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    KARALIANNE   21,979
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KARALIANNE's Blog Entry Summary View



Had a bad day yesterday.

Monday, April 06, 2009      9 comments

Been feeling out of sorts for the last little while. Still not feeling great. I expect it's a bit of homesickness; hopefully I'll start feeling better about things soon! I'm doing an Easter challenge with the Spark Ability Team (which I am ... Read more

Tracking & Thoughts

Sunday, April 05, 2009      3 comments

I've decided to post my tracking once a day. So I'll probably make the tracking post in the morning and then update it throughout the day and post the final tally at the very end. Date: Sunday, April 5, 2009 Weigh-In: 237 lbs INT... Read more

New Strategies

Friday, April 03, 2009      1 comments

Well, what with moving and all, I didn't get to track for the last while of the March Challenge. That's okay, though. I still did my best, and I didn't forget about the challenge - I just couldn't really participate! :) Now we're in Saskato... Read more

Tracking for 5% and March Challenges

Monday, March 23, 2009      0 comments

5% Goals: Nutritional - 2L water/day, 6 servings of fruits/veggies Cardio - 30 minutes per day 6/7 days OR 180 minutes total for the week Strength - planks (3 @ 30 seconds), 2 full-body workouts And another pound release! *****... Read more

March Challenge/5% Challenge Tracking

Monday, March 16, 2009      2 comments

5% Challenge Goals: Nutritional - stay within calories 5/7 days. Drink at least 2L of water per day. Cardio - at least 30 minutes on 5 days Strength - 50 squats, 50 pushups, 50 crunches, 3 planks (3 days) - AGAIN 3 STRENGTH WORKOUTS C... Read more

Re-Evaluating My Goals...

Saturday, March 14, 2009      4 comments

At the beginning of January, I set myself three goals for the year: 1. Stay on track with my writing 2. Stay on track with my eating and exercise 3. Get the house clean, tidy, and presentable In the past, I've done really elaborate... Read more

Tracking for 5% Challenge (third week), May Team Challenge (final week), and Ability Team Challenge

Sunday, March 08, 2009      1 comments

Sunday: 241 lbs T - 2 Meals planned night before O - I'm going to do some more writing before bed because I did so well today. G - 15 Minutes of exercises completed + grocery shopping E - 6 Glasses of water T - Huddled H - 5 Hours o... Read more

Weekly Plan: March 8-14, 2009 (5%/May Team/Ability Team)

Sunday, March 08, 2009      0 comments

The 5% Challenge will be posted on Sunday or Monday; I will update this post with that information when I have it. In the meantime, my tracking post will include the past week's goals from this challenge on Sunday. ***** So, for Sunday... Read more

SPARKS & 5%

Monday, March 02, 2009      2 comments

It was late (no worries, Cookiedog, I'm not too worried!) so here's this week's challenge goals for the May team. S - Sluggish bodies don't perform at their best. Try to get 8 hours of sleep nightly this week. P - Performing new exerc... Read more

Week Three Tracking/5% Tracking/March Tracking

Sunday, March 01, 2009      1 comments

Man, I'm doing a lot of challenges now. Sunday: 241 lbs Stretching - Y Blogging - Y Nutrition Tracking - 2 points! Fitness Tracking - Y but I didn't do enough exercise, so 0 points :( Commented - 0 points Message Board Post - 0 ... Read more

An update on the exercise problem and another team challenge!

Friday, February 27, 2009      2 comments

I picked up an issue of a yoga magazine yesterday. It has a 9-pose workout that I can do at home, without any equipment. I tried it last night, and while I'm nowhere near flexible enough to do all the poses exactly the same as in the pictures, i... Read more

Ponderments

Wednesday, February 25, 2009      0 comments

I got a comment on my SparkPage today, from a teammate. She encouraged me to try to get in some exercise - at least ten minutes. I'm going to attempt to do that today. It's difficult to force myself to exercise. I like doing it, and I like ... Read more

Calgary 5% Challenge!

Monday, February 23, 2009      0 comments

I'll go add the tracking to the post below this, so all my tracking is being done in the same place. Basically, between now and May 4, I'll be trying to lose 5% of my body weight. (Yes, I'll be moving before the challenge is over. I don't think ... Read more

Week Two Tracking

Sunday, February 22, 2009      0 comments

Sunday: 243.5 lbs T - 7 of Freggies E - 0 Minutes of Exercise A - 8 Glasses of Water M - Motivated! Writing - 0 words Packing - 0 boxes Monday: 244.5 lbs T - 5 of Freggies E - 9 Minutes of Exercise A - 6 Glasses of Water ... Read more

Weekly Plan, February 22-28, 2009

Sunday, February 22, 2009      1 comments

Week 2 guidelines for the MAY TEAM SPARKS TOGETHER Challenge: T...Taking up space with freggies leaves little room for unhealthy eating. Commit to 5 daily. E... Energy levels stay up all day when we move our bodies. Add an additiona... Read more


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