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    KAREN4HEALTH   4,737
4,000-5,499 SparkPoints
KAREN4HEALTH's Blog Entry Summary View

Low Carb High Fat

Thursday, December 11, 2014      5 comments

I have been easing myself lower and lower on carbohydrates. My blood sugar is responding, and I feel much better. The food tracker has a fit everyday, but I am going to keep it up!... Read more

Fun Facts

Monday, December 08, 2014      8 comments

1. Cottage cheese is a wonderful salad dressing! 2. Apples are unbelievably delicious when you're not eating M&Ms. I am really loving real food. Go figure!... Read more

Trip to Enchanted Rock

Saturday, November 29, 2014      3 comments

I went to Enchanted Rock yesterday, and had a nice hike. It was a gorgeous day, and being at the rock gave me spiritual respite. I was sore yesterday evening and took a couple tylenol before bed. I was not sore when I woke up! I guess the almost... Read more

Back again and learning the same lessons.

Sunday, November 23, 2014      2 comments

I had to change my diabetes meds, as they were making me sick. Now I'm having to refocus and WORK on my lifestyle. It's a good thing. Just for today.... Read more

Lessons learned (I hope)

Monday, October 03, 2011      2 comments

Well, I've noticed a few things in the past several weeks. Most importantly, when I am counting my carbs, my blood sugar is lower! I went through a week of counting carbs and a week of just "being careful." And I find that my blood sugar is not ... Read more