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    KAREN42BOYS   87,699
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Great Food for Thought

Saturday, March 17, 2012      0 comments

www.ted.com/talks/brene_
brown_listening_to_shame.html Entertaining and provocative.... Read more

February Art Journaling

Saturday, March 03, 2012      7 comments

Here are a few art journal pages I made last month related to the Spark life. Read more

Inspiring Blogpost about Failure

Thursday, February 09, 2012      3 comments

roctherun.blog.com/2012/
01/23/failure-club-boston-
marathon-qualification/ I'm still not really back here yet. Flailing some and getting my act together some and recovering from a cold (leading to asthma) some. I wil... Read more

Yet Another Art Journal Food Page

Friday, January 27, 2012      4 comments

I'm working a (probably) small series on my body and food issues. Journaling: Time for some old fashioned self brain washing. The messages Iíve been giving myself AR... Read more

More Art Journaling

Thursday, January 26, 2012      3 comments

That was from 2 days ago Just letting myself whine as I mentally start shifting gears into getting up at 5:15AM to swim or run at the track. Yesterday was the first track prac... Read more

Tri Training Started Today!

Saturday, January 21, 2012      5 comments

I'm pretty sure this is not the imagery Rick had in mind when he stated this, but I wanted to remember his words today.... Read more

Art Journal: Stinking Head Stuff

Wednesday, January 18, 2012      5 comments

FULL IMAGE LEFT SIDE RIGHT SIDE Read more

Inspirational Blog

Wednesday, January 04, 2012      9 comments

www.nomeatathlete.com/yo
u-stopping-you/ ... Read more

Music for Thought

Monday, January 02, 2012      3 comments

During my run this morning I listened to Carrie Newcomer's album The Geography of Light. She's a new musician for me; my husband discovered because he's in a contemplative group, and they used one or two of her songs for part of their time toget... Read more

Art Journaling and Weight Loss

Monday, December 26, 2011      2 comments

Art journaling has been an important part of my weight loss process. I've needed to deal with some emotional and spiritual brokeness (and sometimes just some whining that my family didn't need to hear) as part of my journey to taking care of me ... Read more

The Obamas and Barefoot Beach Running

Sunday, December 25, 2011      13 comments

We came home from a week in Oahu. We rented a beach house in Kailua. The Obamas happened to have rented a much nicer house at the far end of the beach. We had no Obama sightings, but I enjoyed walking and running down the beach wondering who was... Read more

Virtual Christmas Run -- Join Me!

Saturday, December 24, 2011      4 comments

You all are invited to run virtually with me tomorrow morning at 10AM Pacific Time. The distance is yours to choose. Merry Christmas! emoticonRead more

2012 Goals

Tuesday, December 20, 2011      8 comments

I'm thinking and refining my goals for next year a little over a week away. Lose ten to fifteen pounds. That way I can keep exercising intensely. Losing more weight than that would mean cutting back on exercise and dropping my calorie int... Read more

Cute Running Clothes

Thursday, December 08, 2011      3 comments

The afternoon before the race, I went to pick up my race packet and to check out the vendor show. I was totally crushing on www.runprettyfar.com . Their clothes look like cute cotton knits, but they are made of good sturdy tech... Read more

New Pix of Me and Biscotti Recipes

Tuesday, December 06, 2011      8 comments

I have a real life friend who is a Sparker, and she told me this morning that I needed to update my photos because I've "changed again" since August. I'm not sure I'm seeing it... Are you? Read more


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