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    KARALIANNE   22,945
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Week Three Tracking/5% Tracking/March Tracking

Sunday, March 01, 2009      1 comments

Man, I'm doing a lot of challenges now. Sunday: 241 lbs Stretching - Y Blogging - Y Nutrition Tracking - 2 points! Fitness Tracking - Y but I didn't do enough exercise, so 0 points :( Commented - 0 points Message Board Post - 0 ... Read more

An update on the exercise problem and another team challenge!

Friday, February 27, 2009      2 comments

I picked up an issue of a yoga magazine yesterday. It has a 9-pose workout that I can do at home, without any equipment. I tried it last night, and while I'm nowhere near flexible enough to do all the poses exactly the same as in the pictures, i... Read more


Wednesday, February 25, 2009      0 comments

I got a comment on my SparkPage today, from a teammate. She encouraged me to try to get in some exercise - at least ten minutes. I'm going to attempt to do that today. It's difficult to force myself to exercise. I like doing it, and I like ... Read more

Calgary 5% Challenge!

Monday, February 23, 2009      0 comments

I'll go add the tracking to the post below this, so all my tracking is being done in the same place. Basically, between now and May 4, I'll be trying to lose 5% of my body weight. (Yes, I'll be moving before the challenge is over. I don't think ... Read more

Week Two Tracking

Sunday, February 22, 2009      0 comments

Sunday: 243.5 lbs T - 7 of Freggies E - 0 Minutes of Exercise A - 8 Glasses of Water M - Motivated! Writing - 0 words Packing - 0 boxes Monday: 244.5 lbs T - 5 of Freggies E - 9 Minutes of Exercise A - 6 Glasses of Water ... Read more

Weekly Plan, February 22-28, 2009

Sunday, February 22, 2009      1 comments

Week 2 guidelines for the MAY TEAM SPARKS TOGETHER Challenge: T...Taking up space with freggies leaves little room for unhealthy eating. Commit to 5 daily. E... Energy levels stay up all day when we move our bodies. Add an additiona... Read more

Week One Tracking

Sunday, February 15, 2009      0 comments

The other day I posted my plan for this week; that plan hasn't really changed, except that I've added some rooms to pack this week (instead of just handling my office, I will be dealing with the upstairs bathroom and my bedroom). Sunday: 24... Read more


Saturday, February 14, 2009      0 comments

So I'm moving at the end of March. My boyfriend got a job in Saskatoon, and his first day is February 27. So he's going out next weekend to look for a place. I'm staying behind to pack. Three rooms per week, and then a week at the end to get rid... Read more

Weekly Plan, February 15-21, 2009

Thursday, February 12, 2009      0 comments

The May Grad Team is having a four-week challenge, starting on February 15. I've signed up, and since we've already been told what week one's challenge is going to be, I thought it would make sense to make a plan for the week. ***** We... Read more

2009 Goals

Thursday, January 01, 2009      1 comments

So I have plans for my year. The biggest part is to focus on them. They're really not all that huge, when it comes right down to it. I figure, simple is better - I stand more of a chance of success if things are simple. 1. Stay on track ... Read more

Team Challenge (May Grads) - November

Wednesday, November 05, 2008      0 comments

Daily Progress Indicate how many "Miles" and where you are Weigh-in: Nov 8: Nov 9: Nov 10: Nov 11: Nov 12: Nov 13: Nov 14: Weigh-in: Nov 15:... Read more

Team Mini Challenge (May Grads)

Wednesday, October 29, 2008      1 comments

Mini Challenge: to keep from eating Hallowe'en candy or buying it on sale after Hallowe'en is over (TRICK - candy-free day; TREAT - candy day) Costume: Mad Scientist 10-31: 11-1: 11-2: 11-3: 11-4: 11-5: 11-6: 11-7:... Read more

Team Challenge (Battle of Alberta)

Tuesday, October 28, 2008      0 comments

These are our goals for this week. I weighed in yesterday morning at 241.5 lbs - that's rather amazening, I think! Nutrition: Water 2L+ M - 10 cups T - 9 cups W - 7 cups R - 8 cups Fruit (at least) 3 M - 0 T - 3 W - 0 R... Read more

Team Challenge (Battle of Alberta)

Tuesday, October 21, 2008      0 comments

I keep having trouble keeping up with this stuff. *sigh* But it's okay, because every week - well, really, every day - is new, with no mistakes in it. Right? :) Nutritional - 2L water/day, 6 servings of fruits/veggies Cardio - 45 minutes ... Read more

Plan of Action

Wednesday, October 15, 2008      5 comments

My plan of action, hrm. It really is fairly simple, when you get down to it: Nutritional ~ drink 8 glasses of water per day, continue with no dairy/wheat/corn/carrots/prese
rvatives. Cardio ~ aquacize on Mondays and Wednesdays, walk Th... Read more

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