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    KARALIANNE   23,192
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Plan of Action

Wednesday, October 15, 2008      5 comments

My plan of action, hrm. It really is fairly simple, when you get down to it: Nutritional ~ drink 8 glasses of water per day, continue with no dairy/wheat/corn/carrots/prese
rvatives. Cardio ~ aquacize on Mondays and Wednesdays, walk Th... Read more

Spark Team Challenges

Wednesday, October 15, 2008      0 comments

Okay, I'm behind on updating, but here is the Battle of Alberta challenge: Nutritional - 2L water/day, 6 servings of fruits/veggies Cardio - 30 minutes per day 6/7 days OR 180 minutes total for the week Strength - planks (3 @ 30 seconds)... Read more

Spark Team Challenges - Update

Wednesday, October 08, 2008      1 comments

October Challenge Week One: Drink 8 cups of water per day: I totally failed this challenge, but I think I did get some points; we'll see what my total is for this week. October Challenge Week Two: Drink 8 cups of water per day Eat 5 s... Read more

Spark Team Challenges

Monday, October 06, 2008      0 comments

Battle of Alberta Week Four: Nutritional - stay within calories 5/7 days. Drink at least 2L of water per day. Cardio - at least 30 minutes on 5 days Strength - 50 squats, 50 pushups, 50 crunches, 3 planks (3 days) Stretch - remember t... Read more

Spark Team Challenge - week three!

Monday, September 29, 2008      1 comments

I totally missed updating yesterday with my end-of-week stats on last week's challenge. Basically, I missed one day of each item. Not bad, especially compared to the week before! :) And as of this morning's weigh-in, I am officially back down to... Read more

Spark Team Challenge - week two!

Monday, September 22, 2008      0 comments

NUTRITIONAL - include 6 servings of fruit and vegetables in your "diet" daily. CARDIO - at least 30 minutes on 5 days STRENGTH - 50 squats, 50 pushups, 50 crunches, 3 planks on 3 individual days. Break these up over the day and they won't ... Read more

Spark Team Challenge - end of first week.

Monday, September 22, 2008      0 comments

Well, I'm sure some weeks will go better than others; I did okay with some of the things I was supposed to do this week, but others - not so hot. * Nutritional - consume at LEAST 8 glasses of water per day. * Cardio - at LEAST 30 minutes ... Read more

Spark Team Challenge!

Tuesday, September 16, 2008      1 comments

One of my teams is doing a challenge from now until December. It's a team for Calgary, and we're competing with Edmonton. Each Monday, we check in with our current weight and find out the weekly challenge (and report in on how we did with last w... Read more

Climbing Mountains

Sunday, August 24, 2008      2 comments

Yesterday afternoon, my family went for a hike at Lake Louise. We went up to the Lake Agnes Tea House. It's a 3.4km hike, all uphill. It took me 2 hours 20 minutes, and I had to stop a lot, but I made it. Coming down was way easier. ... Read more

New Job

Thursday, August 21, 2008      1 comments

I have managed to get myself a new job. I was let go from my position working with autistic children two weeks ago. I'd already been looking - it just wasn't working out - and had applied for this one right at the very beginning of August. ... Read more

Back - to stay, I hope!

Saturday, August 16, 2008      1 comments

Well, I'm back. I'm not using the meal plan this time, because I'm doing an "experiment" (you can read my data etc. at geocities.com/janna_loui
se ) wherein I'm going gluten casein free, as well as eliminating a few other th... Read more

I have no idea what point this is in my program.

Monday, June 23, 2008      1 comments

Life has been crazy stressful for the past week and a half. Work-related, of course. Luckily, it's been resolved and I start with a new client tomorrow morning - wish me luck! Of course, I haven't been in any state to really focus on my g... Read more

Third Week - Day Four

Thursday, June 12, 2008      1 comments

Missed writing yesterday - was late to bed. Today was, overall, a good day. Didn't have to work this morning (client had a dentist appointment), so stayed home and did lots of nothing. Worked this afternoon, came home, did nothing, did so... Read more

Third Week - Day Two

Monday, June 09, 2008      0 comments

Today went really well. I ate properly and was well within my limits on everything! Work was great, too. Had a meeting about the situation that nearly ruined my weekend, and all is well. I'm just going to fill in my Mood Tracker, then do... Read more

Third Week - Day One

Monday, June 09, 2008      0 comments

I have now officially begun Stage Two! Sorry about the lapse in blog entries. Friday was a perfectly awful day, and I wound up not bothering to track anything that day. Saturday started badly but I decided to make it a "me" day, and I was... Read more


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