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    KARASTK   2,998
SparkPoints
2,500-3,999 SparkPoints
 
 
KARASTK's Blog Entry Summary View



5 pounds down!!

Wednesday, January 09, 2013      7 comments

okay so it's mostly water since I'm just getting back at it but I'll take it! It feels like a good start and motivator, water retention or not darn it. :) Week one down, looks like I have my carb, protein and fiber amounts in the range. T... Read more

Back at it again . . . .

Tuesday, June 19, 2012      1 comments

so the old story goes here with me and this journey. Major distraction, 3lbs weight gain, no excercise, no or very little water blah, blah, blah. So, here I am posting again that I'm getting back on it. Goal for today, water and tracking.... Read more

Still workin' it!

Monday, May 21, 2012      1 comments

I didn't get on sp all last week, so no tracking. But life is busy and that is when I need the least support, too busy to over eat! The gardening season is in full swing were I live so the days involve getting 25 beds watered each morning. We... Read more

Up a Pound but Not Down and Out

Tuesday, May 01, 2012      0 comments

Weighed today after a few weeks of being MIA. I did weigh when I was MIA so as not to lose all progress. I really felt like I needed a break from the micro management and constant thought about food that needs to occur to loose weight. I fee... Read more

To Weigh or Not to Weigh

Tuesday, April 03, 2012      1 comments

Today is a weigh day for me. I weigh once a week. I have to go to my mom's house to weigh because having a scale in my house is too much for me. Sad but true, with a scale in the house I have to weigh not only daily but a few times a day, lik... Read more

And it was all going so well . .

Thursday, March 29, 2012      0 comments

and then I ate my son's tempeh he didn't want with Yumm Sauce and then I ate cereal and then I forgot I ate those chips . . . . count 'em baby - - two thousand two hundred twelve calories!!!!! And all I can is what the *ell was I thinking?!... Read more

Under the 170's - Whew!

Monday, March 05, 2012      3 comments

I start this week out under 170lbs! I'm pretty stoked about this, I really didn't think I would pull it off. Things were not moving too fast as the beginning of the month, but at the end those last few pounds seemed to melt. I am pretty stoke... Read more

Setting a Goal and a Weigh-In Shocker

Tuesday, February 21, 2012      2 comments

I have decided that setting some goals would be a good idea. I have always lost about 10 pounds felt good and strayed from the plan, you know the feel better, live longer lifestyle. :) Today when I went to the doctor they weighed me. Now ... Read more

Wow!!! Really 14 chips - 260 calories?

Saturday, February 04, 2012      2 comments

I exceeded my caloric range yesterday, well technically it was last night. I didn't loose control or anything I was completely conscious of my choices but who would have thought that 14 corn chips total 260 calories? I ate well all day l... Read more

My Plan Seems to Have Worked!!

Wednesday, February 01, 2012      1 comments

The week of not using Dana Carpender's recipes has totally paid off! I lost 2lbs this week and some inches, I kept under or within my caloric range with the exception of one day, did well on my fiber, water and excercise! It is wonderful to se... Read more

This seems familiar . . .

Saturday, January 28, 2012      1 comments

Last night after a few weeks (I'm thinking four) I decided to eat a definite "bad" food. I had eaten well all day and was anticipating getting the chance to eat something "bad" and I did! All this seemed ever so healthy of me; I had a plan, at... Read more

I Rocked the El Torito!

Wednesday, January 25, 2012      1 comments

I went out last night with my girls to Happy Hour at El Torito and I rocked it!!! I researched what I could eat before I went and formed a game plan. The plan was I could have the Tortilla Soup (230 calories), 6 chips (approx. 100 calori... Read more

Still Workin' It Out

Monday, January 23, 2012      2 comments

Is it just me or do South Beach recipes have quite a few less calories than Dana Carpender's? I have been inputting Dana Carpender's recipes into the ingredient calculator and I have been shocked at the calorie count! One dish is over 600 calo... Read more

Coming Together

Sunday, January 22, 2012      0 comments

After about a month of getting situated in my new relationship with food I feel like it's all coming together! I started out with the South Beach Induction on my own. When I was about 10 days into it I found Sparkpeople.com. To begin wi... Read more


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