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20,000-24,999 SparkPoints 23,785


Weekly Plan, February 22-28, 2009
Sunday, February 22, 2009      1 comments

Week 2 guidelines for the MAY TEAM SPARKS TOGETHER Challenge: T...Taking up space with freggies leaves little room for unhealthy eating. Commit to 5 daily. E... Energy levels stay up all day when we move our bodies. Add an additiona... Read more
Week One Tracking
Sunday, February 15, 2009      0 comments

The other day I posted my plan for this week; that plan hasn't really changed, except that I've added some rooms to pack this week (instead of just handling my office, I will be dealing with the upstairs bathroom and my bedroom). Sunday: 24... Read more
Saturday, February 14, 2009      0 comments

So I'm moving at the end of March. My boyfriend got a job in Saskatoon, and his first day is February 27. So he's going out next weekend to look for a place. I'm staying behind to pack. Three rooms per week, and then a week at the end to get rid... Read more
Weekly Plan, February 15-21, 2009
Thursday, February 12, 2009      0 comments

The May Grad Team is having a four-week challenge, starting on February 15. I've signed up, and since we've already been told what week one's challenge is going to be, I thought it would make sense to make a plan for the week. ***** We... Read more
2009 Goals
Thursday, January 01, 2009      1 comments

So I have plans for my year. The biggest part is to focus on them. They're really not all that huge, when it comes right down to it. I figure, simple is better - I stand more of a chance of success if things are simple. 1. Stay on track ... Read more
Team Challenge (May Grads) - November
Wednesday, November 05, 2008      0 comments

Daily Progress Indicate how many "Miles" and where you are Weigh-in: Nov 8: Nov 9: Nov 10: Nov 11: Nov 12: Nov 13: Nov 14: Weigh-in: Nov 15:... Read more
Team Mini Challenge (May Grads)
Wednesday, October 29, 2008      1 comments

Mini Challenge: to keep from eating Hallowe'en candy or buying it on sale after Hallowe'en is over (TRICK - candy-free day; TREAT - candy day) Costume: Mad Scientist 10-31: 11-1: 11-2: 11-3: 11-4: 11-5: 11-6: 11-7:... Read more
Team Challenge (Battle of Alberta)
Tuesday, October 28, 2008      0 comments

These are our goals for this week. I weighed in yesterday morning at 241.5 lbs - that's rather amazening, I think! Nutrition: Water 2L+ M - 10 cups T - 9 cups W - 7 cups R - 8 cups Fruit (at least) 3 M - 0 T - 3 W - 0 R... Read more
Team Challenge (Battle of Alberta)
Tuesday, October 21, 2008      0 comments

I keep having trouble keeping up with this stuff. *sigh* But it's okay, because every week - well, really, every day - is new, with no mistakes in it. Right? :) Nutritional - 2L water/day, 6 servings of fruits/veggies Cardio - 45 minutes ... Read more
Plan of Action
Wednesday, October 15, 2008      5 comments

My plan of action, hrm. It really is fairly simple, when you get down to it: Nutritional ~ drink 8 glasses of water per day, continue with no dairy/wheat/corn/carrots/prese
rvatives. Cardio ~ aquacize on Mondays and Wednesdays, walk Th... Read more
Spark Team Challenges
Wednesday, October 15, 2008      0 comments

Okay, I'm behind on updating, but here is the Battle of Alberta challenge: Nutritional - 2L water/day, 6 servings of fruits/veggies Cardio - 30 minutes per day 6/7 days OR 180 minutes total for the week Strength - planks (3 @ 30 seconds)... Read more
Spark Team Challenges - Update
Wednesday, October 08, 2008      1 comments

October Challenge Week One: Drink 8 cups of water per day: I totally failed this challenge, but I think I did get some points; we'll see what my total is for this week. October Challenge Week Two: Drink 8 cups of water per day Eat 5 s... Read more
Spark Team Challenges
Monday, October 06, 2008      0 comments

Battle of Alberta Week Four: Nutritional - stay within calories 5/7 days. Drink at least 2L of water per day. Cardio - at least 30 minutes on 5 days Strength - 50 squats, 50 pushups, 50 crunches, 3 planks (3 days) Stretch - remember t... Read more
Spark Team Challenge - week three!
Monday, September 29, 2008      1 comments

I totally missed updating yesterday with my end-of-week stats on last week's challenge. Basically, I missed one day of each item. Not bad, especially compared to the week before! :) And as of this morning's weigh-in, I am officially back down to... Read more
Spark Team Challenge - week two!
Monday, September 22, 2008      0 comments

NUTRITIONAL - include 6 servings of fruit and vegetables in your "diet" daily. CARDIO - at least 30 minutes on 5 days STRENGTH - 50 squats, 50 pushups, 50 crunches, 3 planks on 3 individual days. Break these up over the day and they won't ... Read more

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