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    KARALIANNE   23,603
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Team Challenge (May Grads) - November

Wednesday, November 05, 2008      0 comments

Daily Progress Indicate how many "Miles" and where you are Weigh-in: Nov 8: Nov 9: Nov 10: Nov 11: Nov 12: Nov 13: Nov 14: Weigh-in: Nov 15:... Read more

Team Mini Challenge (May Grads)

Wednesday, October 29, 2008      1 comments

Mini Challenge: to keep from eating Hallowe'en candy or buying it on sale after Hallowe'en is over (TRICK - candy-free day; TREAT - candy day) Costume: Mad Scientist 10-31: 11-1: 11-2: 11-3: 11-4: 11-5: 11-6: 11-7:... Read more

Team Challenge (Battle of Alberta)

Tuesday, October 28, 2008      0 comments

These are our goals for this week. I weighed in yesterday morning at 241.5 lbs - that's rather amazening, I think! Nutrition: Water 2L+ M - 10 cups T - 9 cups W - 7 cups R - 8 cups Fruit (at least) 3 M - 0 T - 3 W - 0 R... Read more

Team Challenge (Battle of Alberta)

Tuesday, October 21, 2008      0 comments

I keep having trouble keeping up with this stuff. *sigh* But it's okay, because every week - well, really, every day - is new, with no mistakes in it. Right? :) Nutritional - 2L water/day, 6 servings of fruits/veggies Cardio - 45 minutes ... Read more

Plan of Action

Wednesday, October 15, 2008      5 comments

My plan of action, hrm. It really is fairly simple, when you get down to it: Nutritional ~ drink 8 glasses of water per day, continue with no dairy/wheat/corn/carrots/prese
rvatives. Cardio ~ aquacize on Mondays and Wednesdays, walk Th... Read more

Spark Team Challenges

Wednesday, October 15, 2008      0 comments

Okay, I'm behind on updating, but here is the Battle of Alberta challenge: Nutritional - 2L water/day, 6 servings of fruits/veggies Cardio - 30 minutes per day 6/7 days OR 180 minutes total for the week Strength - planks (3 @ 30 seconds)... Read more

Spark Team Challenges - Update

Wednesday, October 08, 2008      1 comments

October Challenge Week One: Drink 8 cups of water per day: I totally failed this challenge, but I think I did get some points; we'll see what my total is for this week. October Challenge Week Two: Drink 8 cups of water per day Eat 5 s... Read more

Spark Team Challenges

Monday, October 06, 2008      0 comments

Battle of Alberta Week Four: Nutritional - stay within calories 5/7 days. Drink at least 2L of water per day. Cardio - at least 30 minutes on 5 days Strength - 50 squats, 50 pushups, 50 crunches, 3 planks (3 days) Stretch - remember t... Read more

Spark Team Challenge - week three!

Monday, September 29, 2008      1 comments

I totally missed updating yesterday with my end-of-week stats on last week's challenge. Basically, I missed one day of each item. Not bad, especially compared to the week before! :) And as of this morning's weigh-in, I am officially back down to... Read more

Spark Team Challenge - week two!

Monday, September 22, 2008      0 comments

NUTRITIONAL - include 6 servings of fruit and vegetables in your "diet" daily. CARDIO - at least 30 minutes on 5 days STRENGTH - 50 squats, 50 pushups, 50 crunches, 3 planks on 3 individual days. Break these up over the day and they won't ... Read more

Spark Team Challenge - end of first week.

Monday, September 22, 2008      0 comments

Well, I'm sure some weeks will go better than others; I did okay with some of the things I was supposed to do this week, but others - not so hot. * Nutritional - consume at LEAST 8 glasses of water per day. * Cardio - at LEAST 30 minutes ... Read more

Spark Team Challenge!

Tuesday, September 16, 2008      1 comments

One of my teams is doing a challenge from now until December. It's a team for Calgary, and we're competing with Edmonton. Each Monday, we check in with our current weight and find out the weekly challenge (and report in on how we did with last w... Read more

Climbing Mountains

Sunday, August 24, 2008      2 comments

Yesterday afternoon, my family went for a hike at Lake Louise. We went up to the Lake Agnes Tea House. It's a 3.4km hike, all uphill. It took me 2 hours 20 minutes, and I had to stop a lot, but I made it. Coming down was way easier. ... Read more

New Job

Thursday, August 21, 2008      1 comments

I have managed to get myself a new job. I was let go from my position working with autistic children two weeks ago. I'd already been looking - it just wasn't working out - and had applied for this one right at the very beginning of August. ... Read more

Back - to stay, I hope!

Saturday, August 16, 2008      1 comments

Well, I'm back. I'm not using the meal plan this time, because I'm doing an "experiment" (you can read my data etc. at geocities.com/janna_loui
se ) wherein I'm going gluten casein free, as well as eliminating a few other th... Read more


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