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    KAREN42BOYS   87,734
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Using the BMI to Set Some Small Goals

Tuesday, September 02, 2008      1 comments

I'm looking forward to the transition from "obese" to "overweight". Still a ways to get there. But I'm making each BMI decrease a mini goal. My current BMI is 33 exactly. BMI 32 = 187 pounds BMI 31 = 180 BMI 30 = 172 (at which poin... Read more

Hiking Milestone!

Thursday, August 28, 2008      1 comments

There's a trail I started hiking last April. It took me 45 minutes to the top and 30 to get back down. I've hiked it over a dozen times since then. It pushes me, especially if the weather's hot, I can really end up huffing and chuffing. Tod... Read more

Measuring Change

Sunday, August 24, 2008      0 comments

I'm certainly a passionate scale watcher, but this morning I decided to look at my BMI to see how that was progressing. I've loathed BMI sometimes because that's what's used to determine if I'm "overweight" verses "obese" -- such horrid words. ... Read more

Drinking Tasty Water

Thursday, August 21, 2008      2 comments

I don't really like the taste of our tapwater, and I'm moving away from refined foods, including CrystalLite. So to keep me happy with my water, I've started putting one herbal teabag in my 750ml water bottle. Just cold water and that bag leads ... Read more


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