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    KALLEN5321   3,288
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KALLEN5321's Blog Entry Summary View



Strong and determined

Wednesday, December 05, 2012      2 comments

I just finished burpees r us workout at the Crossfit gym. I really need to learn how to do double unders! The upside is 600+ calories burned according to my fitness watch. There is no way I wasn't going to finish that workout. I was the only one... Read more

happy thanksgiving!!

Thursday, November 22, 2012      2 comments

This year I am pretracking my food. I may not know all of the calories but I am giving it my best guess. I am sticking to my ranges and having pumpkin pie!... Read more

two months in

Sunday, November 18, 2012      2 comments

Well... two months in and 7 pounds gone. More importantly, I added exercise to the mix two weeks ago. No weight loss for the last ten days. That fact is hard to take. The exercise added includes lots of strength training. I know the scale is no... Read more

REALLY late lunch

Thursday, October 18, 2012      0 comments

Right now, all I want to do is eat. My normal breakfast time is 6am. That's ok. BUT today I had to drive my parents to the airport which left me eating lunch around 2pm. I had a big salad with lean chicken and no dressing, also ok. The problem ... Read more

First five gone!

Tuesday, October 16, 2012      1 comments

I weighed myself this morning with no expectations, and woohoo! first five gone! I couldn't be happier!... Read more

three weeks, three days

Sunday, October 14, 2012      0 comments

Feeling good and eating right. I'm going to do the crossfit ramp up and join a crossfit gym the first week of November. I should probably get a few workouts in before then. Need to get the exercise thing going again.... Read more

Well deserved date night

Friday, October 12, 2012      3 comments

Went to dinner and the movies with my husband. I logged everything in and was less than 100 calories over for the day! I felt really good about that because most days I'm under the max calories for the day. Seven psycopaths was really funny.... Read more

steady now ...

Wednesday, October 10, 2012      0 comments

Well I weighed my self after week three of weighing everything, measuring everything, and sticking within the sp parameters and lost 0 pounds. In the past, I would eat, but today I did not. Winner, winner had grilled, skinless chicken breast for... Read more

Eureeka!!! I figured out how to kill the night time snacking!

Tuesday, October 09, 2012      4 comments

Tracking food is magic! I noticed that on some days I was hungry and wanted to snack at night and on other days, I barely took in the minimum calories, but I wasn't hungry at night. Yesss! There is a trend for me. If I stacked my carbs in the mo... Read more

Recovery day

Monday, October 08, 2012      0 comments

This past weekend was exhausting!! Tough workout Friday evening, followed by a weekend of physical work at the hospital, capped by a 12 hour shift on Sunday. Today I recover by running the kids to all of their activities. I made time this morni... Read more

12 hour shift

Sunday, October 07, 2012      2 comments

Very tired today .. long shift on a very busy unit. I am soo tired, but I'm not going to let the I feel tired munching to start.... Read more

Crossfit Rocks!

Friday, October 05, 2012      0 comments

Today I went to the crossfit gym my husband joined as a friends and family participant. I went Monday, but it was an atypical workout. I learned how to clean and jerk and burned a lot of calories on Monday which was fun. Be aware though that I s... Read more

Rollercoaster of a day

Thursday, October 04, 2012      0 comments

Technology has not been working for me today. I spent a frustrating day at the computer with web sites working against me and my computer locking up. At least SP is working! Stress drives me to eat. Today I did a couple of things to combat the... Read more

2 weeks = habit?

Thursday, October 04, 2012      2 comments

Two weeks in and 3.2 pound lighter, I attribute the success to avoiding the dreaded night time munchies. In the past, I would snack at night. After much thought and analysis, I noticed that I wasn't really hungry, I was tired. I admit that I don... Read more

strategy

Wednesday, October 03, 2012      1 comments

I feel like eating right now. Fatigue is a trigger. I will conquer this!!! I'm going to bed instead of eating. It's late and I don't get enough sleep anyway. emotico... <a href=Read more


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