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    KANOE10   54,267
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KANOE10's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts Give Yourself A Spark Goodie and Fine Tuning Successful Habits

Sunday, December 07, 2014      85 comments

I began my health journey 5 years ago with a 100 excess pound obesity weight and a myriad of health issues with blood sugar and high blood pressure. Upon reaching my goal weight those problems have disappeared. Over the past years my tests we... Read more

Waking Up With Joy the Day After Thanksgiving and Using Mr. Haagen Dazs as a maintenance tool

Thursday, November 27, 2014      26 comments

I celebrated Thanksgiving early last night due to work conditions with my kids. This is my 5th year of losing and keeping 100 pounds off and going through the holidays. In the past years my Thanksgiving meals h ave been varied. I have eaten a ... Read more

Celebrating Serenity

Monday, November 10, 2014      42 comments

I am celebrating a return of serenity in my life. My friend Morticia, reminded me of the Serenity Prayer. Grant me the serenity to accept the things I cannot change. My mom had the entire prayer posted on her bathroom mirror and I saw it freq... Read more

Voted Popular Blog Post: View All Popular Posts No longer a Spring Chicken, but there is a spring to my steps and the best birthday gift.

Sunday, September 14, 2014      111 comments

I am celebrating today. I am officially 65 and certainly not a Spring Chicken anymore. However, there is a lightness and a spring to my steps. I have the energy of happiness. Like MJREIMERS says, " I feel like I am aging younger." I comm... Read more

Voted Popular Blog Post: View All Popular Posts A decision about what to weigh is a decision on how to live and clues on successful maintenance.

Saturday, September 06, 2014      107 comments

I like this quote. " A decision about what to weigh is a decision on how to live." In other words, if you are committed to staying at your goal weight, you have to adopt the life that goes with it. This means that you not only have to live in a... Read more

Voted Popular Blog Post: View All Popular Posts Transition from trying to maintain to becoming a maintainer and ice cream flashbacks.

Friday, July 25, 2014      86 comments

When I initially lost my weight 3 years ago, I went through the honeymoon period where I was celebrating and happily buying new clothes. However, I had fears that I would regain my weight as I have spent my life doing. I recall almost being in t... Read more

The longer I maintain, the more I love being thin and "you always gain your weight back."

Friday, July 11, 2014      51 comments

I have decided that part of maintaining, is not only being relentless determined, but it also being feisty. I am considering myself, a feisty maintainer! Almost three years ago, two co-workers took me aside and said separately, " You have los... Read more

Returning under goal weight and "I don't want to be as skinny as you are."

Friday, June 27, 2014      43 comments

I am happy to report that I returned from Hawaii under my goal weight! Family dynamics can be interesting. My sister is my height and weighs around 20 pounds more than me. It is hard when my Sister in Law comments to me..saying, "You look... Read more

Preparing to Maintain in Hawaii

Monday, June 16, 2014      36 comments

Tomorrow I fly to Hawaii with my daughter to see my family. I am excited to be in the lovely tropics again. I was reflecting that my mother who is 94 had me when she was 38. I had my daughter when I was 38 also. My mother and I also both had... Read more

Voted Popular Blog Post: View All Popular Posts Am I really keeping these 100 pounds off? Enjoying my habits.

Monday, May 26, 2014      99 comments

There is a sense of unreality at times in maintenance. As I head into my 3rd summer of maintenance, I tell myself, "You are really are doing this. You really are keeping this weight off." This is the most self confident and stable that I have... Read more

Yes, I will go eat sushi at 8:30pm and not feeling like a senior.

Monday, April 28, 2014      35 comments

I am visiting my daughter in the lovely city of San Francisco. It is a special mom daughter visit , with a formal college graduation ceremony. I treasure this time with my daughter. She is a wonderful vibrant young woman about to enter a new... Read more

Voted Popular Blog Post: View All Popular Posts On a Spring Roll: Giving Mr./Ms Creep the Boot!

Saturday, March 29, 2014      99 comments

My maintenance lifestyle includes keeping within a weight range. Lately I have been noticing that I am staying at the top end of my range, and not working off the up pounds. I picture Ms./Mr. Creep sitting on that step on the up escalator, and... Read more

Voted Popular Blog Post: View All Popular Posts Replacing "I can't" with "I'll find a way."

Sunday, March 16, 2014      206 comments

Linda Spangle has a book, "100 days of Weight Loss." I use it for motivational tools every now and then. I like her comments on the words, "I can't". As we lose weight or we maintain weight, we run into challenges. They can be social chal... Read more

Spring Fever: buying spring clothes in the snow and I'll eat that food when I hit my goal.

Sunday, February 23, 2014      27 comments

I have definitely been hit with Spring Fever. Snow is forecast and it is cold. I am walking around looking at the swim suits and shorts that the fashion world presents..regardless of the weather. I purchased two lovely cotton print shirts. Now... Read more

My Husband Does Not Understand Tracking Steps and It Is OK!

Monday, February 10, 2014      35 comments

So February is a hard month. The winter simply takes extra work to follow your habits of maintenance. Shopping, exercise,driving are often more difficult in the cold and icy roads. The overcast days led me to turn to music, flowers, bright c... Read more


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