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    KAREN42BOYS   104,897
100,000-149,999 SparkPoints
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Big Sur Half Marathon Report

Friday, November 25, 2011      15 comments

For the 10 days prior to the race, I'd been watching tracking the rain status for the race. The night before they were still predicting rain, and I fell asleep listening to that pouring rain arrive. I woke up to a dry quiet morn... Read more

Cool Blog Post from Jeff Galloway

Friday, November 18, 2011      3 comments
%29&utm_content=Google+Reader ... Read more

Half Marathon Gear List

Tuesday, November 08, 2011      6 comments

emoticon Bring to the race: Body Glide Sports bra sleeves top capris running skirt running cap sm... Read more

12 Mile Run

Saturday, November 05, 2011      9 comments

I ran 12 miles today. Farthest ever. I know I can run a half marathon now. I also know I'll be pretty darned tired by the end of it. I ran roughly 4 mile loops around my house, so I could check on my boys and refill my water bottle and such. I c... Read more

Body Fat Composition -- Why It Matters!

Friday, November 04, 2011      12 comments

My weight hasn't really changed this year. I've been muddling along in the 160s. But I've been eating healthy and exercising a ton having become one of those strange people who does triathlons. I've had my body fat composition calculated ... Read more

Catching Up

Tuesday, November 01, 2011      6 comments

I've been quiet on Spark lately. Still present, just not chatty with Spark buddies or on Spark teams. Last month was busy: I helped run a school book fair for a week. I got the flu after that lead to an attack of hives leading to a week... Read more

Finish Strong (art as therapy)

Saturday, October 01, 2011      6 comments

I was having some pre-party stress (my older boy turned 13 today, and we had a busy 2 hours prepping the house, etc for an afternoon Yugioh match with a half dozen of his buddies), and that drove me to Photoshop which soothes me. I decided to ma... Read more

Body Image Yet Again

Monday, September 26, 2011      11 comments

The women on my triathlon team had an end of season race, and though my road rash kept me from racing, I still went to cheer. It was a great day, and I had a wonderful time taking photos of our team and cheering them on. Read more

WARNING: I Go Into Details about My Bike Crash

Thursday, September 22, 2011      22 comments

If you are squeamish, PLEASE feel free to skip reading this. While overall, I am okay, it's going to be awhile until I'm fully healed, and I get descriptive about this in the paragraphs below. I crashed my bike on Monday. The hill ... Read more

30 Day Food Journaling Streak Completed!

Sunday, September 18, 2011      2 comments

These are the last 2 days of my 30 day food journaling streak. I am definitely back in the journaling habit now, and the journaling continues forward from here. :) ... Read more

My SparkPage Introductions for 2009 and 2010

Sunday, September 18, 2011      5 comments

I've decided to tidy up my SparkPage, and I'm shortening the introduction text there, but I'm saving it here because this is important stuff for who I am and I need to keep this for me. *2010* After losing 50 pounds (May 2009), I took a ... Read more

Week 4 of Food Journaling Streak

Wednesday, September 14, 2011      3 comments

Only 2 more days for my personal 30 day food journaling challenge to be complete. :) I'm in the final build phase for my triathlon the weekend after next. That means I... Read more

3 Week Streak of Food Journaling

Thursday, September 08, 2011      6 comments

Week 3 Week 2 Week 1 ... Read more

Tomorrow will be Eventful

Tuesday, September 06, 2011      9 comments

My husband is having surgery tomorrow. A deviated septum repair which means practically that they'll break his nose, so they can get it into the correct position. This should make it so he doesn't get frequent sinus infections. Short term it mea... Read more

14 Day Food Journaling Streak

Thursday, September 01, 2011      4 comments

I've challenged myself to a 30 day food journaling streak. I've completed 14 days of it. My goal is not to eat perfectly or even necessarily be in goal range. It's to be ho... Read more

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