My plan of action, hrm. It really is fairly simple, when you get down to it:
Nutritional ~ drink 8 glasses of water per day, continue with no dairy/wheat/corn/carrots/prese rvatives.
Cardio ~ aquacize on Mondays and Wednesdays, walk Th... Read more
Okay, I'm behind on updating, but here is the Battle of Alberta challenge:
Nutritional - 2L water/day, 6 servings of fruits/veggies
Cardio - 30 minutes per day 6/7 days OR 180 minutes total for the week
Strength - planks (3 @ 30 seconds)... Read more
October Challenge Week One:
Drink 8 cups of water per day: I totally failed this challenge, but I think I did get some points; we'll see what my total is for this week.
October Challenge Week Two:
Drink 8 cups of water per day
Eat 5 s... Read more
Battle of Alberta Week Four:
Nutritional - stay within calories 5/7 days. Drink at least 2L of water per day.
Cardio - at least 30 minutes on 5 days
Strength - 50 squats, 50 pushups, 50 crunches, 3 planks (3 days)
Stretch - remember t... Read more
I totally missed updating yesterday with my end-of-week stats on last week's challenge. Basically, I missed one day of each item. Not bad, especially compared to the week before! :) And as of this morning's weigh-in, I am officially back down to... Read more
NUTRITIONAL - include 6 servings of fruit and vegetables in your "diet" daily.
CARDIO - at least 30 minutes on 5 days
STRENGTH - 50 squats, 50 pushups, 50 crunches, 3 planks on 3 individual days. Break these up over the day and they won't ... Read more
Well, I'm sure some weeks will go better than others; I did okay with some of the things I was supposed to do this week, but others - not so hot.
* Nutritional - consume at LEAST 8 glasses of water per day.
* Cardio - at LEAST 30 minutes ... Read more
One of my teams is doing a challenge from now until December. It's a team for Calgary, and we're competing with Edmonton. Each Monday, we check in with our current weight and find out the weekly challenge (and report in on how we did with last w... Read more
Yesterday afternoon, my family went for a hike at Lake Louise. We went up to the Lake Agnes Tea House. It's a 3.4km hike, all uphill.
It took me 2 hours 20 minutes, and I had to stop a lot, but I made it. Coming down was way easier.
... Read more
I have managed to get myself a new job. I was let go from my position working with autistic children two weeks ago. I'd already been looking - it just wasn't working out - and had applied for this one right at the very beginning of August.
... Read more
Well, I'm back. I'm not using the meal plan this time, because I'm doing an "experiment" (you can read my data etc. at geocities.com/janna_loui se ) wherein I'm going gluten casein free, as well as eliminating a few other th... Read more
Life has been crazy stressful for the past week and a half. Work-related, of course. Luckily, it's been resolved and I start with a new client tomorrow morning - wish me luck!
Of course, I haven't been in any state to really focus on my g... Read more
Missed writing yesterday - was late to bed.
Today was, overall, a good day. Didn't have to work this morning (client had a dentist appointment), so stayed home and did lots of nothing. Worked this afternoon, came home, did nothing, did so... Read more
Today went really well. I ate properly and was well within my limits on everything! Work was great, too. Had a meeting about the situation that nearly ruined my weekend, and all is well.
I'm just going to fill in my Mood Tracker, then do... Read more
I have now officially begun Stage Two!
Sorry about the lapse in blog entries. Friday was a perfectly awful day, and I wound up not bothering to track anything that day. Saturday started badly but I decided to make it a "me" day, and I was... Read more