25,000-29,999 SparkPoints 25,458


New Strategies
Friday, April 03, 2009      1 comments

Well, what with moving and all, I didn't get to track for the last while of the March Challenge. That's okay, though. I still did my best, and I didn't forget about the challenge - I just couldn't really participate! :) Now we're in Saskato... Read more
Tracking for 5% and March Challenges
Monday, March 23, 2009      0 comments

5% Goals: Nutritional - 2L water/day, 6 servings of fruits/veggies Cardio - 30 minutes per day 6/7 days OR 180 minutes total for the week Strength - planks (3 @ 30 seconds), 2 full-body workouts And another pound release! *****... Read more
March Challenge/5% Challenge Tracking
Monday, March 16, 2009      2 comments

5% Challenge Goals: Nutritional - stay within calories 5/7 days. Drink at least 2L of water per day. Cardio - at least 30 minutes on 5 days Strength - 50 squats, 50 pushups, 50 crunches, 3 planks (3 days) - AGAIN 3 STRENGTH WORKOUTS C... Read more
Re-Evaluating My Goals...
Saturday, March 14, 2009      4 comments

At the beginning of January, I set myself three goals for the year: 1. Stay on track with my writing 2. Stay on track with my eating and exercise 3. Get the house clean, tidy, and presentable In the past, I've done really elaborate... Read more
Tracking for 5% Challenge (third week), May Team Challenge (final week), and Ability Team Challenge
Sunday, March 08, 2009      1 comments

Sunday: 241 lbs T - 2 Meals planned night before O - I'm going to do some more writing before bed because I did so well today. G - 15 Minutes of exercises completed + grocery shopping E - 6 Glasses of water T - Huddled H - 5 Hours o... Read more
Weekly Plan: March 8-14, 2009 (5%/May Team/Ability Team)
Sunday, March 08, 2009      0 comments

The 5% Challenge will be posted on Sunday or Monday; I will update this post with that information when I have it. In the meantime, my tracking post will include the past week's goals from this challenge on Sunday. ***** So, for Sunday... Read more
Monday, March 02, 2009      2 comments

It was late (no worries, Cookiedog, I'm not too worried!) so here's this week's challenge goals for the May team. S - Sluggish bodies don't perform at their best. Try to get 8 hours of sleep nightly this week. P - Performing new exerc... Read more
Week Three Tracking/5% Tracking/March Tracking
Sunday, March 01, 2009      1 comments

Man, I'm doing a lot of challenges now. Sunday: 241 lbs Stretching - Y Blogging - Y Nutrition Tracking - 2 points! Fitness Tracking - Y but I didn't do enough exercise, so 0 points :( Commented - 0 points Message Board Post - 0 ... Read more
An update on the exercise problem and another team challenge!
Friday, February 27, 2009      2 comments

I picked up an issue of a yoga magazine yesterday. It has a 9-pose workout that I can do at home, without any equipment. I tried it last night, and while I'm nowhere near flexible enough to do all the poses exactly the same as in the pictures, i... Read more
Wednesday, February 25, 2009      0 comments

I got a comment on my SparkPage today, from a teammate. She encouraged me to try to get in some exercise - at least ten minutes. I'm going to attempt to do that today. It's difficult to force myself to exercise. I like doing it, and I like ... Read more
Calgary 5% Challenge!
Monday, February 23, 2009      0 comments

I'll go add the tracking to the post below this, so all my tracking is being done in the same place. Basically, between now and May 4, I'll be trying to lose 5% of my body weight. (Yes, I'll be moving before the challenge is over. I don't think ... Read more
Week Two Tracking
Sunday, February 22, 2009      0 comments

Sunday: 243.5 lbs T - 7 of Freggies E - 0 Minutes of Exercise A - 8 Glasses of Water M - Motivated! Writing - 0 words Packing - 0 boxes Monday: 244.5 lbs T - 5 of Freggies E - 9 Minutes of Exercise A - 6 Glasses of Water ... Read more
Weekly Plan, February 22-28, 2009
Sunday, February 22, 2009      1 comments

Week 2 guidelines for the MAY TEAM SPARKS TOGETHER Challenge: T...Taking up space with freggies leaves little room for unhealthy eating. Commit to 5 daily. E... Energy levels stay up all day when we move our bodies. Add an additiona... Read more
Week One Tracking
Sunday, February 15, 2009      0 comments

The other day I posted my plan for this week; that plan hasn't really changed, except that I've added some rooms to pack this week (instead of just handling my office, I will be dealing with the upstairs bathroom and my bedroom). Sunday: 24... Read more
Saturday, February 14, 2009      0 comments

So I'm moving at the end of March. My boyfriend got a job in Saskatoon, and his first day is February 27. So he's going out next weekend to look for a place. I'm staying behind to pack. Three rooms per week, and then a week at the end to get rid... Read more

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