KARALIANNE
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KARALIANNE's Blogs

Week 7 Update
Tuesday, February 21, 2017      2 comments

Down again. New meds have been making me really sleepy but that may be lifting already! Busy-ish day tomorrow. Hoping to be able to continue making good choices food-wise.... Read more
Week 6 Update
Tuesday, February 14, 2017      2 comments

Regained that 3lbs but I'm okay with that for now. I saw the doctor on Thursday and had some bloodwork done. My right foot requires physiotherapy (I have a note) and I am supposed to get custom orthotics (another note). My husband's in... Read more
Week 5 Update
Tuesday, February 07, 2017      2 comments

Three pounds down! Not changing my plan yet. Stick with what I've been doing, basically. I have a doctor's appointment Thursday afternoon. I'll tell you about it next week, probably.... Read more
Week 4 Update
Tuesday, January 31, 2017      1 comments

Missed last week. Sorry about that! I've been doing okay. Not much weight loss (if any) but I'm okay with that for now, especially since exercise isn't a thing I can do at the moment. I'm sticking with my plan pretty well. I'll just li... Read more
Week 2 Update
Tuesday, January 17, 2017      3 comments

Last week went well, I think. I probably snacked too much in the evening though, leading to just a half pound loss. Onward and upward, though; any loss is good, and right now as long as the number doesn't go up I'll be satisfied! This week I'm... Read more
Week 1 Update 2017
Tuesday, January 10, 2017      1 comments

A variety of things happened last week that sabotaged my attempts to cut sweeteners and yeast, but I did my best and made the best choices that I could in light of the situations I found myself in. I am pleased to report that I lost 1.5 lbs... Read more
Happy New Year!
Monday, January 02, 2017      2 comments

My plans this year are pretty simple. I'm cutting sweeteners and yeast from my diet. I'm hoping to get into physio for my plantar fasciitis. Once the weather is nice again I'm going to start going for a nice long walk with my todd... Read more
Making a plan and working the plan -- Keep It Simple Silly!
Tuesday, November 29, 2016      1 comments

I do meal planning on a monthly basis. By which I mean, I have a rotating schedule of meals for dinners and Saturday breakfasts, and I put it all into Plan to Eat as recipes, and it generates my weekly grocery lists. I set up the month and then ... Read more
Back to tracking.
Tuesday, September 13, 2016      1 comments

I can't track my walk today though. I didn't bother checking the time when we started and ended, and I'm not 100% sure where along the river we were. But I did get outside and get some exercise with my husband and son and my brother-in-law. ... Read more
Hiatus
Tuesday, August 23, 2016      4 comments

From dieting and stuff, at least, taking a break. Last week I went for a really long walk with my son one morning, it was half an hour to the neighbour's and my right foot rebelled at the end of it all so I am nursing plantar fasciitis on t... Read more
Resolution?
Tuesday, August 16, 2016      2 comments

I lost weight last week and then over the weekend I regained it. Owell. Teach me, right? Not doing great today with eating but tomorrow I will try again. Always keep trying again! ... Read more
Life is a trip.
Tuesday, August 09, 2016      4 comments

I have eaten well today! I didn't get any exercise in but I ate well and I got all my housework done. Things to work out as I continue: * Regular exercise beyond chasing my toddler around the house. * How to get stuff done besides ho... Read more
Eating my emotions
Tuesday, July 26, 2016      3 comments

Today was pretty good and I really enjoyed my lunch; definitely going to do that again! But dinner... I was feeling upset and we ate late and I had two extra servings of the main course. Not great. So I've decided that I need to just m... Read more
Nearing the end of May
Tuesday, May 24, 2016      2 comments

I lost about 5 lbs in 20 days, which is pretty decent. I did it by cutting sugar and yeast (mostly, a few allowances here and there). I also drank a boatload of water most of those days. We're talking up to 12 cups of water some days. I am ... Read more
Personal Challenge
Monday, April 25, 2016      2 comments

Starting May 1. I'm going to cut added sweeteners (except I can have one coffee with sugar in it per day) and yeast Monday through Saturday. I'm going to try and get out for a walk with the baby at least three times a week, as long as it ... Read more

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