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    KAR815   3,154
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small changes

Tuesday, August 26, 2014      1 comments

I haven't been on here in such a long time. I just need to get myself back on track. Ive decided to not deprive myself but eat healthier make small do able changes. PORTION CONTROL AND EATING THE WRONG FOODS IS MY PROBLEM. TIME FOR A CHANGE I ha... Read more

new start for a new week

Sunday, January 19, 2014      7 comments

New start for the new week Im going to really push my workouts this week. Thats the goal! remain determined and focus on the end result. Hope the scale goes down next week ? I have 44 pounds to lose my May 2014... Read more

day 4

Thursday, January 16, 2014      2 comments

Feeling great so far! I started Intermittent eating plan where you eat so many hours a day, and then stop for so many hours. Ive researched it before I did it , so I feel the benefits should outway the outcome. Some people are negative about thi... Read more

day 1

Monday, January 13, 2014      3 comments

Day 1 : of a 3 week Intermittent eating plan see if I can do it along with new excercises my son is a Nutrition Major 2nd year he's followed this plan of eating so many hours of the day and works out boxing ,running, and lifting so he put me u... Read more

monday -ugh back to work

Monday, January 06, 2014      2 comments

Is it really Monday already? hmm back to work and back to trying to eat right. Every day is a battle Im going to stick to it and eventually see some results. 1. Drink more water......... 2. Get more excerise in 3. Journal at end of the da... Read more

Curious if anyone is eating for thier body type?

Sunday, January 05, 2014      1 comments

I am a pear shaped and I know that I tend to store fat in the lower half of my body, unfortunate but true. We pear shaped people have a smaller upper body, larger hips, thigh and butt area. I am going to try to eat more whole grains, cereals ... Read more

ok here I go again! New Year New Me!

Sunday, January 05, 2014      3 comments

Here I go again making promises to myself that I probably cant achieve. I told myself as the New Year approaches that I would NOT make any more resolutions that I knew I couldn't achieve. Here I go again. On the roller coaster of controlling... Read more

Monday morning~

Monday, November 18, 2013      2 comments

Getting back on track with watching what Im eating and weighing portions out I have a bad habit of trying to eyeball it on the plate, I need to really watch what Im eating I am going to try pay attention to portions and getting more exercise in.... Read more

doing it for me

Tuesday, November 12, 2013      4 comments

I recently re started back on the right track to lose weight and take back control in my life. When I slowly saw my weight creeping up on the scale I knew I had to take responsibility and get my mind re focused on my personal goals. Im back and ... Read more

Im am back trying to lose it agian!

Monday, November 11, 2013      3 comments

I am finally back on here and determined to try try again... :) Determined to set yet another goal this time Im taking it in small goals I recently lost 12lbs in the past 3 weeks doing the Daniel Fast was hard and it took me way out of my comfo... Read more

stressful times

Sunday, June 30, 2013      4 comments

well Ive been missing in action lately and I need to get back on here! My older sister 'who has a lot of illness had to be rushed to the hospital for breathing problems, she needed 2 heart valve repairs and a bypass (open heart surgery) they br... Read more

update: 5k

Thursday, June 06, 2013      5 comments

I had a great day at the 5k! I came in 1st for the 40=49 age group! :)... Read more

Todays the day : "5K'

Saturday, June 01, 2013      6 comments

Today is the day my first "5K" run/walk I'm going to do my best. I am both excited and nervous . I cant believe I stuck with this commitment of 10 weeks of training and the day is here. Im going to give it my best try. We are all meeting at 8... Read more

5K

Tuesday, May 21, 2013      3 comments

5 K is coming June 1st I am nervous about actually trying to run this race. Im both excited and nervous so I think I will take the pressure off myself and do a run/ walk part of the way. I think I will continue to incorporate jogging into my... Read more

5k coming up June 1st

Monday, May 13, 2013      2 comments

wow! Ive been missing in action ... I didnt realize it was so long since Ive been on here? Im still walking/ jogging Mon-Thurs with the walking club. I feel stronger I still cant keep up with the runners which Im trying but so far behind the pac... Read more


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