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    KANTOI09   508
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KANTOI09's Blog Entry Summary View



Slipped

Thursday, June 30, 2011      5 comments

Yesterday, I had slipped. I order some chinese food. It was not a binge but it was def. off my plan. I did it because I was soooo frustrated and angry that for the past few days I have had a stall. I've been trying so hard to stay on task. And I... Read more

Hardwork + Truth= Relief

Tuesday, September 15, 2009      2 comments

I just found a sponsor to help me through this weightloss journey. She lost hundered pounds in 11 months. Anyway, she asked me to rate certain areas in my life. Although, it was difficult to do, it proved to be very insightful and relieving. I w... Read more

Fish

Tuesday, August 25, 2009      1 comments

Up to six ounces a week (one serving) fish with high mercury levels Shark Swordfish Golden bass or golden snapper King mackerel Twelve ounces (two servings) of lower-mercury fish Fresh or frozen tuna Red snapper Orange r... Read more

I'm Back

Tuesday, August 25, 2009      3 comments

After taking a long hiatus from SP, I am prepared to get started again. I am currently living in South Korea ,for at least year , as an ESL teacher at a public School. I have created a list of mini-goals that I hope to do this year. I lost about... Read more

What is a woman/ trust

Friday, May 09, 2008      3 comments

I want to first thank everyone who wrote on my last blog. Than you all for your words of encouragement and help. I really needed to hear those kind words. Anyway I was talking to my mother earlier in the day over the phone. And she and my father... Read more

ANGRY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday, May 08, 2008      9 comments

I am angry. i just try to post a blog and the stupid Spark thing did not post it so everything I spilled out in the original blog is gone. Soemtimes I really can't stand God. I sometimes I wonder the hell is He. I am always trying to hope and SE... Read more

Tired and frustrated

Monday, May 05, 2008      6 comments

So this weekend was bad one. I ended up over-binging the whole entire weekend and barely worked out. i guess I was feeling frustrated over my present situation and anxious over my future. I right now I am studying abroad for my Juniopr year abro... Read more


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