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    KAMEL622   257,299
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KAMEL622's Blog Entry Summary View



Back on track...

Monday, September 22, 2014      3 comments

Whew I am happy that I'll be able to get back on track today. Last week I was sick a good part of the week and while I tried to get some exercise I did what my body wanted me to do, and rested a lot. I'm happy to be feeling better and ready... Read more

Whew lots of cardio today

Friday, August 01, 2014      4 comments

I started out this morning with a walk with my daughter..we walked for 50 minutes at 5:40 a.m. so that she would be home in time for the first of her eight daycare children to arrive. I followed that with a 45 minute recumbent bike ride...a... Read more

Love Walking Early in the Morning...

Tuesday, June 24, 2014      4 comments

I love that it gets light so early in the day and that my daughter and I are getting in a walk 3 or 4 mornings a week. It is a beautiful time of the day and I feel accomplished early in the day. I really love it if I add riding my recumben... Read more

Allowing for days off

Sunday, June 22, 2014      1 comments

It seems like lately when I take a day off of exercise I feel guilty about not moving enough. Because I am retired I don't get a lot of passive steps so I really try to concentrate on getting in enough exercise to meet my step goal daily.... Read more

Lots of Exercise Today...

Friday, May 30, 2014      1 comments

...wow, I've gotten in a lot of exercise today. I went for a 40 minute walk, rode my recumbent bike for 45 minutes, mowed the lawn for 30 minutes and did the 2 mile Walk Away the Pounds for Abs. It feels so good to really move and watchi... Read more

Walking Walking

Sunday, May 25, 2014      3 comments

....feels so good. I don't always love it before we go, but I am so thrilled when we are done and I look at my step count and realize that I am meeting my goals. That feels great! Read more

Four days....

Thursday, May 22, 2014      2 comments

.....of getting up early and walking. It isn't a habit yet, but I am encouraged that once I get myself out of bed I feel good and get my FitBit steps early in the morning....YaY!... Read more

Early Morning Walk

Monday, May 19, 2014      0 comments

The weather in Wisconsin is finally co-operating a bit and this morning my daughter and I set out for a walk at 5:45 a.m. Because she runs a daycare in her home and her first child is scheduled to arrive at 6:30 we walked a total of 35 min... Read more

Lost Weight on Vacation

Thursday, May 01, 2014      4 comments

I was really surprised this morning when I weighed myself and found I lost a couple of pounds while visiting my husbands family for the past week. That really did surprise me because we didn't eat great...great foods, just not great for me.... Read more

Taking more steps....

Wednesday, March 12, 2014      3 comments

...because I am retired, live in a rather small home and it is just my husband and me I don't get a lot of passive steps. There just isn't a lot to clean and since there is still several feet of snow outside I can't even just walk around the... Read more

Making myself do it....

Friday, January 17, 2014      2 comments

....this morning I really did not want to work out but I am committed to moving more and hitting my step goal on my FitBit, so down into the basement I went. I have a recumbent bike and treadmill so used both of them. Later in the after... Read more

Feeling Stronger

Tuesday, January 14, 2014      3 comments

Since getting my FitBit I have done a much better job at getting my exercise in. I've been meeting my goals and it is making me feel stronger too. The funny little thing that I have noticed is feeling stronger going up and down the stairs.... Read more

FitBit for Christmas

Saturday, January 04, 2014      3 comments

My husband got me the FitBit Flex for Christmas and I'm really loving it. It has encouraged me to focus on my exercise and get back into the swing of things. I've set my step goal a bit low, but one that is enough of a stretch to give m... Read more

Exercise...

Wednesday, October 23, 2013      4 comments

I'm focusing better on my exercise. Whether or not I lose any weight I need to feel better and the only way that will happen is by moving. Aging bodies do not do well with a sedentary lifestyle. While I do a lot of work on the computer so... Read more

Time passes....

Tuesday, September 03, 2013      1 comments

And my weight stays around the same. I haven't given in totally to eating whatever I want, but I'm not paying enough attention either. I've joined a challenge at Bubblews to do exercise everyday hoping writing about it every day will help me ... Read more


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