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    KAREN42BOYS   95,624
80,000-99,999 SparkPoints
KAREN42BOYS's Blog Entry Summary View

Sometimes I'm Going to Be Uncomfortable

Sunday, October 05, 2008      0 comments

In the past when I've been achy or tired or grouchy, I've tried to fix that feeling with food. Eating worked often for numbing out whatever the sensation was, but now I'm learning new choices. Over the weekend I had some big crazy planned t... Read more

Yummy Way to Get 2 Veggies and 2 Fruits!!!

Wednesday, September 24, 2008      0 comments

I tried a sparkrecipe last night -- Going Green Smoothie. Oh my gosh, it was great -- just tasted like a classic banana/strawberry/OJ smoothie but a fun "shrek" green. You've got to try it!
recipe-detail... Read more

I Punched Through My Plateau!

Thursday, September 18, 2008      1 comments

Finally after a 10 day weight stall, my weight loss has kicked back into gear. It was frustrating putting in the work, but not seeing the changes. But dang it, I wasn't going to let that stop me! So I kept on exercising and logging my food and e... Read more

Wrestling with this Weight Loss Thing

Sunday, September 07, 2008      0 comments

Well, since yesterday I've been annoyed with not reasonably really, but I am and I'm letting myself feel it and try to unpackage why it's got me so bugged. It turns out I'm not eating ENOUGH now since I've kicked up ... Read more

Using the BMI to Set Some Small Goals

Tuesday, September 02, 2008      1 comments

I'm looking forward to the transition from "obese" to "overweight". Still a ways to get there. But I'm making each BMI decrease a mini goal. My current BMI is 33 exactly. BMI 32 = 187 pounds BMI 31 = 180 BMI 30 = 172 (at which poin... Read more

Hiking Milestone!

Thursday, August 28, 2008      1 comments

There's a trail I started hiking last April. It took me 45 minutes to the top and 30 to get back down. I've hiked it over a dozen times since then. It pushes me, especially if the weather's hot, I can really end up huffing and chuffing. Tod... Read more

Measuring Change

Sunday, August 24, 2008      0 comments

I'm certainly a passionate scale watcher, but this morning I decided to look at my BMI to see how that was progressing. I've loathed BMI sometimes because that's what's used to determine if I'm "overweight" verses "obese" -- such horrid words. ... Read more

Drinking Tasty Water

Thursday, August 21, 2008      2 comments

I don't really like the taste of our tapwater, and I'm moving away from refined foods, including CrystalLite. So to keep me happy with my water, I've started putting one herbal teabag in my 750ml water bottle. Just cold water and that bag leads ... Read more

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