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    KANSASC   12,046
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KANSASC's Blog Entry Summary View



I weighed in today

Monday, March 23, 2015      5 comments

Why do I put so much focus on what the scales tell me? I know that it's not the only way to measure progress, this isn't my first rodeo, I know how getting fit works. Yet I still get bummed when I step onto the scale for weekly weigh in. I... Read more

Just checking in

Thursday, March 19, 2015      3 comments

No, I haven't called it quits already and dropped off the face of the universe. I went on a spiritual retreat from last Thursday until Sunday evening - no internet and no phone for 99% of the time. I did log in to spark an. Track my food on Frid... Read more

Dear Stress, let's break up.

Wednesday, March 11, 2015      6 comments

Seriously having a "BLAH" day today, but I forced myself to get up and move. Just completed day 6 of PIYO and am feeling the pain in my arms, legs, and abs right now. Getting the juices flowing and endorphins going is a good way to battle stre... Read more

Stress...

Wednesday, March 11, 2015      4 comments

... is a hateful monster. ... Read more

PIYO DAY 5 is done!

Tuesday, March 10, 2015      2 comments

and I'm over here looking like a sweat-hog with a sunburn! ... Read more

Creating a weekly calorie deficit

Tuesday, March 10, 2015      3 comments

This is how I lost 40lbs back in 2010 and how I plan to do it again! In case you aren't familiar with creating a calorie deficit, the first thing to know is that 3,500 calories = one pound. I have always liked to aim for a 7,000cal deficit each... Read more

Social eating

Tuesday, March 10, 2015      4 comments

That's my problem, well one of them anyway. You've met social drinkers? Yeah. That's me with eating. I went to a thing last night. I didn't have many calories to even play with, so I told myself to keep it light and keep it healthy. I did... at ... Read more

Unexpected Workout

Monday, March 09, 2015      4 comments

Remember when I blogged earlier today and said I was just so worn out that I was going to rest today? Yeah. I lied. I took a short nap, woke up feeling better, but still not planning to do a workout today. Then my best friend texted me & ask... Read more

Marvelous Monday.

Monday, March 09, 2015      2 comments

So, it's Monday. It feels like Monday. For some reason, I'm extremely tired today. For the previous four days I have been doing the BeachBody PIYO workout. Today is the day for rest. And no lie, that's all I want to do. I did do some stretchin... Read more

PIYO Sweat!

Sunday, March 08, 2015      2 comments

Sundays are super busy for me and my family, so I didn't find time to workout until after dinner time. But I did the PIYO Sweat workout for the first time and WOW! The title isn't joking. Tomorrow is a rest day in the PIYO program and I'm real... Read more

What a freakin day!!

Saturday, March 07, 2015      1 comments

I have seriously had more physical activity today than I would ever have wanted - and I still have hours to go before I sleep. I did day three of BeachBody PIYO this morning. Yes - morning instead of afternoon! I had photo sessions scheduled ... Read more

How many times can you stop AND restart?

Friday, March 06, 2015      5 comments

I guess as many times as it takes. I haven't been on SparkPeople for three years. My last blog entry was in March of 2012. Since then, I have gained a TON of weight. A few weeks ago I was at a record high weight of 199lbs. I just came b... Read more

What's up, SparkPeople??

Friday, March 23, 2012      5 comments

I've been MIA from this site for AGES. I still use my SP iPhone app sporadically but I haven't blogged in many moons. I have been lurking around this week and decided I should finally post a blog entry. Nothing much to say except that I am tryin... Read more

Final results for Fitness Challenge.

Saturday, June 18, 2011      3 comments

Wouldn't you know it - I got up this morning feeling all the aches, pains, and bloating of TOM about to hit!! My scales were showing around 2.5lbs MORE than what they have been the past week. Kinda sad since I had to go have my final weigh in. A... Read more

I haven't Sparked in MONTHS!

Friday, June 17, 2011      3 comments

Ok that's not completely true... I track my calories, water, fitness minutes, etc on my iPhone app all the time! But I haven't visited sparkpeople.com or blogged since January... I have been doing a Fitness Challenge at my gym since about mid... Read more


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