Week Three Tracking/5% Tracking/March Tracking
Man, I'm doing a lot of challenges now.
Sunday: 241 lbs
Stretching - Y
Blogging - Y
Nutrition Tracking - 2 points!
Fitness Tracking - Y but I didn't do enough exercise, so 0 points :(
Commented - 0 points
Message Board Post - 0 ... Read more
An update on the exercise problem and another team challenge!
I picked up an issue of a yoga magazine yesterday. It has a 9-pose workout that I can do at home, without any equipment. I tried it last night, and while I'm nowhere near flexible enough to do all the poses exactly the same as in the pictures, i... Read more
I got a comment on my SparkPage today, from a teammate. She encouraged me to try to get in some exercise - at least ten minutes. I'm going to attempt to do that today.
It's difficult to force myself to exercise. I like doing it, and I like ... Read more
Calgary 5% Challenge!
I'll go add the tracking to the post below this, so all my tracking is being done in the same place. Basically, between now and May 4, I'll be trying to lose 5% of my body weight. (Yes, I'll be moving before the challenge is over. I don't think ... Read more
Week Two Tracking
Sunday: 243.5 lbs
T - 7 of Freggies
E - 0 Minutes of Exercise
A - 8 Glasses of Water
M - Motivated!
Writing - 0 words
Packing - 0 boxes
Monday: 244.5 lbs
T - 5 of Freggies
E - 9 Minutes of Exercise
A - 6 Glasses of Water
... Read more
Weekly Plan, February 22-28, 2009
Week 2 guidelines for the MAY TEAM SPARKS TOGETHER Challenge:
T...Taking up space with freggies leaves little room for unhealthy eating. Commit to 5 daily.
E... Energy levels stay up all day when we move our bodies. Add an additiona... Read more
Week One Tracking
The other day I posted my plan for this week; that plan hasn't really changed, except that I've added some rooms to pack this week (instead of just handling my office, I will be dealing with the upstairs bathroom and my bedroom).
Sunday: 24... Read more
So I'm moving at the end of March. My boyfriend got a job in Saskatoon, and his first day is February 27. So he's going out next weekend to look for a place. I'm staying behind to pack. Three rooms per week, and then a week at the end to get rid... Read more
Weekly Plan, February 15-21, 2009
The May Grad Team is having a four-week challenge, starting on February 15. I've signed up, and since we've already been told what week one's challenge is going to be, I thought it would make sense to make a plan for the week.
We... Read more
So I have plans for my year. The biggest part is to focus on them. They're really not all that huge, when it comes right down to it. I figure, simple is better - I stand more of a chance of success if things are simple.
1. Stay on track ... Read more
Team Challenge (May Grads) - November
Indicate how many "Miles" and where you are
Nov 15:... Read more
Team Mini Challenge (May Grads)
Mini Challenge: to keep from eating Hallowe'en candy or buying it on sale after Hallowe'en is over (TRICK - candy-free day; TREAT - candy day)
Costume: Mad Scientist
11-7:... Read more
Team Challenge (Battle of Alberta)
These are our goals for this week. I weighed in yesterday morning at 241.5 lbs - that's rather amazening, I think!
Nutrition: Water 2L+
M - 10 cups
T - 9 cups
W - 7 cups
R - 8 cups
Fruit (at least) 3
M - 0
T - 3
W - 0
R... Read more
Team Challenge (Battle of Alberta)
I keep having trouble keeping up with this stuff. *sigh* But it's okay, because every week - well, really, every day - is new, with no mistakes in it. Right? :)
Nutritional - 2L water/day, 6 servings of fruits/veggies
Cardio - 45 minutes ... Read more
Plan of Action
My plan of action, hrm. It really is fairly simple, when you get down to it:
Nutritional ~ drink 8 glasses of water per day, continue with no dairy/wheat/corn/carrots/prese
Cardio ~ aquacize on Mondays and Wednesdays, walk Th... Read more
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