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    KAREN42BOYS   98,967
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Art Journal: Stinking Head Stuff

Wednesday, January 18, 2012      5 comments

FULL IMAGE LEFT SIDE RIGHT SIDE Read more

Inspirational Blog

Wednesday, January 04, 2012      9 comments

www.nomeatathlete.com/yo
u-stopping-you/ ... Read more

Music for Thought

Monday, January 02, 2012      3 comments

During my run this morning I listened to Carrie Newcomer's album The Geography of Light. She's a new musician for me; my husband discovered because he's in a contemplative group, and they used one or two of her songs for part of their time toget... Read more

Art Journaling and Weight Loss

Monday, December 26, 2011      2 comments

Art journaling has been an important part of my weight loss process. I've needed to deal with some emotional and spiritual brokeness (and sometimes just some whining that my family didn't need to hear) as part of my journey to taking care of me ... Read more

The Obamas and Barefoot Beach Running

Sunday, December 25, 2011      13 comments

We came home from a week in Oahu. We rented a beach house in Kailua. The Obamas happened to have rented a much nicer house at the far end of the beach. We had no Obama sightings, but I enjoyed walking and running down the beach wondering who was... Read more

Virtual Christmas Run -- Join Me!

Saturday, December 24, 2011      4 comments

You all are invited to run virtually with me tomorrow morning at 10AM Pacific Time. The distance is yours to choose. Merry Christmas! emoticonRead more

2012 Goals

Tuesday, December 20, 2011      8 comments

I'm thinking and refining my goals for next year a little over a week away. Lose ten to fifteen pounds. That way I can keep exercising intensely. Losing more weight than that would mean cutting back on exercise and dropping my calorie int... Read more

Cute Running Clothes

Thursday, December 08, 2011      3 comments

The afternoon before the race, I went to pick up my race packet and to check out the vendor show. I was totally crushing on www.runprettyfar.com . Their clothes look like cute cotton knits, but they are made of good sturdy tech... Read more

New Pix of Me and Biscotti Recipes

Tuesday, December 06, 2011      8 comments

I have a real life friend who is a Sparker, and she told me this morning that I needed to update my photos because I've "changed again" since August. I'm not sure I'm seeing it... Are you? Read more

Inspirational Quote

Saturday, November 26, 2011      2 comments

www.ordinarycourage.com/
my-blog/2011/11/16/owning-
our-story.html This pretty much sums up 2008 and 2009 for me. That's when I was in a food reco... Read more

Big Sur Half Marathon Report

Friday, November 25, 2011      15 comments

For the 10 days prior to the race, I'd been watching weather.com tracking the rain status for the race. The night before they were still predicting rain, and I fell asleep listening to that pouring rain arrive. I woke up to a dry quiet morn... Read more

Cool Blog Post from Jeff Galloway

Friday, November 18, 2011      3 comments

jeffgalloway.typepad.com
/jeff_galloways_blog/2011/
11/the-choice-is-yours.htm
l?utm_source=feedburner&ut
m_medium=feed&utm_campaign
=Feed%3A+JeffGallowaysBlog
+%28Jeff+Galloway%27s+Blog
%29&utm_content=Google+Reader ... Read more

Half Marathon Gear List

Tuesday, November 08, 2011      6 comments

emoticon Bring to the race: Body Glide Sports bra sleeves top capris running skirt running cap sm... Read more

12 Mile Run

Saturday, November 05, 2011      9 comments

I ran 12 miles today. Farthest ever. I know I can run a half marathon now. I also know I'll be pretty darned tired by the end of it. I ran roughly 4 mile loops around my house, so I could check on my boys and refill my water bottle and such. I c... Read more

Body Fat Composition -- Why It Matters!

Friday, November 04, 2011      12 comments

My weight hasn't really changed this year. I've been muddling along in the 160s. But I've been eating healthy and exercising a ton having become one of those strange people who does triathlons. I've had my body fat composition calculated ... Read more


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