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KANSASC
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KANSASC's Blogs

Dear aching back, please be nice to me.
Tuesday, April 19, 2016      1 comments

After hurting my back, I nearly took today off from any excersize. But, after dinner I was feeling really good AND I've gotten my hands on a Fitbit and wanted to try it out - so I skipped a day of yoga camp, but I did go for a nice mile and a h... Read more
Monday Funday
Monday, April 18, 2016      9 comments

Not really. Let me begin this blog with a little info about myself since I was last active on SP. In May of last year I fell at our county park when I was with my kids & my sister and her boys on the playground equipment. Now, when I lead ... Read more
Yesterday's Blog
Monday, April 18, 2016      4 comments

So this was technically my blog from yesterday and I woke up this morning to realize I had fallen asleep while typing last night and never hit "post blog" (oops) Just a quick check in tonight to report that I had my first weekly weigh in and I ... Read more
It finally feels like springtime!
Saturday, April 16, 2016      2 comments

I had a super busy day today with work and housework - but I still made time for fitness! I completed Day 5 of my 30 Day Yoga Camp on YouTube and I also completed Day 2 of the Walk This Way 30 Day Challenge here on SP. I HAVE FELT AMAZING!... Read more
FriiiiYAY!
Friday, April 15, 2016      3 comments

This is just gonna be a quick check in sort of blog today because I'm worn out this evening. Unfortunately, I didn't get the 8 hours of sleep I was afforded the night before. I could really tell a difference when I woke up. For the first half of... Read more
It's Friday Eve, y'all!
Thursday, April 14, 2016      4 comments

It's Thursday and I woke up feeling better than I have in a LONG time - both physically and mentally. I got a full 8 hours of sleep last night (first time in so long I can't even remember) and WOW does it help your body to recover from a full da... Read more
3 day streak...
Wednesday, April 13, 2016      7 comments

That may not sound like much to some of you, but I am counting every day that I wake up and commit to making healthy choices as a small victory! This morning I completed day 3 of the 30 day yoga challenge even though my body was not fully convi... Read more
Starting over... again.
Tuesday, April 12, 2016      5 comments

Yesterday I logged on to SP for the first time in over a year. Obviously, I'm not where I wanted to be with my health and fitness. The winter months nearly defeated me this time around. My anxiety/depression issues were worse than they have be... Read more
I weighed in today
Monday, March 23, 2015      5 comments

Why do I put so much focus on what the scales tell me? I know that it's not the only way to measure progress, this isn't my first rodeo, I know how getting fit works. Yet I still get bummed when I step onto the scale for weekly weigh in. I... Read more
Just checking in
Thursday, March 19, 2015      3 comments

No, I haven't called it quits already and dropped off the face of the universe. I went on a spiritual retreat from last Thursday until Sunday evening - no internet and no phone for 99% of the time. I did log in to spark an. Track my food on Frid... Read more
Dear Stress, let's break up.
Wednesday, March 11, 2015      6 comments

Seriously having a "BLAH" day today, but I forced myself to get up and move. Just completed day 6 of PIYO and am feeling the pain in my arms, legs, and abs right now. Getting the juices flowing and endorphins going is a good way to battle stre... Read more
Stress...
Wednesday, March 11, 2015      4 comments

... is a hateful monster. ... Read more
PIYO DAY 5 is done!
Tuesday, March 10, 2015      2 comments

and I'm over here looking like a sweat-hog with a sunburn! ... Read more
Creating a weekly calorie deficit
Tuesday, March 10, 2015      3 comments

This is how I lost 40lbs back in 2010 and how I plan to do it again! In case you aren't familiar with creating a calorie deficit, the first thing to know is that 3,500 calories = one pound. I have always liked to aim for a 7,000cal deficit each... Read more
Social eating
Tuesday, March 10, 2015      4 comments

That's my problem, well one of them anyway. You've met social drinkers? Yeah. That's me with eating. I went to a thing last night. I didn't have many calories to even play with, so I told myself to keep it light and keep it healthy. I did... at ... Read more

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