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    KARAGANDAMAMA   10,113
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Even the hospitals are freaking clueless about health and nutrition in my area thats sad,

Sunday, October 04, 2009      3 comments

I had to have a minor outpatient surgery- It was a disaster I woke up half way during procedure my body which for a short girl who weighs 129 is very muscular now so I need more drugs than the average bear, luckily they gave me more-. After I... Read more

Holidays and New Ways doesnt have to lead to anxiety or to much Pie- ity

Monday, September 28, 2009      4 comments

Well This year Thanksgiving is at my house and in the past all the holdiay celebrations make me anxious since I am a former people pleaser and clean plate club eater, now I am a fitness trainer armed with intelligence and solutions. I love gathe... Read more

A gift sometimes is more than a gift

Saturday, September 26, 2009      1 comments

I said Melissa had a surprise for me this morning for helping her work out- She made me a t shirt that reads " HOT MAMA" in rhinestones--it was so great. The real gift is meeting on on saturdays and watching someone who never worked out or eat... Read more

When you lead someone might follow,,,It started with a smile

Saturday, September 26, 2009      3 comments

I have a friend at my gym her name is Melissa she is 26 years old and pre gastric bypass surgery candidate- she needed to loose 30 lbs for the surgery but as of today she has lost 80 lbs and is no longer going the gastric bypass route. One day ... Read more

When you lead someone might follow,,,It started with a smile

Saturday, September 26, 2009      0 comments

I have a friend at my gym her name is Melissa she is 26 years old and pre gastric bypass surgery candidate- she needed to loose 30 lbs for the surgery but as of today she has lost 80 lbs and is no longer going the gastric bypass route. One day ... Read more

Fitness experts say women need more iron,,, I pump mine,,, and its changed my life

Friday, September 18, 2009      2 comments

Okay I needed iron in my fitness not my diet- I have learned that you need to strength train with heavy weights- Yes I am going for a fitness physique but I wont have ,,umm testicles ever unless there is steriods involved-- I do left heavier tha... Read more

habits are learned take time but once they happen they become a part of what we do

Tuesday, September 15, 2009      2 comments

I can tell you that I am selfish, thats right I am selfish because I care for me first. I make it point each and every day that I am going to be my best so I have an hour for me. Sometimes this inconviences my dear husband, or a schedule conflic... Read more

Learn each day and move on,, readjust those thong panties when needed,,

Tuesday, September 01, 2009      3 comments

Today I lost that 5lbs good for me, I missed those gym days on vacation and honestly I think I was seriously bloated as well. I didnt drink enough water thats for sure drinking enough water is really important. I went to my trainers fitness comp... Read more

During my Vacation,,

Wednesday, August 26, 2009      2 comments

Well we had a nice vacation in Destin Florida except it was too stressfull and didnt really go as I had planned. We brought my MIL she lost her husband a month ago- and I went from wanting to get to a gym daily and maybe bycycling and going to ... Read more

I dreamed, I belived, I achieved,, because it was for me. Happy 42 to me!!

Monday, August 03, 2009      3 comments

Okay, in a few days I am going to be 42 on August 11th to be excact. For the last oh 4 years I went up down up down, but mostly up,, until I went to a plastic surgeon who is a friend of ours for a tummy tuck- and he told me that I needed obesity... Read more

Thank you Thank you Thank Thank you to my village people

Sunday, July 26, 2009      2 comments

I am really missing my friends back at my other home in California,, waiting until this winter I am going back while my husband works another project. I dont know why I let myself go so bad when I moved here after two years I put on those ugly ... Read more

The inner diva in me sees the inner diva in you

Thursday, July 09, 2009      0 comments

My father in law passed so on the airplane we went- my husband and I and his mom (they were married for 58 years). The casseroles and treats were brought over so the I need to eat this guilt kicked in BUT I didnt go there we drove an hour to Eni... Read more

You have to just do it regardless of what happens around you

Tuesday, June 23, 2009      2 comments

Me and husband had to drive to Oaklahoma City from TN where we live with our dogs to his parents house because his father is dying. I packed all my foods in a cooler and each day I ran at the high school track in the freaking heat- early am or ... Read more

Research on High Fructose Corn Syrup and no more processed foods in my pantry

Monday, June 15, 2009      4 comments

I did all this research on High Fructose Corn Syrup which is banned in Europe, Russian and Kazakhstan where I lived for a few months while adopting my daughter. I ate lot of great food, fresh healthy and lost 2o bs over there only to gain it b... Read more

I did it!!! Woot Woot my fist 5k in 30:27

Saturday, June 13, 2009      5 comments

I coulnt sleep last night- tossed and turned- plus we had to get up at 4 am to drive t6:o the registeration- by 6:30 AM. I use an Ipod when I train but I didnt want to use it for my 5k- I knew I couldnt keep up with skinny sister but she came t... Read more


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