on M... Read more
Gotta get out of my holding pattern!
Seems like the last few months, I have not shifted much for weight. I did not gain which is a victory of sorts, but I am getting antsy for some downward scale movement.
So I set a goal that by the end of the year I could walk five miles at ... Read more
This month, I will be in my first challenge in a long while, as a Black Panther, in a Winter Meltdown with lots of other lovely people! I hope I am up to this, as my brain is still swimming with just five months since my husband's dying.
W... Read more
End of October
This month has been one of readjusting my life to my new routines. Sleep is still a difficult issue, but my walking has increased despite the new nerve pain problems in my left leg. Since I know many people that deal with chronic pain everyday,... Read more
So this man impressed me
After my husband's death, I made the acquaintance of a man(57 years old) who became a great help to cleaning up my acreage, in trade for items I own. He doesn't have a lazy bone anywhere in his body, and very intelligent (as is his wife!). He i... Read more
Out in high humidity
This morning found me in my garage, moving things to fit better, and taking in a few things needed and for rummage sale. There isn't that much in there, except also there is siding for the upper parts of house, my friend's ladder, his church law... Read more
Moving another small trailer of things
My dear sister in law Judy is back for a few days with me. Having someone to help move a table, etc, made it so much easier and fun to work. So over 7000 steps and not as weary as I normally would be. Had a small hamburger for dinner, then we sp... Read more
Boy do I feel out of shape!
Even though I am moving a lot more, when I walked to the Family Dollar this afternoon, I felt rather icky. I had food, water and ibuprofen. But I do seem to have a sinus/inner ear problem making me a tad dizzy.
It did make me feel a bit b... Read more
28 days into widowhood
How is that for a title? Scary to type, yet I am keeping so busy, I do not think the reality has set in fully yet.
I am boxing up possessions for a short move into town. Culling things as I go, smiling a bit when I find something that bring... Read more
James, July 2, 2015, 12:15pm, Thursday, R.I.P.
At 12:15pm, after lunch my husband of 37 years died peacefully at the Circle of Life Hospice House, after only 4 days there. I was with him all the time, and the night before he was restless and kept sitting on the side of his bed, so I sat next... Read more
So June brought the horrid news of advanced terminal cancer of my husband so I am stressed to the maximum this month.
He can't taste food much so it is liquid Boost for him, but on limited liquids as well. I did finally find a Very High Ca... Read more
Good May Madness
I've been staying on the low end of my calorie ranges, and my body really is responding, like average of 4 lbs a week for last two weeks. It almost is weird since usually my body fights weight changes tooth and nail.
My belly is shrinking.... Read more
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