Since I ran a 5K at a 10 min/mile pace last week, I'm thinking more on pushing my time. I will certainly be integrating treadmill running in more as a tool now.
Today I got curious as to what speed I'd need to reach to run a 5K in less than... Read more
When I lean my head on my hand, my cheekbone and jaw are more pronounced. I can feel I'm losing weight.
When I look at myself in the mirror, my torso seems longer, my bust higher on my chest. My weight lifting is changing my posture and res... Read more
I liked today's Daily Spark challenge.
www.dailyspark.com/blog. asp?post=whats_your_6word_ success_story
Here's what I've created so far.
Trying new things -- awkward and exciting!
With practice, I can learn... Read more
Since I've been pushing myself with becoming a regular swimming, I've upped my upper body work as well. That probably led to my back problems in January since I am still learning how to stretch my upper body effectively. Last week I got a great ... Read more
Today because of the cold hard rain outside, I arrived early at the gym to get some runtime in on the treadmill. I did my 4 minute warm up, and then I set the pace at 6 miles per hour, and I ran for a mile. Running at this pace felt comfortable ... Read more
I biked to the pool in my swimsuit to make for a fast transition into the pool. I was all set to start swimming in the 25 meter lanes instead of the 17.5 meter lanes when I remembered I was breaking in my new goggles today. I kept to the shorter... Read more
I've been on this journey about 3 years now. Eating better and exercising regularly. I've learned to work through the emotional stuff and to dream/plan great physical challenges. Interestingly somewhere in the last year, I forgot to imagine myse... Read more
I like drinking smoothies. Mine may or may not include things from the freezer. I'm just fine having one at refrigerator temperature. Well, I wanted one just now, but I was out of bananas which are normally what puts the sweet in my smoothies. S... Read more
I hit a key milestone in my triathlon training this weekend. I finally bought my road bike for the race. I've been riding a townbike for years and it's a great bike, but honestly it can't do hills. I need to be able to ride hills for my training... Read more
For years, I've been working on the messages I give myself, and because of that, I've learned to pay attention to the messages I'm giving myself. I'm finding the messages are changing again.
Over the last week, I've had a new one growing. I... Read more
This morning I had my 2nd body composition test done. This is the summary from my trainer.
You have lost 15 pounds and 1.39% body fat, and improved your density by 0.0031. Great job!
total weight = 179
densi... Read more